Rotating side planks are a great way to get your abs looking fabulous, especially if you just had a baby (by “just” we mean “over a year, so the weight should have come off”). Two versions are demonstrated here, and if you try these exercises, you will be …
Tag Archives | Abs
Reverse Ab Curls – Wrong and Right Way
Reverse ab curls look easy, yet are rarely done correctly to get full strength benefits. Learn a few quick workout tips to do this popular abs exercise effectively! Do you know the subtle distinctions between the Wrong and Right Way to perform Reverse Curls? You soon will!
Easter Workout
Do you want a quick and easy way to get in some exercise this holiday weekend? Are you pressed for time? Good news: We have a full-body, quick workout for you that requires no…
3 Advanced Plank Exercises
Are you ready to try a few advanced plank exercises? Well, ready or not, here we come with a demonstration that’s Ollie Ollie Oxen Free Free Free…of suffering. Actually, you’ll suffer. But in a good way. Our planks don’t tank because they rank, And get your butt down, because…
Planks: Beginning to Intermediate
True planks don’t sag, sink, or pike. Fake planks are a scary remodeling material. Here you get to remodel your midsection with 4 versions of this trendy core move that progress from Beginning to Intermediate. Once you challenge your abs with planks, 30 seconds will seem like …
Kneeling Core Move: Ab-Fab-ulous!
Want an exercise to strengthen your abs and core? Try our Kneeling Core Move that has you upright from the knees up, circling right and left, and working out right, not wrong. All right? Ready for an unusual approach that has your core vertical, just the way you use your abs when you ….
Dizzy from Breath-Holding During Workouts?
It is not a good idea to hold your breath while exercising. However, it’s not that easy to remember to inhale and exhale. Some of the helpful tricks to help you break this habit and get into good breathing habits are…
Easy Way to Find Your Abs
Have you ever wondered if you’re doing your ab exercises wrong or right? Before you start any abdominal exercise, there’s one thing you should do to be sure you’re going to end up with a sexy, strong core, not a bulging pooch. That one tip is…
“Rotating Abs” Exercise = Stronger Core
A reader reports: “I tried the core assessment move in your post, ‘Do You Really Have Core Strength?’ and flopped like a fish. Now that I’m confirmed as a fish with a weak core, do you have a post or video as to what I do next? Give up and eat mud pie?” What new option do we provide so our hardworking reader does not consider herself an alba–core? Ha ha. Get it? Yes, she can actually strengthen her abs and join us on dry land.
Halfway Through 6,347 Patriot Push-Ups
We have been doing 212 push-ups every day so far in January to honor our servicemen and women killed in action in Operation Enduring Freedom and Operation Iraqi Freedom. Do you think we’ll be able to do all 6,347 Patriot Push-Ups? Find out…
