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Tag Archives for " aging actively "
20

What Do You Enjoy About Aging?

Kymberly Williams-Evans, MA

Active Aging Superstar

Do you like the phrase “Aging Gracefully?” Personally, I am over it. While 19 years of dance lessons gave me some gracefulness, I am more the sporty sort anyway.  Whichever phrase you use relative to aging on your own terms, More Magazine recently took a poll of its readers – women ages 35-70ish – asking what we know about aging gracefully. As you know, my sister and I prefer to advocate for Aging Actively.

Are you an Active Aging Superstar?

Do you have suggestions or success stories for making the most of your second half of life? Do you agree with the list below of the –

Top Three Things midlife women love about being “older?”

The one that most reflects me is #2: having greater confidence. Yup. As Julie Andrews sings as Maria in the Sound of Music, “I Have Confidence in Sunshine; I Have Confidence in Rain; …. Besides Which You See, I Have Confidence in Meeeeeeeee.”

 

More Time

 

Greater Confidence

 

Hard-won wisdom

Women shared other positive interesting tidbits in the More Magazine survey. How do you answer?

Do you look younger than other women your age?

Apparently 86% of women over 50 believe they appear younger than their years.  Gotta love that confidence (back to #2 above).

Have you ever lied about your age?

A resounding 83% of respondents said “no.” But how do we know they are telling the truth? Aha haha Cracking myself up here.

What have you done in the past 10 years to look or feel younger or to minimize aging effects? Do these Top 4 reasons, in reverse order, reflect or surprise you?

4. Did you increase your workouts like 64% of More readers? As a fitness professional, I was happy to see so many midlife women turning to exercise as the ultimate youthenizer.
3. Perhaps you wore sunscreen more often, in common with another 64%.
2. Moving up the scale of actions women over 50 took in the past decade, we come to 70% coloring their hair (I call it “returning to my roots.” If I colored my hair, I mean…….)
1. In the top spot, 74% of women shifted to a healthier diet. You too?

 

YogaMeditation

Take a look at “Why It’s Great to Be a Boomer” to see whether your reasons are on that list. Also, if you agreed above that you look younger than your years, do you have more energy than 20 or 30 year olds? Can you get to that energy level? Click on our post, “Can a 55 Year Old Have More Energy than a 20 Year Old?” to take a look.

Readers: What song reflects your state of mind or personality?

What makes you an Active Aging Superstar?

Photo Credits: The tree and Buddha photos were taken by our friends from Hamburg, Andy and George. All others are mine.

If you liked this post or you’re feeling active, please pin the images, and:

1) Follow us on Google +Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: AlexandraFunFit and KymberlyFunFit.

2) Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email info@funandfit.org.

 

9

Be Inspired to Age Actively: Deborah Szekely at 91

Kymberly Williams-Evans, MA

Deboarah Szekely at 91

Deborah Szekely, Founder of Rancho la Puerta and Golden Door Spas

“Not only must we not move less as we age. In fact, we must move more!” So warns Deborah Szekely, the 91 year old founder of the Golden Door and Rancho la Puerta fitness resorts.

Kymberly speaking at Rancho la Puerta

Speak and BeSpoken!

As a guest presenter at the Ranch the other week, I had the chance to hear Deborah speak about her life, wellness passions, and big visions for our country’s health. She had me with her opening statement. If ever there was a living testament to the benefits of living an active, healthy, socially conscious life, Deborah is the “It” woman! I want to be as mentally and physically sharp as she when I hit 70, much less 91! I wouldn’t mind being as rich and influential either, come to think of it. (If you haven’t heard of her or Rancho la Puerta, click on the link of her name above. You’ll be amazed at what she’s created).

How do you picture yourself at 91? What are you willing to do today, tomorrow, and the rest of your life to be all you can be as you whuff out more birthday candles each year? Let’’s face it — body parts start to hurt. Joints start talking and won’t shut up. Yakkity yak, want my young joints back. What wisdom, experience, and clever tricks can we call upon to stay active while acknowledging physical realities? (You all can turn to our YouTube videos for answers to this question).

Rancho la Puerta Hike Spot

I Plan to Move Up Not Drop Down!

A story Deborah shared highlighted her point about needing to find ways to move more as life advances us. She had just downsized from her three-story house of 59 years to a much smaller, one-story home. Makes sense that she no longer wanted to roam about in a big space with lots of stairs and upkeep. (As a baby boomer who just moved into a brand new home after spending almost 9 years in a little cabin during a long construction process, I am not thinking of downsizing … yet. But I can well imagine going to a one-story home again in 20-25 years).

You’d think that at 91, Deborah would be ready to ease up a bit in her new digs. Instead, this tiny, little bitty package of energy strapped on a pedometer at her former palace to get a feel for how many daily steps she took getting up, down, ‘round about. Then she did the same at her new place. “Now to figure out how to make up the difference,” she concluded. BAM! Not where I thought she was going with her story. But is that inspirational, or what??!!

Yes, she saw a built-in slowdown coming and actively searched for ways to keep moving forward, not back. One of her solutions was to go from two to six Pilates classes per week. Another was to add more walks into her day — through the neighborhood, to the grocery store, to the nearby park. As she put it, “I have a lot I still want to accomplish yet strongly feel the urgency of time.”

Sign goihng back to the Ranch

It’s a Sign! I Need to Go Back to the Ranch!

What do you still want to accomplish in your life? How much energy will you need for that? How will you make up for any “downsizing” that occurs, literally or metaphorically? As for me, I plan to haul my hiney to the Ranch next year. I want to hear Deborah speak again when she hits 92 and tells us how her plan to organize a Wellness March on Washington is coming along.

For now, please enjoy some of my pics from Rancho la Puerta — one of my key happy, active places for life!

Help others to age actively. Do MORE  when you:

A) Hire us to speak at your next meeting or conference. Call (805) 403-4338 or email info@funandfit.org.

B) Subscribe to our YouTube channel and blog.

C) Follow us on google +Alexandra and +Kymberly, on Twitter:  AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit.

Mountain at the RanchHiking at dawn at Rancho la Puerta

 

Path to Dining Hall at Rancho la PuertaStars at Rancho la Puerta