Perky Pick Me Up Smoothie

Alexandra Williams, MA

An excellent way to start your day is with a healthy breakfast smoothie. If done right, it’s a blended concoction that is nutritious and delicious!

Perky Pick Me up SmoothieAnd if done to perfection, Mr. Smooth himself, Barry White, would hand me this smoooooooth concoction every morning! Come on now, I can’t be the ONLY person who sings, “Never Gonna Give You Up” to my morning beverage!

Since so many of my fitness students do not eat a proper breakfast, I’m sharing this recipe as a way of encouraging all of you to start your day out right. It only takes a few minutes to throw everything in the general direction of your blender, and voila!! – a glassful of your recommended daily intake for so many nutrients is just about signed, sealed and delivered (nope, not Barry White – Stevie Wonder).

As a bonus, this recipe is full of foods recommended for increasing your brain power. I’m making no promises that you’ll get smarter, but it’s nice to start your day with the potential to boost your brain! We go into more detail in our post “Brain Envy” that talks about the link between your brain, your nutrition and your movement habits.

Perky Pick Me Up Smoothie Recipe
2 oz. blueberries
1 oz. plain Greek yogurt
4 Tbl brewed green tea, cooled
2 leaves kale (with spine removed) or other dark, leafy greens (i.e., swiss or red chard)
4 oz. Silk Pure Almond Unsweetened Vanilla
2 Tbl applesauce

smoothie ingredientsCombine all ingredients in a blender or juicer and blend until smooth.

Makes 1 serving

Calories saved by using Silk Pure Almond Unsweetened Vanilla milk instead of low-fat moo milk: 25





Okay, anyone can throw ingredients into a blender, but you will be astounded at how fun I make the “ingredient throwing” in this video.

Get even smarter by reading the rest of this post, ‘cause this is the part where I tell you why the almond milk is such a great choice in this smoothie. First, it has less than half the calories of skim milk (30 versus about 80 for a single serving). Second, it is not cow’s milk. I’m somewhat lactose intolerant anyway. Third, almond milk tastes very creamy and delectable (I just love that word). Fourth, I’m a vegetarian, and it’s from the infamous almond vegetable plant! hahaha. Okay, an almond tree. But that’s still something that grows from the ground, not something that walks on it! And finally, it’s GMO-free. I would never feed modified food to my boys, so why feed it to myself?

I’m fond of products that have the word “pure” in them!

Silk Pure Unsweetened Almond Milk

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Photo credits: Blueberries:  brx0, Almonds:  artizone, Green Tea:  balaam, Kale: urbangarden

Disclosure: I was compensated by FitFluential LLC for this campaign. All opinions, recipes and taste buds are my own.

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