Listen to the audio version!
Kymberly Williams-Evans, MA and Alexandra Williams, MA
Dear Fun and Fit: Kymberly and Alexandra:
Q: I need to get in shape, lose 20 lbs, and look even BETTER than I already do. 🙂 I have two young children, a 5-year-old boy and 1-year-old girl. I want to include them, but quite honestly, playing/exercising at their speed does not provide enough cardio. I have always been an avid, competitive soccer player, but last May I tore my meniscus and had to quit my league. The surgery was successful, but I still don’t have my confidence back and I don’t want to be tentative and get injured again… Between work, family, music and other pressures of life, I just can’t seem to find the time or energy. I know that once I start some type of program, the floodgates will open and it will be much easier. Recommendations?
Brian of Burbank. CA
A: Here’s how to jump start your efforts. Ditch the wife and kids right after breakfast on Saturday, play pick-up soccer all day (forget the competitive league stuff unless you’re the coach, in which case your exercise will be pacing the sidelines and yelling friendly, encouraging comments) then return home after a brewski with the team. In case your wife notices that this plan is all “jumpy starty” in your favor – hers, not so much – go to Plan B….
Plan B: you look in the mirror and notice that “looking better than you already do” will never happen. Didn’t you notice – You have kids…for many years to come. You will never look hot, young, or refreshed again. Wait, I have kids and I look way better than ever. Use my trick – sunglasses (like these cute back-to-school choices from our affiliate Warby Parker) and lipstick. Or…make a date with the wife for a nice walk several times a week. Do you have someone who will watch the kids for a half hour or so? Paying a sitter is waaaaay cheaper than a gym membership. And you will get some “us” time away from the kidlets. If you can’t do that, can you at least walk during lunch? I know, I know, you work through lunch half the time, right? But what about the other half? Hello Floodgates.
K: Geez, Alexandra is so depressing. Brian, you can look better than you do now because I am assuming you are giving off the tired, lethargic, and stressed look this year. Youthful hotness lies ahead! You mention having tried to use play time with your wee ones as exercise time so let’s focus on transforming that time, rather than trying to carve out minutes elsewhere. Would your daughter enjoy racing in a stroller while you sing and talk to her? If you can leave your older child with your wife for half an hour (giving her a break from double duty), and strap in the baby for a joy ride, then she is going at your pace, which had better be a jaunty one! If your current stroller cannot accommodate speed racing, then either get a baby jogger oooorrrrr get a sturdy baby backpack and take her for a power walk. I can guarantee you will get the intensity and heart rate you are looking for if you step lively with a 20 pound wiggly weight on your back. Then when you get back in the door after this sweat-inducing 30-minute cardio workout, get your son to sit on your upper back while you knock out push-ups until fatigue. If fatigue sets in at the first push-up then switch out the big boy for the little girl and get your pump on!
A: I could recommend waking an hour earlier for a walk or run, but that doesn’t sound fun AT ALL. Save all your work phone calls till lunch and answer them while you walk. Then you will mentally feel like you aren’t “skipping out” on your work duties. Schedule your walk or run into your calendar so it seems like it’s important. If it’s in the calendar, it will happen! Good luck. Or park your car a mile from work. Just the walk to and from the office counts as exercise.
K: My last suggestion: join a gym that offers day care while you AND your wife work out. Benies galore such as time to work out as intensely as you want; a chance to do something healthy with your wife; and a time for both of you to turn the little ones over to pro care and focus on you, you, you. And just for the record, those sunglasses Alexandra is looking out of are obviously rose-tinted shades. Advice to twinnie: get up that hour earlier you so nicely recommended and add more lipstick… and maybe a low brimmed hat… and soft focus lighting.
A: I got your soft focus right here.