Push-Ups: Right & Wrong Way

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Push-Ups are a Great Exercise if you do them Properly

Push-Ups: Right and Wrong Way with Alexandra and KymberlyIf we were left alone on a deserted island (or gym), we’d still be able to get a great workout. Actually, if we had to pick just two exercises, push-ups would be one of them (we aren’t saying the other just yet; you’ll have to wait for that post) because they work so many muscles, don’t require equipment, and are fairly easy to do.

For those of you hate push-ups, why? Because someone said you had to do long lever (toe) or not at all? Because they’re hard? Because (for you women) you were told you’d look too “manly” in the chest?

If you do them correctly, they are fun, fun, fun! Believe it!

Correct form means:

  • Shoulder blades retracted
  • Long line from head to knees (or toes)
  • Hands wide so there’s a 90 degree angle at the elbows at the bottom of the move
  • Hands in a line with the chest (not the shoulders)

So, are you a push-up hater or lover? For more on short  vs long lever (knee vs toe)  push-ups, take a look at our post with a dedicated video, Push-Ups: Knees to Toes

Clickety click on these links. Lower yourself into a push-up, then use your nose to subscribe to our YouTube channel. Or our blog. Follow us on Twitter: KymberlyFunFit and AlexandraFunFit. Please also follow us on Instagram: KymberlyFunFit and AlexandraFunFit. You can also find us via the icons to your right —–>

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