Running in Place: Do’s and Don’ts [Video]

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Run In Place with the PackRunning or jogging in place seems so straightforward. Yet done wrong, you will jam your feet, reduce intensity, and not get full benefit. Jogging in place done right makes your cardio workout more successful, minimizes joint stress, and increases intensity. Take a tip or three from us on how to safely and stylishly jog in place.

Baby boomers–did you have a leotard like the one Alexandra flaunts in our video that shows right and wrong way technique? Do you still have it? If so, you’re in Bad Company! Or is that good company? No pack running here. Instead, it’s time to Run Run Run Run Away with Jefferson Starship and that outfit from the early 90s’s!

Alexandra: Yes, I go back to the future to demonstrate four wrong ways to dress and run in place.

Kymberly: I get to show the right ways and I did not need to go on a starship, but I did use these techniques on an airplane!

Check out the interesting comments, questions, and our replies for in place running over on our YouTube channel.   Want still more ways to prevent injury and run safely? Then click that link you just skidded past.

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