Have you ever wondered if you’re doing your ab exercises wrong or right? Before you start any abdominal exercise, there’s one thing you should do to be sure you’re going to end up with a sexy, strong core, not a bulging pooch. That one tip is…
Tag Archives | advice
7 Reasons to Hire Us to Blog & Vlog for You
We’ve been exercising in one form or another for our entire lives (hello modern dance droopy kid leotards), and writing about exercise for over half our lives. We love both. What a great life it is, to be able to write about something that makes you feel good, look good, get smarter and healthier, and increase our quality of life! The 7 reasons you should hire us are…
Brace for Good News About Bad Knees
Do sore knees threaten to keep you from working out? Then exercise your right to protect and strengthen them. But how? Brace yourself for our suggestions.
Seated Posture: Part 6 Sitting Pretty
What can you do about your posture if you sit all day imitating the Hunchback of Notre Dame? A few posture and stretching tricks will help you sit pretty plus look younger. Slouch, hunch, and “schlump” no more. We have spoken.
Healthy School Lunches
What’s in your child’s school lunch? School is back in session so we invited two high school seniors to write a guest post about what teens really want in their lunch bag!
Does Working Out Suck?
Do you think working out sucks? Most people do. But the alternatives suck more. What would get YOU motivated to move? What could happen if you don’t? We read Chuck Runyon’s book “Working Out Sucks,” and thought you’d like to hear about this “in your face” wake-up call.
Are you a Good Witch or a Who Which?: Telling Twins Apart
As twins, we’ve spent a lifetime being asked certain questions. How can people tell who is K and who is A? Did we like the same guys? Did mom really love Kymberly best? Now we’re asked: “are you even sisters?” The times, they are a changin’! Read to find out twin insider secret answers.
No, It’s Not “Perfect Body” Season
The Perfect Body is yours. The one you were born with. Trends & cultural expectations may change, but keeping yourself in good health is always in fashion! Ease up on yourself, enjoy your holidays and continue to exercise!
All Sizes Welcome: Fitness Pros Want YOU in their Classes and Clubs
It can be daunting and downright scary to enter a fitness club, especially when you’re new or not in so-called “perfect” shape. Fitness clubs are not for the Already Fit; they are for YOU! We want to invite and welcome you to group fitness classes.
Fit to Be Holiday Gifts
Thanksgiving is over and we know from your messages and comments that some of you took those few extra steps to avoid those few extra bites! Since this is A.MER.I.CA, that means it’s now time to go shopping, right? Here are our fun, fit, food finds for you, our friends!
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