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Motivation, Fun Fit Facts, and Pretty Pictures for Boomers

Kymberly Williams-Evans, MA

Fit Facts and Images to Motivate You

Need motivation to get moving? It’s summer time!!!!  Whether you are a baby boomer, woman of a certain age, or one day plan to be such, please enjoy the following Fun Fit Facts and Stats. More precisely, feast your eyeballs and lace up your workout shoes once you read this post.

Alexandra is away presenting at BlogHer Food in Austin, Texas.  That tells me to whip out some photos I took, add some interesting scoop from our vast files of saved fitness tidbits, and make posting life easy on myself. Then I will go for a walk!

Steps per day affected by season

Feel free, nay encouraged even to pin these babies! Add your Fun Fit Fact in the comments below.

Walk to extend lifespan

Walk for health

Sleep to lose weight

Sleep 6-8 hours per night

Getting the idea to walk then sleep? Perk up; Drop off; Lose weight.  Works for me! If you want more images with motivational quotes, click over to our post, Quotes to Move You.

Ready to hire professional, motivating speakers to edu-tain audiences at your next event? Call us at (805) 403-4338 or email info@funandfit.org.

Fun Fit Fact: People who subscribe to us live better. So skeedaddle over to our YouTube channel to see short videos that will improve your fitness! Have you subscribed yet to our blog? Please also follow us on google+Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit. Or click now on the icons above.

Photos: I took the above photos at Rancho la Puerta Fitness Resort, Tecate, MX and in Santa Barbara, CA where the sun shines summer, winter, fall, and spring.

Are you motivated enough to enter our two giveaways before the deadlines pass? Click on the links to win 90 days’ free membership to FitnessGlo. com, where you’ll find quality home workout videos. Also enter to win a free reg to Drenched Run 5k. We’ll be soaking up the sprays at the LA site where we hope you’ll join us. I almost have my daughter and nephew committed to take part!

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