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Abs

Do You Fear Falling as You Age? - Comments (19)
Obliques Side-to-Side Abs Exercise with the Stability Ball: Right and Wrong Way to “Trim the Waist” - Comments (12)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
Want Oscar-Worthy Abs? Right and Wrong Way to do Crunches on the Stability Ball - Comments (5)
Abs and Core Exercises Safe for the Lower Back - Comments (8)
Interval Planks Will Activate Your Abs - Comments (17)
Foam Rollers: They Hurt So Good - Comments (17)
Working Obliques: Right and Wrong Way - Comments (10)
Rotating Side Plank: Abs Away - Comments (17)
Reverse Ab Curls – Wrong and Right Way - Comments (24)

Allergies

Chip Chips Chooray! Product Review - Comments (19)
3 Top Natural Living Trends: Be Free! - Comments (11)
Free the Glutens! and Other Health Food Revolutions - Comments (9)
Allergies and Activity–Something to Sneeze At - Comments (2)

Announcements

Age Actively Using these Resources - Comments (4)
Food, Glorious Food: What do a Steam Oven and Cologne Cathedral Have in Common? - Comments (8)
Giveaway: Anytime Fitness Membership for a Year - Comments (16)
BlogTour: Cologne, Amsterdam and Gifts for Your Home - Comments (19)
Boomer Time and Anytime – Double Time! - Comments (15)
Prevent Shin Splints: 3 Calf Stretches - Comments (5)
Challenge Yourself to a Healthier You - Comments (32)
Stumbling Blocks are not Walls: Setting New Fitness Challenges After Surgery - Comments (23)
Growing a Fit Child: It’s Graduation Day - Comments (19)
Women: Health and Humor - Comments (15)

Back Pain

Improved Sleep and Comfort: Technogel Pillows - Comments (11)
Abs and Core Exercises Safe for the Lower Back - Comments (8)
Hamstring Stretches: 3 Wrong & 3 Right Ways - Comments (16)
Back Stretches: Wrong and Right Way Tips - Comments (8)

Boomer Advice

Women Over 50: Some Days Just Suck – Angst, Exercise & Optimism - Comments (8)
Exercise, Food, Weight Loss & Menopause (and Water for People): Notes From the IDEA Personal Trainer Institute: - Comments (6)
Do You Fear Falling as You Age? - Comments (19)
What’s Beautiful? Health at Any Age - Comments (18)
Obliques Side-to-Side Abs Exercise with the Stability Ball: Right and Wrong Way to “Trim the Waist” - Comments (12)
How to Walk a Half Marathon After Knee Surgery - Comments (22)
Midlife Fitness and Health Lessons from My Dog - Comments (24)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
Pack Light and Right for Active Adventure Travel - Comments (10)
Hiking with the Leeches and Wildlife in Thailand - Comments (30)

Bulking Up

Push-Ups: Right & Wrong Way - Comments (17)
Get a Metabolic Boost from Stretching? Cardio? Strength Training? - Comments (6)
Gender Bias at the Core with Abs and Weight Loss - Comments (2)
Muscles, Myths and Miss Informed - Comments (3)
No Hulk! No Bulk! - Comments (7)

Burning Calories

Women Over 50: Some Days Just Suck – Angst, Exercise & Optimism - Comments (8)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
Easy Tips to Stay Active While Traveling: Climb Stairs, Hike Paths, Sweat a Lot - Comments (13)
Walk Your Way to Weight Loss, Health, and Fitness - Comments (7)
Crank Up Your Metabolism and Digestion - Comments (6)
Lunges to Shape the Tush and Lower Body: Right & Wrong Way - Comments (10)
Sleep Your Way to A Better Brain & Body - Comments (8)
Diet Cheat Days: Yes or No? - Comments (20)
How Do Your Personality, Luck, and Gender Affect Your Health? - Comments (15)
Stumbling Blocks are not Walls: Setting New Fitness Challenges After Surgery - Comments (23)

Busting Exercise Myths

What’s Beautiful? Health at Any Age - Comments (18)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
3 Exercises You Never Have to Do Again after 2012 - Comments (13)
Crank Up Your Metabolism and Digestion - Comments (6)
Sleep Your Way to A Better Brain & Body - Comments (8)
Diet Cheat Days: Yes or No? - Comments (20)
Cardio is Dead; Long Live Cardio - Comments (17)
Finding Neutral Spine - Comments (9)
Push-Ups: Right & Wrong Way - Comments (17)
Diets Work if You Do - Comments (12)

Cardio Equipment

Spark Your Brain with Exercise - Comments (25)
Lose 10 Pounds in 4 Weeks? - Comments (16)
Treadmill Walking Workout - Comments (24)
New Exercise Equipment: Try These - Comments (13)
Fitness Finds at the Health Freedom Expo - Comments (7)
Wrong & Right Way: StairClimber and Treadmill - Comments (11)
Fun and Trendy Products at the IDEA World Fitness Expo - Comments (1)
Training for a Half Marathon – Elliptical or Treadmill? - Comments (2)
Indoor Cycle my A**, er, Glutes. And Calves. - Comments (1)
Fitness + Desk = FitDesk - Comments (12)

Cardio/ Aerobic Exercise

Women Over 50: Some Days Just Suck – Angst, Exercise & Optimism - Comments (8)
What’s Beautiful? Health at Any Age - Comments (18)
How to Walk a Half Marathon After Knee Surgery - Comments (22)
Midlife Fitness and Health Lessons from My Dog - Comments (24)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
Hiking with the Leeches and Wildlife in Thailand - Comments (30)
Easy Tips to Stay Active While Traveling: Climb Stairs, Hike Paths, Sweat a Lot - Comments (13)
Managing Weight As You Age: Guest Post by Jody Goldenfield - Comments (12)
Healthy Heart: Improve Your Circulation and Flexibility - Comments (11)
Pain Free Movement in 2013: Who Wants In? - Comments (21)

Cycling

Spark Your Brain with Exercise - Comments (25)
Indoor Cycle my A**, er, Glutes. And Calves. - Comments (1)

Diabetes

Be Heart Healthy - Comments (24)

Diabetes

Blood, Stress and Diet - Comments (21)
Women: Health and Humor - Comments (15)
I Want To Lose 100 Pounds - Comments (19)

Diet, Nutrition, Food and Eating

Exercise, Food, Weight Loss & Menopause (and Water for People): Notes From the IDEA Personal Trainer Institute: - Comments (6)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
Food and Recipes from Thailand and Natural Products Expo - Comments (9)
Managing Weight As You Age: Guest Post by Jody Goldenfield - Comments (12)
5 Nutrition Mistakes Women Make: Guest Post by Nicki Anderson - Comments (3)
Natural Products Expo West: Scenes from 3 Days of Food, Natural Products and Friends - Comments (15)
Healthy Heart: Improve Your Circulation and Flexibility - Comments (11)
Perky Pick Me Up Smoothie - Comments (18)
Supplements for Boomers: Pure Matters - Comments (22)
Water: What is it Good For? - Comments (22)

Exercise

Women Over 50: Some Days Just Suck – Angst, Exercise & Optimism - Comments (8)
Exercise, Food, Weight Loss & Menopause (and Water for People): Notes From the IDEA Personal Trainer Institute: - Comments (6)
Do You Fear Falling as You Age? - Comments (19)
What’s Beautiful? Health at Any Age - Comments (18)
How to Walk a Half Marathon After Knee Surgery - Comments (22)
Fun Fitness Solutions: Guest Post By Emma Franklin - Comments (8)
Midlife Fitness and Health Lessons from My Dog - Comments (24)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
Pack Light and Right for Active Adventure Travel - Comments (10)
Hiking with the Leeches and Wildlife in Thailand - Comments (30)

Family Fitness

Giveaway: Anytime Fitness Membership for a Year - Comments (16)
Thanksgiving: Family, Food and Fitness - Comments (9)
How to Avoid Overeating on Thanksgiving - Comments (16)
End of Summer Trip to Rancho la Puerta - Comments (12)
Seuss Workout - Comments (7)
Fun Summertime Fitness Activities & Their Calorie Counts - Comments (6)
From Couch Potato to Studly Spud - Comments (14)
Fitness Health Bloggers Conference: Staying Fit While Traveling - Comments (12)
Workout for Dads - Comments (24)
Growing a Fit Child: It’s Graduation Day - Comments (19)

Fashion and Fitness

Pack Light and Right for Active Adventure Travel - Comments (10)
Want Oscar-Worthy Abs? Right and Wrong Way to do Crunches on the Stability Ball - Comments (5)
BlogTour: Cologne, Amsterdam and Gifts for Your Home - Comments (19)
Holiday Fitness Gift List - Comments (15)
Challenge Yourself to a Healthier You - Comments (32)
Tips to Look Super Cool and Totally Hot on Camera - Comments (11)
End of Summer Trip to Rancho la Puerta - Comments (12)
Fitness Health Bloggers Conference: Staying Fit While Traveling - Comments (12)
Growing a Fit Child: It’s Graduation Day - Comments (19)
Take Good Care of Your Hair (and Skin & Eyes) - Comments (11)

Fat Burning Zone

Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
Crank Up Your Metabolism and Digestion - Comments (6)
Diets Work if You Do - Comments (12)
Don’t Be Still My Beating (Omron) Heart (Rate Monitor) - Comments (24)

Giveaway

Blood, Stress and Diet - Comments (21)
Giveaway: Anytime Fitness Membership for a Year - Comments (16)
TheraFit Shoes Were Made for Walking: Product Review - Comments (64)
Giveaway: LesserEvil & The Greater Good - Comments (141)

Guest Post

Fun Fitness Solutions: Guest Post By Emma Franklin - Comments (8)
Yoga for Boomer Women: Guest post by Lexi Yoga - Comments (6)
Managing Weight As You Age: Guest Post by Jody Goldenfield - Comments (12)
5 Nutrition Mistakes Women Make: Guest Post by Nicki Anderson - Comments (3)
This Baby Boomer is Blooming: Guest Post by Mary McManus - Comments (4)
Exercises to Strengthen Your Hip Flexors: Guest Post by Tamara Grand - Comments (8)
Health Benefits of Adaptogen Herbs and Supplements: Adapt-tastic! - Comments (8)
Tips to Look Super Cool and Totally Hot on Camera - Comments (11)
How to Create a Weight Loss Mantra - Comments (5)
Resistance Tube Workout - Comments (13)

I Want to Be Smarter

Are Mud Runs for Baby Boomers? - Comments (16)
Perky Pick Me Up Smoothie - Comments (18)
Special Mind/Body Collections for Special Boomers - Comments (1)
Walk Your Way to Weight Loss, Health, and Fitness - Comments (7)
Sleep Your Way to A Better Brain & Body - Comments (8)
Cardio is Dead; Long Live Cardio - Comments (17)
Spark Your Brain with Exercise - Comments (25)
End of Summer Trip to Rancho la Puerta - Comments (12)
How Yoga Can Help Your Mind - Comments (6)
How to Be Enchanting? 5 Tips: Part 2 - Comments (10)

I Want to Be Stronger

Do You Fear Falling as You Age? - Comments (19)
Obliques Side-to-Side Abs Exercise with the Stability Ball: Right and Wrong Way to “Trim the Waist” - Comments (12)
How to Walk a Half Marathon After Knee Surgery - Comments (22)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
This Baby Boomer is Blooming: Guest Post by Mary McManus - Comments (4)
Exercises to Strengthen Your Hip Flexors: Guest Post by Tamara Grand - Comments (8)
Yoga Offers Freedom, Even From Internment Camp Hardships - Comments (14)
Are Mud Runs for Baby Boomers? - Comments (16)
Special Mind/Body Collections for Special Boomers - Comments (1)
Abs and Core Exercises Safe for the Lower Back - Comments (8)

I Want to Eat Better

Exercise, Food, Weight Loss & Menopause (and Water for People): Notes From the IDEA Personal Trainer Institute: - Comments (6)
Food and Recipes from Thailand and Natural Products Expo - Comments (9)
5 Nutrition Mistakes Women Make: Guest Post by Nicki Anderson - Comments (3)
Natural Products Expo West: Scenes from 3 Days of Food, Natural Products and Friends - Comments (15)
Healthy Heart: Improve Your Circulation and Flexibility - Comments (11)
Perky Pick Me Up Smoothie - Comments (18)
Food, Glorious Food: What do a Steam Oven and Cologne Cathedral Have in Common? - Comments (8)
Blood, Stress and Diet - Comments (21)
Is Wheat-Free Better for You? - Comments (14)
How to Avoid Overeating on Thanksgiving - Comments (16)

I Want to Feel Better

Women Over 50: Some Days Just Suck – Angst, Exercise & Optimism - Comments (8)
Exercise, Food, Weight Loss & Menopause (and Water for People): Notes From the IDEA Personal Trainer Institute: - Comments (6)
Fun Fitness Solutions: Guest Post By Emma Franklin - Comments (8)
Midlife Fitness and Health Lessons from My Dog - Comments (24)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
Yoga for Boomer Women: Guest post by Lexi Yoga - Comments (6)
This Baby Boomer is Blooming: Guest Post by Mary McManus - Comments (4)
Yoga Offers Freedom, Even From Internment Camp Hardships - Comments (14)
Improved Sleep and Comfort: Technogel Pillows - Comments (11)
Supplements for Boomers: Pure Matters - Comments (22)

I Want to Look Better

Obliques Side-to-Side Abs Exercise with the Stability Ball: Right and Wrong Way to “Trim the Waist” - Comments (12)
Fun Fitness Solutions: Guest Post By Emma Franklin - Comments (8)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
This Baby Boomer is Blooming: Guest Post by Mary McManus - Comments (4)
Want Oscar-Worthy Abs? Right and Wrong Way to do Crunches on the Stability Ball - Comments (5)
Special Mind/Body Collections for Special Boomers - Comments (1)
3 Exercises You Never Have to Do Again after 2012 - Comments (13)
Holiday Fitness Gift List - Comments (15)
Lunges to Shape the Tush and Lower Body: Right & Wrong Way - Comments (10)
Sleep Your Way to A Better Brain & Body - Comments (8)

I Want to Lose Weight

Exercise, Food, Weight Loss & Menopause (and Water for People): Notes From the IDEA Personal Trainer Institute: - Comments (6)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
Special Mind/Body Collections for Special Boomers - Comments (1)
Walk Your Way to Weight Loss, Health, and Fitness - Comments (7)
Is Wheat-Free Better for You? - Comments (14)
Crank Up Your Metabolism and Digestion - Comments (6)
How to Avoid Overeating on Thanksgiving - Comments (16)
Lunges to Shape the Tush and Lower Body: Right & Wrong Way - Comments (10)
Sleep Your Way to A Better Brain & Body - Comments (8)
3 Stealth Saboteurs of Your Weight Loss - Comments (21)

I Want to Reduce Pain

How to Walk a Half Marathon After Knee Surgery - Comments (22)
This Baby Boomer is Blooming: Guest Post by Mary McManus - Comments (4)
Yoga Offers Freedom, Even From Internment Camp Hardships - Comments (14)
Improved Sleep and Comfort: Technogel Pillows - Comments (11)
Supplements for Boomers: Pure Matters - Comments (22)
Abs and Core Exercises Safe for the Lower Back - Comments (8)
Pain Free Movement in 2013: Who Wants In? - Comments (21)
3 Exercises You Never Have to Do Again after 2012 - Comments (13)
TheraFit Shoes Were Made for Walking: Product Review - Comments (64)
Prevent Shin Splints: 3 Calf Stretches - Comments (5)

Improving Workout Program

Exercise, Food, Weight Loss & Menopause (and Water for People): Notes From the IDEA Personal Trainer Institute: - Comments (6)
Do You Fear Falling as You Age? - Comments (19)
How to Walk a Half Marathon After Knee Surgery - Comments (22)
Fun Fitness Solutions: Guest Post By Emma Franklin - Comments (8)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
Age Actively Using these Resources - Comments (4)
Crank Up Your Metabolism and Digestion - Comments (6)
Lunges to Shape the Tush and Lower Body: Right & Wrong Way - Comments (10)
Lat PullDown with a Resistance Tube: Right and Wrong Ways - Comments (8)
Hip Flexor Stretches: Right and Wrong Way to do a Quad Stretch - Comments (14)

Injury Prevention/Health Conditions

Exercise, Food, Weight Loss & Menopause (and Water for People): Notes From the IDEA Personal Trainer Institute: - Comments (6)
How to Walk a Half Marathon After Knee Surgery - Comments (22)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
This Baby Boomer is Blooming: Guest Post by Mary McManus - Comments (4)
Improved Sleep and Comfort: Technogel Pillows - Comments (11)
Supplements for Boomers: Pure Matters - Comments (22)
Water: What is it Good For? - Comments (22)
Abs and Core Exercises Safe for the Lower Back - Comments (8)
Pain Free Movement in 2013: Who Wants In? - Comments (21)
Blood, Stress and Diet - Comments (21)

Inspirational Exercise Story

Hiking with the Leeches and Wildlife in Thailand - Comments (30)
Yoga Offers Freedom, Even From Internment Camp Hardships - Comments (14)
I Am Awesome: You Can’t Fake Awesome - Comments (43)
Unmentioned Benefits of Working Out: Guest Post - Comments (6)
Exercise Kindness - Comments (35)
11 Random, Yet Enticing, Tidbits about Alexandra - Comments (24)
11 Random Fitnessy Things About Kymberly - Comments (23)
Patriot Push-Ups Challenge Round Up - Comments (8)
Fitness Secrets and Details Revealed About K & A - Comments (5)
I Lost Over 370 Pounds: The Story of Steve Nicander - Comments (5)

Kid Fitness

Growing a Fit Child: It’s Graduation Day - Comments (19)

Knees

How to Walk a Half Marathon After Knee Surgery - Comments (22)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
Supplements for Boomers: Pure Matters - Comments (22)
Pain Free Movement in 2013: Who Wants In? - Comments (21)
TheraFit Shoes Were Made for Walking: Product Review - Comments (64)
Holiday Fitness Gift List - Comments (15)
Lunges to Shape the Tush and Lower Body: Right & Wrong Way - Comments (10)
Hip Flexor Stretches: Right and Wrong Way to do a Quad Stretch - Comments (14)
Brace for Good News About Bad Knees - Comments (26)
Wrong & Right Way to Run in Place - Comments (8)

Lower Body, Quads, Thighs, Legs, Hips

Do You Fear Falling as You Age? - Comments (19)
Exercises to Strengthen Your Hip Flexors: Guest Post by Tamara Grand - Comments (8)
3 Exercises You Never Have to Do Again after 2012 - Comments (13)
Lunges to Shape the Tush and Lower Body: Right & Wrong Way - Comments (10)
Foam Rollers: They Hurt So Good - Comments (17)
One-Legged Workout - Comments (20)
Seuss Workout - Comments (7)
Easter Workout - Comments (7)
3 Tips for Preventing Shin Splints - Comments (14)
Brace for Good News About Bad Knees - Comments (26)

Men Specific Advice

How Do Your Personality, Luck, and Gender Affect Your Health? - Comments (15)
Weight Gain & Injuries & Strength, Oh My! - Comments (7)
Gender Bias at the Core with Abs and Weight Loss - Comments (2)
TV Tells Us to “Get Off Our Keesters” - Comments (9)

Midlife Activity Advice

Women Over 50: Some Days Just Suck – Angst, Exercise & Optimism - Comments (8)
Exercise, Food, Weight Loss & Menopause (and Water for People): Notes From the IDEA Personal Trainer Institute: - Comments (6)
Do You Fear Falling as You Age? - Comments (19)
What’s Beautiful? Health at Any Age - Comments (18)
Obliques Side-to-Side Abs Exercise with the Stability Ball: Right and Wrong Way to “Trim the Waist” - Comments (12)
Fun Fitness Solutions: Guest Post By Emma Franklin - Comments (8)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
Easy Tips to Stay Active While Traveling: Climb Stairs, Hike Paths, Sweat a Lot - Comments (13)
Yoga for Boomer Women: Guest post by Lexi Yoga - Comments (6)
Managing Weight As You Age: Guest Post by Jody Goldenfield - Comments (12)

Posture

Do You Fear Falling as You Age? - Comments (19)
Lat PullDown with a Resistance Tube: Right and Wrong Ways - Comments (8)
Tips to Look Super Cool and Totally Hot on Camera - Comments (11)
Wrong & Right Way: StairClimber and Treadmill - Comments (11)
Chin Check: Get Better Posture-Part 7 - Comments (12)
Seated Posture: Part 6 Sitting Pretty - Comments (31)
Fix Your Posture – Part 2 - Comments (13)
Fix That Posture! - Comments (19)
Posture Assessment from the Side - Comments (5)
Want Picture Perfect Posture? Part 2 - Comments (15)

Pregnancy

Rotating Side Plank: Abs Away - Comments (17)
Wave Bye-Bye to Baby Weight! More Than 5 Ab Exercises for Fallen Souffle Bellies - Comments (17)
Pregnant, Physically Phit, and Powerful - Comments (1)

Product Review

Pack Light and Right for Active Adventure Travel - Comments (10)
Natural Products Expo West: Scenes from 3 Days of Food, Natural Products and Friends - Comments (15)
Perky Pick Me Up Smoothie - Comments (18)
Water: What is it Good For? - Comments (22)
Defining Organic and Sustainable - Comments (24)
Does Coffee Make You Happy? - Comments (22)
Food, Glorious Food: What do a Steam Oven and Cologne Cathedral Have in Common? - Comments (8)
BlogTour: Cologne, Amsterdam and Gifts for Your Home - Comments (19)
TheraFit Shoes Were Made for Walking: Product Review - Comments (64)
Holiday Fitness Gift List - Comments (15)

Radio/ Audio

BlogTour: Cologne, Amsterdam and Gifts for Your Home - Comments (19)
How to Avoid Overeating on Thanksgiving - Comments (16)
The Ultimate Playlist of Your Fit Life - Comments (13)
Make Brain Waves - Comments (6)
Take Good Care of Your Hair (and Skin & Eyes) - Comments (11)
Abs Revealed, but I Don’t Want to See Your Butt - Comments (5)
Sneak in Stats When Walking Briskly for Calorie Burn - Comments (3)
Healthy Holiday Motivation – 5 Tips - Comments (16)
What Have Fun and Fit Been Up To? - Comments (7)
TV Tells Us to “Get Off Our Keesters” - Comments (9)

Running

How to Walk a Half Marathon After Knee Surgery - Comments (22)
Midlife Fitness and Health Lessons from My Dog - Comments (24)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
I Am Awesome: You Can’t Fake Awesome - Comments (43)
Spark Your Brain with Exercise - Comments (25)
Fun Summertime Fitness Activities & Their Calorie Counts - Comments (6)
3 Tips for Preventing Shin Splints - Comments (14)
Don’t Be Still My Beating (Omron) Heart (Rate Monitor) - Comments (24)
Preventing Shin Splints - Comments (12)
Running a Half Marathon: Hydration Belt or Water Stations? Gels or Sports Drink? - Comments (13)

Senior Activity Advice

Do You Fear Falling as You Age? - Comments (19)
Obliques Side-to-Side Abs Exercise with the Stability Ball: Right and Wrong Way to “Trim the Waist” - Comments (12)
Exercises to Strengthen Your Hip Flexors: Guest Post by Tamara Grand - Comments (8)
Spark Your Brain with Exercise - Comments (25)
The Ultimate Playlist of Your Fit Life - Comments (13)
Make Brain Waves - Comments (6)
Workout for Dads - Comments (24)
Fix Your Posture – Part 2 - Comments (13)
Exercise Your Right to a Better Brain - Comments (11)
Brain Envy: Be Thinner, Smarter & Happier - Comments (6)

Shin Splints

Prevent Shin Splints: 3 Calf Stretches - Comments (5)
3 Tips for Preventing Shin Splints - Comments (14)
Preventing Shin Splints - Comments (12)
Footwear or Not to Wear? That is the Question - Comments (3)
Shin Splints S.O.S. - Comments (11)

Spot Reducing

Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
3 Exercises You Never Have to Do Again after 2012 - Comments (13)
3 Things That Do NOT Help You To Get Flat Abs - Comments (15)
Get No-Flab, Fab Abs: Part 3 - Comments (2)
Spot Reducing – A Zap-O-Matic Myth - Comments (9)
Back off Back Fat or the Ole’ Lady Gets It - Comments (8)
Abs, Aging, and the Fountain of Youth - Comments (2)

Strength Training

Do You Fear Falling as You Age? - Comments (19)
Obliques Side-to-Side Abs Exercise with the Stability Ball: Right and Wrong Way to “Trim the Waist” - Comments (12)
How to Walk a Half Marathon After Knee Surgery - Comments (22)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
Exercises to Strengthen Your Hip Flexors: Guest Post by Tamara Grand - Comments (8)
Want Oscar-Worthy Abs? Right and Wrong Way to do Crunches on the Stability Ball - Comments (5)
Abs and Core Exercises Safe for the Lower Back - Comments (8)
Pain Free Movement in 2013: Who Wants In? - Comments (21)
3 Exercises You Never Have to Do Again after 2012 - Comments (13)
Interval Planks Will Activate Your Abs - Comments (17)

Upper Body, Arms, Back

3 Exercises You Never Have to Do Again after 2012 - Comments (13)
Lat PullDown with a Resistance Tube: Right and Wrong Ways - Comments (8)
Foam Rollers: They Hurt So Good - Comments (17)
Bicep Curls: Wrong & Right Way - Comments (4)
Push-Ups: Right & Wrong Way - Comments (17)
One-Legged Workout - Comments (20)
Seuss Workout - Comments (7)
Resistance Tube Workout - Comments (13)
Push Ups: Knees to Toes - Comments (13)
Easter Workout - Comments (7)

Video

What’s Beautiful? Health at Any Age - Comments (18)
Obliques Side-to-Side Abs Exercise with the Stability Ball: Right and Wrong Way to “Trim the Waist” - Comments (12)
Yoga for Boomer Women: Guest post by Lexi Yoga - Comments (6)
Exercises to Strengthen Your Hip Flexors: Guest Post by Tamara Grand - Comments (8)
Want Oscar-Worthy Abs? Right and Wrong Way to do Crunches on the Stability Ball - Comments (5)
Perky Pick Me Up Smoothie - Comments (18)
Abs and Core Exercises Safe for the Lower Back - Comments (8)
3 Exercises You Never Have to Do Again after 2012 - Comments (13)
Walk Your Way to Weight Loss, Health, and Fitness - Comments (7)
TheraFit Shoes Were Made for Walking: Product Review - Comments (64)

Walking

Women Over 50: Some Days Just Suck – Angst, Exercise & Optimism - Comments (8)
What’s Beautiful? Health at Any Age - Comments (18)
How to Walk a Half Marathon After Knee Surgery - Comments (22)
Midlife Fitness and Health Lessons from My Dog - Comments (24)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
Hiking with the Leeches and Wildlife in Thailand - Comments (30)
Easy Tips to Stay Active While Traveling: Climb Stairs, Hike Paths, Sweat a Lot - Comments (13)
Healthy Heart: Improve Your Circulation and Flexibility - Comments (11)
Pain Free Movement in 2013: Who Wants In? - Comments (21)
Walk Your Way to Weight Loss, Health, and Fitness - Comments (7)

Weight and Fat Loss

Exercise, Food, Weight Loss & Menopause (and Water for People): Notes From the IDEA Personal Trainer Institute: - Comments (6)
Most Common Fitness Questions Relevant for Baby Boomers - Comments (8)
Walk Your Way to Weight Loss, Health, and Fitness - Comments (7)
Crank Up Your Metabolism and Digestion - Comments (6)
How to Avoid Overeating on Thanksgiving - Comments (16)
Lunges to Shape the Tush and Lower Body: Right & Wrong Way - Comments (10)
3 Stealth Saboteurs of Your Weight Loss - Comments (21)
Diet Cheat Days: Yes or No? - Comments (20)
How Do Your Personality, Luck, and Gender Affect Your Health? - Comments (15)
End of Summer Trip to Rancho la Puerta - Comments (12)

Women Specific Advice

Women Over 50: Some Days Just Suck – Angst, Exercise & Optimism - Comments (8)
What’s Beautiful? Health at Any Age - Comments (18)
Managing Weight As You Age: Guest Post by Jody Goldenfield - Comments (12)
This Baby Boomer is Blooming: Guest Post by Mary McManus - Comments (4)
Healthy Heart: Improve Your Circulation and Flexibility - Comments (11)
Special Mind/Body Collections for Special Boomers - Comments (1)
Age Actively Using these Resources - Comments (4)
TheraFit Shoes Were Made for Walking: Product Review - Comments (64)
Holiday Fitness Gift List - Comments (15)
I Am Awesome: You Can’t Fake Awesome - Comments (43)

Young Adults Activity Advice

Growing a Fit Child: It’s Graduation Day - Comments (19)
Healthy School Lunches - Comments (36)
Planking Meets Fitness Plank - Comments (17)
Train Your Brain - Comments (2)
Why Do People Faint in Exercise Class? - Comments (9)
I’m Pregnant, in Pain and Want to Work Out - Comments (6)
The Skinny on Skinny Jeans - Comments (2)
Bad Ankle Bridezilla - Comments (7)
30 Days With the Grateful Shred - Comments (3)
Audio: Exercise is No Child’s Play - Comments (0)