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Tag Archives | advice
Seth Godin Keynote Speaker for IHRSA

Lead Where Others Dare Follow: Highlights From the IHRSA Convention

Kymberly Williams-Evans, MA Do you strive to be a better leader as you advance in life? Perhaps you prefer working with strong leaders. As a group fitness leader myself, I am always looking to learn more about positive, effective leadership. As a baby boomer woman, I particularly appreciate and focus on successful, high profile females. […]

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picture of woman scared of scale

Weight Loss and Self-Love

Women, why are we so hard on ourselves? Why will we always look good “as soon as…?” And we all the know the joke about how men who are 30 pounds overweight look in the mirror and see a good-looking guy, while women who have 5 extra pounds see themselves as 30 pounds over! Except it’s not really a joke. Why do we love ourselves less when we weigh more?

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7 Tips to Avoid Holiday Weight Gain

It’s Thanksgiving, which means the start of the “Eat Too Much; Move Too Little” season. But it doesn’t have to be that way. We share seven tips to help you avoid turning Thanksgiving into Thanks-gorging!

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Hula Hoop Workouts Ahead

Exercising with Fibromyalgia

Want to get fit, avoid pain, and know when and what types of workouts to do? What if you have fibromyalgia? Question from a reader; Answer from Fun and Fit plus science and some fun pictures.

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What’s the Best Morning Workout?

Ever wonder what the absolute BEST morning workout is? There is only one answer, and that is…

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Healthy Eating – Mind and Body: Notes from the IDEA World Fitness & Nutrition Convention

You are what you eat…and what you think about what you eat. At the recent IDEA World Fitness & Nutrition Convention, there were sessions that focused on the relationship between our minds, bodies, and good nutrition. As anyone who has tried to lose weight can tell you, the mind controls the body. When it comes to food, our bodies are a result of what our mind thinks, believes, assumes and creates

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Healthy Food Good for Weight Loss

A Workout Plan to Lose Weight When You Are a Caregiver

Is it possible to lose weight if you are working, traveling and providing care to aging parents? Amy and Patti are friends who have pledged to lose 50 pounds between them over a 7-month period. But they don’t know how. And when they aren’t working or traveling for work, they are the caregivers for their parents. Five tips for realistically losing weight and keeping it off when you’re overtired, overworked, stressed out and have no time to exercise.

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Retro bra

How to Choose the Right Sports Bra

Want to pick the right sports bra for your shape and activities? You must consider form, function, fashion, compression and encapsulation. Once you do that, you’ll never have to worry about being bouncy and flouncy again!

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Rancho la Puerta pool in my California Footwear Del Mar sandals

Try CranioSacral Therapy to Relieve Pain

As you age, do you have aches and pains that come and don’t go? In fact, a huge percentage of fitness professionals and active women suffer from chronic pain. This pain epidemic seems to be a silent one in the workout world. Are you someone whose ongoing pains affect your ability to exercise, be comfortable in your body, or enjoy once-beloved activities? If so, then consider whether CranioSacral Therapy (CST) might work for you.

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Kila listening

Midlife Fitness and Health Lessons from My Dog

Want more happiness, better health, and greater fitness? Learn from a Top Dog how we humans can increase our Boom Chicka Boomer midlife quality. Move over menopause; time for puppy paws!

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