Alexandra Williams, MA and Kymberly Williams-Evans, MA
One caveat: We mention holding for 30 seconds in the video, but research also indicates you can hold for as little as 20, take a short break, then get back into plank position. Whether you choose 20 or 30 second intervals, stick with the plank position that gives you the best form.
Your wishes are granted, as we pulled this video from our YouTube channel that shows the wrong and right way to do an oblique crunch.Do you perform oblique crunches the wrong or right way? Are you sure? Click To Tweet
Now you know the official terms for “I want my waist to be fit and trim, but don’t want to copy any of those lame exercises I see people do in the gym that are destined to hurt their back or neck.”
Did you do the oblique crunch along with us? Feel free to comment below between reps. 412, 413, 414, 415 ….
Want more abdominal exercises tailored and curated to YOU? Then check out our “Ultimate Abs Workout Collection for Women Over 50” (over 23 videos, 10 modules, popular abs questions addressed).
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by Alexandra Williams, MA and Kymberly Williams-Evans, MA
Kymberly Williams-Evans, MA and Alexandra Williams, MA
An example of this mystery property in action is the reverse ab curl, aka a great and safe core exercise.
Before getting to our video and the answer to this intriguing Abs question, take a look at our recently released program: “Ultimate Abs Workout Collection for Women Over 50” (over 23 videos, 10 modules, popular abs questions addressed). Check out the link if you want a stronger core and better abs. Moving on now to reverse curls.
Sing Along: We Got the Abs Right Here, The Method’s Oh So Dear, And Here’s Some Ladies Gonna Make it Very Clear. Can Do, Can Do, We Both Know That You Can Do (this exercise).
We’ll give you a hint. Then you can try the reverse curl exercise in our video that targets your lower fibers and strengthens your entire midsection. No neck flexion required. No crunches or planks involved. This is a fun and safe ab exercise.
Read This Hint
Kymberly: When you train your biceps, your hand moves towards your shoulder. But you don’t bring your shoulder to your hand, right?
When you target the hamstrings, for example, you contract the heel towards the buttocks. But you don’t bring your hiney to your heel.
Alexandra: Just wondering – what am I training if I ask a handsome guy to move his hand toward my shoulder?
Kymberly: Now picture a crunch and a reverse curl. In the former you lift your upper body in the direction of your lower body. With the reverse curl you … wait for it, wait for it .. you bring your lower body, or hips, towards your upper body.
Work in Both Directions
In other words, you can work the abs from the top down or the bottom up. Given the spine’s joint structure, you can train the abs in both directions. Double bonus, just like having twins answer your active aging questions!
In our 35 years each of teaching fitness on several continents, we know most people prefer to target the lower fibers when doing abs exercises. That means choosing exercises that contract, compress, or lift your hips towards your upper body – whether sitting or lying down. If that is your goal as well, then give this move a go. You’ll get so toned you’ll want to get out your white boots and fringe vest and go-go.
Watch This Video to Work From the Bottom, Up and Become Tops!
Just to make sure you really understand how to do this move, we’ve shown both correct and incorrect form.
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Kymberly Williams-Evans, MA and Alexandra Williams, MA
The kneeling core move has you on your knees, but not begging for forgiveness! Everywhere a belt would touch is where you’ll have to contract. When you do this move correctly, you will feel your abs engaging and working for sure. Done right, your glutes stay pushed forward and contracted throughout.
Our short video shows both the right and wrong way to get the most from the Kneeling Core Move.
The tricky thing about this core exercise is that it’s easy to do wrong. So we recommend using a mirror the first few times you try it. You will think you are hinging at the floor, yet may be be actually hinging along the spine (bending at waist or hips, tipping at shoulders).
If you feel off-balance, you’re probably doing it right. If your behind sticks out, you are doing it wrong and will get zero abs benefit. You will improve your hula hooping though! If the Kneeling Core Move seems easy, check your form or have someone check it for you. (After you both watch the video of course).
Then you’ll have More More More, How Do You Like It? More more more CORE core core! Sing along with us now.
Try this exercise both clockwise and counterclockwise and let us know what you think in the comments below! We also hope you subscribe to our YouTube channel.
For you, Nora and all our interested readers, we offer another exercise in our series of effective ab workouts. This one shows the wrong and right way to perform a rotating core move.
After you try this (and watching the video while muttering, “unh hunh, I can do that exercise correctly” doesn’t count as trying), you might still have enough energy to work your way through our series of ab exercises. These ab workouts will definitely have you rotating, flexing and possibly whimpering! Dare we slam down a pun and suggest that this move will prevent you becoming an alba–core!).
Let us know – were you able to do this rotating core move without propping up on your elbow or shoulder? What bad habits do you have when it comes to core workouts?
Photo credit: photostock / freedigitalphotos.net