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Speaking of Fitness (to Whoever Will Listen)

Kymberly Williams-Evans, MA

Boom Chicka Boomers on the LooseHeeeeelp us! Back in junior high days, Alexandra and I got sent to the principal’s office on a semi-regular basis. We had been caught being naughty — repeatedly. What was our transgression?  “Talking too much in class.”  Yakety Yak: Don’t Talk Back

Anyone caught by surprise with that one? Shocked to know we still talk a lot? Professionally!! On stages; on air; with mics; and audiences!

Yes, in addition to co-hosting our radio show on voiceamerica.comActive Aging for Boom Chicka Boomers — we present at conferences, retreats, community get-togethers, book club meetings, charity events as professional speakers. Speakers who can use your help.

My sister and I want to offer the healthiest, most relevant, helpful sessions possible that attract those who hire speakers and those who listen to them. Below are titles and descriptions of some of our presentations. Which two or three speak to you most? (See, we’re not the only ones who get to talk around here).

Our goal? To bring our message of active aging to more people; Your role? Share your top picks in the comments section below. Please give us your opinion and vote on the topics you’d be most likely to attend, book, or refer to others. Pretty sure you burn a few calories when you comment.

Presenting Posture Pointers at Tenaya Lodge

Presenting Posture Pointers at Tenaya Lodge

1. Fitness Affects Your Bottom … Line

Why should you, as a business owner or professional person care about your exercise activity, beyond the obvious of looking and feeling better? This presentation will leave you feeling motivated to move, wealthier, and less stressed since you will know exactly how to achieve a leaner, healthier you in minimum time.

2.7 Ways to Enhance Brain Power With Exercise

The latest in brain research is clear: To move towards a sound mind and body, your brain must be in balance. The brain must be stimulated, and one of those ways is through exercise. Simply put, movement improves brain power. More than any other organism in the body, the brain is affected by your workouts, lifestyle, and eating choices.

While pretty much ANY type of exercise will help the brain (and body, of course), certain approaches give you the MOST bang for your brain buck. So which elements are the ones to pay attention to and incorporate into your workout program if you have a goal to improve cognitive abilities? Add any one or combination of the 7 best ways to balance your brain and body.

3. Small Steps Lead to Greater Fitness

What motivates people (including YOU) to get healthy and improve their fitness level in a way that is meaningful, sustainable, and realistic?

  • How can you finally, once and for all reach your fitness goals?
  • What do fit people know about staying active and motivated that you can learn from?
  • What do you do to keep going if you are not seeing results?
  • What tricks can you use?

Get the answers and some practical tips in this action-oriented session.

4. Great Gait and Powerful Posture Can Be Yours Today

She's Fit; She's Social; She's Speaking

She’s Fit; She’s Social; She’s Speaking at FitSocial

Do you walk and stand in ways that age or support you? Find out what’s going on behind your back. And in front of it! Get ready for some fun, informative, helpful, and practical posture work and gait analysis.

When you attend our session, you:

  • go through guided partner and group posture assessments;
  • participate in gait analysis that will reveal surprises, movement patterns, and walking habits you never knew you had;
  • discover imbalances in your stance or stride that may be aging you;
  • learn how to improve mood, energy, and overall fitness via better posture and stride;
  • take home practical Fun Fit Facts to support efforts to sit, stand, and walk more healthfully

5. Active Aging for Boomers Who Blog

Presenting at Rancho la Puerta

These Boots Were Made for Talking …

How can you both blog (often sitting long hours) and find time and energy to stay fit?

Session attendees will gain practical wellness solutions so that they can age as actively as possible.

They will (power) walk away with:

  1. Strategies to deal with weight gain that are realistic, accessible, and proven;
  2. Key motivational and applicable Fun Fit Facts;
  3. Some edu-tainment based on the latest research and fitness industry best practices;

That’s it! And to thank you, allow us to leave you with the wise words that our 7th and 8th grade teachers and principal could have used with us ….but didn’t!

Hesh up

About Fun and Fit

Get practical exercise advice, your fitness questions answered, and cutting edge health edu-tainment that is accessible and doable from long time fitness experts, Kymberly Williams-Evans, MA and Alexandra Williams, MA. We have taught on land, sea, and airwaves for 3 decades on 4 continents. From writing to speaking, emceeing to hosting a radio show, reviewing products to teaching classes, we believe that little steps turn into big paths. Move a little more than the day before. FitFluential Ambassadors and award-winners both online and off.

11 Responses to Speaking of Fitness (to Whoever Will Listen)

  1. Mary McManus June 26, 2014 at 6:45 am #

    Small steps lead to greater fitness. It would be awesome sauce if you could come to Boston! Keep me posted please.

  2. KymberlyFunFit June 26, 2014 at 8:05 am #

    Hi Mary: We would love to get booked to speak anywhere near you! Meeting you in person would be inspirational! And thanks for marking your choice.
    KymberlyFunFit recently posted..Best Workouts to Burn Fat For Women Over 50My Profile

  3. black ops 2 10th prestige hack ps3 June 26, 2014 at 10:46 am #

    Woww that was odd. I just wrote an extremely long comment
    but after I clicked submit myy comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Anyhow, just wannted to say excellent blog!
    black ops 2 10th prestige hack ps3 recently ops 2 10th prestige hack ps3My Profile

  4. Jan June 26, 2014 at 1:18 pm #

    Best wishes on a a terrific positive response to today’s great blog.

    Love from your best fan, Mom
    Jan recently posted..Speaking of Fitness (to Whoever Will Listen)My Profile

  5. Jody - Fit at 56 June 26, 2014 at 2:53 pm #

    OK, I am wanting to hear it all – is that bad I did not pick! :)

    I think many would be interested in brain power, small steps & gait power since these are things many worry about with aging but I want them all! :)

  6. Jody - Fit at 56 June 26, 2014 at 2:54 pm #

    PS: The getting in trouble for talking did not surprise me in the least!!! :)
    Jody – Fit at 56 recently posted..Hello world!My Profile

    • KymberlyFunFit June 29, 2014 at 4:29 pm #

      Dear Golden One: Pretend you are surprised a little bit. Or try to act UNsurprised when I lay this on Alexandra, who got me into trouble with her. Yes, that’s where I am going with this. heh heh When we next present any of these sessions, we’ll invite you.
      KymberlyFunFit recently posted..Ultimate Baby Boomer Workouts: 7 Key Training PrinciplesMy Profile

  7. Marcia @ Menopausal Mother June 27, 2014 at 7:02 pm #

    NO#5 is the one I would need the most help with!
    Marcia @ Menopausal Mother recently posted..From Empty Nest To Full HouseMy Profile

  8. Meg June 28, 2014 at 10:34 am #

    I loved all of them, but you know how I’m into simple–so I think the Smaller Steps to Greater Fitness is a great title. Most people struggle to just do something and need to know that the best way to start is with simple manageable steps. My next favorites are the posture and walking one and the blogger one. (This was a very poorly written response, but my kids are going to camp tomorrow and I am crazed–but wanted to respond!!!) Go twins! I Iove you guys!

  9. Andrea B (@goodgirlgonered) June 29, 2014 at 7:52 am #

    I totally read this as a list of ideas at first. I tend to skip STRAIGHT to a “list” looking part of a post because I always feel like those points are the best ones. So, I pick the Small Steps one. It just rings most relevant for me. An important reminder. I think many people need it. Just my 10c and then some. ;)
    Andrea B (@goodgirlgonered) recently posted..Amazing Reads: The 6/27 EditionMy Profile

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