Kymberly Williams-Evans, MA and Alexandra Williams, MA
It’s Super Bowl Sunday! Do you plan to plunk your hiney in front of the tv and take down some snacks? Is all that sitting around going to evoke guilt or anxiety that you aren’t moving? Then add watching our one minute video to your Seated Sunday plan. You can do simple exercises like biceps curls, triceps extensions, bent over rows, squats, and jumps from your comfy chair without missing a minute of the game.
When your team makes a touchdown, join the celebration and keep your energy high! Why be seated and sedentary when you can be seated and Super!
Drink credits: Beer courtesy of Kymberly’s hubster whom we hope does not notice that we shook those bottles. No beer was harmed long term in the making of this video.