Sleep – How it Affects Your Weight, Brain & Skin
A recent trip to the Technogel Sleep Experience Center in Los Angeles got me thinking of the reasons we all need a good night’s sleep on a regular basis.
Less than 6 hours of sleep can contribute to weight gain. According to researcher Dr. Michael Sivak, an extra hour of sleep each night can help you drop 14 pounds per year. Part of that is the 147 fewer calories you’ll take in during that hour you’re now asleep, and part of that is the relationship between the hormones leptin and ghrelin. More than 35 percent of American adults are obese and more than 28 percent sleep less than six hours a night, and the authors of a 15-year study found these two to be correlated.
Want to improve your memory, learning and creativity? Get 8-9 hours of sleep! A 2010 Harvard study discovered that those whose naps were long enough to enter REM sleep did 40% better on a test of creativity than nappers who didn’t get any REM sleep and non-nappers. That REM sleep gave the brain time and the ability to work creatively on various test problems. Further info on this is in our post “Sleep Your Way to a Better Brain & Body.”
I looked through some research Technogel has on their site regarding non-rapid eye movement sleep (REM) and foam versus gel mattresses, and learned something about the differences between light and deep sleep when it comes to muscle repair, memory, appetite suppressing/ increasing hormones, and concentration. It would seem skin and mattress temperature, plus bed comfort can assist or inhibit the quality of your sleep. It’s been extremely warm lately, so I know exactly how poorly I sleep when I’m hot!
Less than two months ago, researchers from University Hospital Case Medical Center presented their evidence of a cause-and-effect relationship between lack of sleep and aging skin. They found that “poor sleep quality can accelerate signs of skin aging and weaken the skin’s ability to repair itself at night.” Poor quality sleepers showed increased signs of fine lines, uneven pigmentation, slackening of skin and reduced elasticity, while good quality sleepers recovered more efficiently from stressors such as sunburn, redness, and inflammation.
Technogel Sleep Experience Center
I know I’d like to be fit, smart and youthful looking, so I packed up my dreams and desires, and drove to Los Angeles to practice just one letter of the alphabet (zzzzz, in case I stumped you) at the experience center, thanks to an invitation from the director, Doriana. Just me for the whole night, plus the Technogel pillow and mattress of my choice.
As I already own one of their pillows, I knew that the gel “soft-solid” material inside their bedding is the result of a collaboration with the Italian company and Dr. Scholl’s, so I expected to sleep comfortably. The center is on a side street near the Beverly Center that was actually kind of noisy, so I was somewhat concerned about sleeping through till morning (I‘m a very light sleeper). Of course, maybe Technogel chose that location on purpose, to prove you can sleep through almost anything…
I went to bed around 10 pm, which is 2 hours sooner than normal, and slept all the way through till 8 am. That made me happy. Probably smarter, younger and more radiant too! Before leaving, I poked the decorations they had in the room, as they were all made with the gel. Masks, cats, the chair cover…Does that make me a tactile person or just curious?
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