Want more happiness, better health, and greater fitness? Learn from a Top Dog how we humans can increase our Boom Chicka Boomer midlife quality. Move over menopause; time for puppy paws!
Tag Archives | advice
Managing Weight As You Age: Guest Post by Jody Goldenfield
Are you frustrated by the weight gain that seems unavoidable with menopause? How do you address its effects on your body without getting too moody or overwhelmed? Guest blogger, Jody Goldenfield shares strategies and some personal stories to hep you minimize weight gain, deal with menopause changes, and move past frustration.
5 Nutrition Mistakes Women Make: Guest Post by Nicki Anderson
To start on the road to a healthier you, discover the 5 nutrition mistakes you need to avoid in order to reclaim your health and body! No more diets, just a healthier, happier you!
Pain Free Movement in 2013: Who Wants In?
Like me, are you suffering from joint pain that threatens to limit or curtail your best laid plans to be active the rest of your life? We Baby Boom Chicka Boomers were Born Free to Live Free and Stay Free with our exercise plans. What are your plans? Wonder what I’ve tried?
Blood, Stress and Diet
Would you be excited if you won a blood test and follow-up consultation with a specialist? Alexandra was. Seventy percent of the data needed for an accurate health diagnosis is in your blood. Your blood can tell you what to do and eat to make yourself as healthy as possible.
Sleep Your Way to A Better Brain & Body
When you’re asleep, numerous good things happen to your mind and body, such as increased memory, creativity, weight loss and problem solving. Most importantly, that’s when the tooth fairy brings surprises!
Diet Cheat Days: Yes or No?
Is a cheat day a good idea for boosting your metabolism if you’re on a diet? Is a diet a good idea in the first place? Mina from Helsinki asks these, and other great questions about the best way to lose weight.
Challenge Yourself to a Healthier You
Summer is officially over, the new school year has begun, and the lovely outdoor weather of Fall beckons. A perfect time to set yourself up for a fitness challenge.
Tips to Look Super Cool and Totally Hot on Camera
Sell This Face! Television star Tanya Memme of “Sell This House: Extreme” has a guest post about looking good on camera. She shares ten insider tips that will have you looking your best, whether on national television or on a YouTube video you shot of yourself in the laundry room! Ready, Set, Smile! But with brushed teeth!
Back Stretches: Wrong and Right Way Tips
Have lower back tightness? Need to stretch your lumbar region?
Don’t become the Hunchback of Notre Fame by making the most common back stretch mistake, which is ….
