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Planks: Beginning to Intermediate

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Perfect Form Plank - Oh Yeah!

Planks to strengthen all ab muscles–who can help but love this move that offers so much for the entire core?! Wild hares couldn’t drag Alexandra from having a wild hair to show you more about planks. You get 4 options in this short video, progressing from beginner to intermediate level.

[youtube]http://www.youtube.com/watch?v=wp6jZUbgIxo&list=UU4CF2GiDg1QacnaUtY1OvGg&index=1&feature=plcp[/youtube]

For more plank exercises, read our previous fitness plank post.

Stick with these options so you can say your Plank Don’t Stank!

What is your opinion of planks, and what is your favorite version? Remember that the BEST version is the one you can do with excellent form.

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