We’re sure these all made sense at the time, you know, before anatomy & physiology were invented. Possibly a few laws of physics too. Definitely before we baby boomers became the over 50 midlife crowd who needed to make the best workout choices possible.
1. Arm circles – jog in place and circle your arms around until your shoulders fall off. You’ll still need shoulder pads from the 80s if your goal is to develop your deltoids, and not just fatigue the shoulder joint.
2. Side-lying leg lifts – Think “feel the burn.” Why would you want to feel burned? Not even calories feel that way in this useless exercise.Ever suspect that exercises *your friends* were doing were ineffective? What about these 4 moves? Click To Tweet
3. Windmill toe-touches – Way to go with the unsupported forward flexion and repeated, quick spinal rotation. This move can actually hurt your spine.
4. Frantic “bicycle” crunches – elbows forward and to knees, with wild spinal twists. By the way, if you slow down and do this one with good form, it goes from the “lame” to “great exercise” category. In the spirit of sharing, here is the correct way to do this one (note armpits, not elbows, to knees slowly).Only do bicycle crunches at a slow and controlled pace for them to be effective. Click To Tweet
PS Yes, we did survive all of the above. Somehow…..
Exercisers: What are some of the most useless moves or exercises you have done?
Photo credits: Creative Commons – loufi, Alexandra Williams and Kymberly Williams-Evans
ACTION: If you want to access abs moves that are effective AND targeted to women over 50, enter your name and email below. No obligation. No time wasting. Maybe some waist whittling though.
Kymberly Williams-Evans, MA and Alexandra Williams, MA