Did you even know there’s a “proper” way to contract? Let’s put it this way – did you know that if you “push” on your contraction, you’ll have strong abs, but they’ll stick out? Strong, not cute. But if you follow the tips in the video, your abs will be strong and cute. Just like you![youtube]http://www.youtube.com/watch?v=t1Qm2neppu8[/youtube]
Readers: What abdominal/core move do you love that you suspect you could be doing wrong?