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Tag Archives | aerobics

Who Inspires You to Live a Fit and Healthy Life?

We were invited by Attune Foods to write about our #FitClean role models. We decided to take them up on it and share who inspired us to live active lives. Both of us stuck close to home for our inspiration choices, while talking about how we then traveled the world with fitness!

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Cardio is Dead; Long Live Cardio

Is cardio really “dead?” Or are we going to be soon if we stop doing aerobic exercise and drop even more activity from our lives? For years we’ve been told to work out aerobically 5-6 days per week. Now we’re told to forego it. What fitness tips should we follow and what is hype we can safely ignore? How can you know what actions to take (aside from reading our blog and sending us your questions to address)?

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Spark Your Brain with Exercise

4 Tips from brain and exercise expert, Dr. John Ratey, author of Spark: Use exercise to “youthen” (aka anti-age); Play more; Challenge yourself daily; and Get IMMEDIATE results of a certain kind when you engage in aerobic workouts. So if you want to get smarter, younger, and stronger in brain and body, read today’s post.

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