Many exercisers want to know how to “trim the waist.” As fitness pros, we mentally translate that request into technical terms, which means we start thinking of exercises that target the obliques. One great way to do this is with the side-to-side oblique move using the stability ball.
The obliques come in two flavors: external and internal. We have a nifty graphic and a video demo of oblique crunches (no ball needed, and do NOT read that in a pervy way) in our previous post “Wrong and Right Way to do Oblique Ab Crunches.”
The external obliques run diagonally, forming a V in front. Imagine you’re putting your hands into a vest or front coat pocket. The internal obliques run at right angles to your external obliques and form an inverted V. Put your hands on your hips with your thumbs in front and fingers behind, pointing down as if putting your hands into back pockets.
Grab your mat or towel (or marginally clean area of your rug) and stability ball, and follow along with us in this video that demonstrates the right and wrong way to trim the waste from your waist!
What is your favorite exercise for the obliques? Trainers & instructors, feel free to add a link to your posts on this topic.
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Photo credit: Hey Paul Studios (blue & red corset)