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Super Easy Super Bowl Seated Workout

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Watch tv or move?

It’s “Sit Around and Watch TV Day.”Did your desire to get up and go, get up and go?

It’s Super Bowl Sunday! Do you plan to plunk your hiney in front of the tv and take down some snacks? Is all that sitting around going to evoke guilt or anxiety that you aren’t moving? Then add watching our one minute video to your Seated Sunday plan. You can do simple exercises like biceps curls, triceps extensions, bent over rows, squats, and jumps from your comfy chair without missing a minute of the game.






When your team makes a touchdown, join the celebration and keep your energy high! Why be seated and sedentary when you can be seated and Super!

Drink credits: Beer courtesy of Kymberly’s hubster whom we hope does not notice that we shook those bottles. No beer was harmed long term in the making of this video.

Don’t be remote: Follow us on Google +Alexandra and +Kymberly; on Twitter – AlexandraFunFit and KymberlyFunFit; and Instagram – KymberlyFunFit and AlexandraFunFit.

About Fun and Fit

Get practical exercise advice, your fitness questions answered, and cutting edge health edu-tainment that is accessible and doable from long time fitness experts, Kymberly Williams-Evans, MA and Alexandra Williams, MA. We have taught on land, sea, and airwaves for 3 decades on 4 continents. From writing to speaking, emceeing to hosting a radio show, reviewing products to teaching classes, we believe that little steps turn into big paths. Move a little more than the day before. FitFluential Ambassadors and award-winners both online and off.

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5 Responses to Super Easy Super Bowl Seated Workout

  1. Carol Cassara February 2, 2014 at 11:28 am #

    This is a great idea. Just great. For anyone.
    Carol Cassara recently posted..Travel tips for the experienced + the inexperienced travelerMy Profile

  2. Jody - Fit at 56 February 2, 2014 at 1:13 pm #

    You two are always so fun!!!! I think I ran enough this morn. I am going to rumbleroll & stretch. :)
    Jody – Fit at 56 recently posted..Core Power & a Giveaway!!! Happy Bday Time too!My Profile

  3. Kathy February 2, 2014 at 1:27 pm #

    Loved the video. Exercises anyone can do while watching the Super Bowl action.
    Kathy recently posted..Super Groundhog Bowl DayMy Profile

  4. Diane February 3, 2014 at 8:22 am #

    Great for anytime TV watching! Thank you!
    Diane recently posted..Little Balls of DeathMy Profile


  1. Super Bowl Sunday Paleo Style - Fit and Awesome - February 2, 2014

    […] Do Squats in between Plays- I saw this video from the Fun & Fit ladies and it cracked me up. Bicep curls with bottles of beer? […]

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