Any other baby boomers out there with knee, toe, or other joint-related issues? Track with me as I try more than 7 methods to reduce knee pain and avoid surgery. Can we say so long to chronic joint pain?
To live more comfortably in your body, what can you do (besides whine and curse)? Get fitness pro advice on ways to exercise cardiovascularly when your joints are aching!
What’s in your fitness future? What fun fit facts and trends did Alexandra and I pick up at the recent IDEA World Convention that might affect your active life? Trend one might be painful; Trend two was ….