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Tag Archives | aerobics

Cardio is Dead; Long Live Cardio

By on October 4, 2012 in Busting Exercise Myths, Cardio/ Aerobic Exercise, Exercise, I Want to Be Smarter, I Want to Feel Better, I Want to Look Better, I Want to Lose Weight

Is cardio really “dead?” Or are we going to be soon if we stop doing aerobic exercise and drop even more activity from our lives? For years we’ve been told to work out aerobically 5-6 days per week. Now we’re told to forego it. What fitness tips should we follow and what is hype we can safely ignore? How can you know what actions to take (aside from reading our blog and sending us your questions to address)?

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Spark Your Brain with Exercise

By on September 17, 2012 in Cardio Equipment, Cardio/ Aerobic Exercise, Cycling, Exercise, I Want to Be Smarter, I Want to Feel Better, Improving Workout Program, Midlife Activity Advice, Running, Senior Activity Advice, Walking

4 Tips from brain and exercise expert, Dr. John Ratey, author of Spark: Use exercise to “youthen” (aka anti-age); Play more; Challenge yourself daily; and Get IMMEDIATE results of a certain kind when you engage in aerobic workouts. So if you want to get smarter, younger, and stronger in brain and body, read today’s post.

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