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Motivation, Fun Fit Facts, and Pretty Pictures for Boomers

Kymberly Williams-Evans, MA

Fit Facts and Images to Motivate You

Need motivation to get moving? It’s summer time!!!!  Whether you are a baby boomer, woman of a certain age, or one day plan to be such, please enjoy the following Fun Fit Facts and Stats. More precisely, feast your eyeballs and lace up your workout shoes once you read this post.

Alexandra is away presenting at BlogHer Food in Austin, Texas.  That tells me to whip out some photos I took, add some interesting scoop from our vast files of saved fitness tidbits, and make posting life easy on myself. Then I will go for a walk!

Steps per day affected by season

Feel free, nay encouraged even to pin these babies! Add your Fun Fit Fact in the comments below.

Walk to extend lifespan

Walk for health

Sleep to lose weight

Sleep 6-8 hours per night

Getting the idea to walk then sleep? Perk up; Drop off; Lose weight.  Works for me! If you want more images with motivational quotes, click over to our post, Quotes to Move You.

Ready to hire professional, motivating speakers to edu-tain audiences at your next event? Call us at (805) 403-4338 or email

Fun Fit Fact: People who subscribe to us live better. So skeedaddle over to our YouTube channel to see short videos that will improve your fitness! Have you subscribed yet to our blog? Please also follow us on google+Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit. Or click now on the icons above.

Photos: I took the above photos at Rancho la Puerta Fitness Resort, Tecate, MX and in Santa Barbara, CA where the sun shines summer, winter, fall, and spring.

Are you motivated enough to enter our two giveaways before the deadlines pass? Click on the links to win 90 days’ free membership to FitnessGlo. com, where you’ll find quality home workout videos. Also enter to win a free reg to Drenched Run 5k. We’ll be soaking up the sprays at the LA site where we hope you’ll join us. I almost have my daughter and nephew committed to take part!

About Fun and Fit

Get practical exercise advice, your fitness questions answered, and cutting edge health edu-tainment that is accessible and doable from long time fitness experts, Kymberly Williams-Evans, MA and Alexandra Williams, MA. We have taught on land, sea, and airwaves for 3 decades on 4 continents. From writing to speaking, emceeing to hosting a radio show, reviewing products to teaching classes, we believe that little steps turn into big paths. Move a little more than the day before. FitFluential Ambassadors and award-winners both online and off.

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15 Responses to Motivation, Fun Fit Facts, and Pretty Pictures for Boomers

  1. AlexandraFunFit June 6, 2013 at 5:09 pm #

    Great job. You should send these to FitFluential so they can pin them! And tweet each pic/ pin, as the info is great!
    AlexandraFunFit recently posted..FitnessGlo Home Workout Videos: Work Out Where the Pros GoMy Profile

  2. misszippy June 7, 2013 at 3:18 am #

    After just getting a restoring 9 hours of sleep last night, I am all about that aspect of health! And I walk on a treadmill desk daily, so I’m on board there, too. Love the pics!
    misszippy recently posted..Summer must-havesMy Profile

  3. Debbie @ Live from La Quinta June 7, 2013 at 6:40 am #

    Love the motivation! Though whoever came up with the study for the first one obviously does not live in the desert! I think I’ll go take a nap now (since taking enough steps is not an issue).
    Debbie @ Live from La Quinta recently posted..Vegan Comfort Food: Pot PieMy Profile

  4. Tara Burner June 7, 2013 at 9:53 am #

    well crap I guess my 27 mins of sleep the other night and 83 mins of sleep last night arent so good huh?!
    Tara Burner recently posted..Enjoy LifeMy Profile

    • KymberlyFunFit June 7, 2013 at 8:51 pm #

      ha ha ah Tara: Maybe not good for long term health and fitness purposes. But since we don’t know what all your FINE self was up to all night, who are we to say whether those were well spent minutes. Inquiring minds do wonder.
      KymberlyFunFit recently posted..Is Stress Making You Fat?My Profile

  5. Jody - Fit at 55 June 7, 2013 at 2:47 pm #

    I LOVE this & the banter in the comments between you two! :)

    I would walk way more than I do if I lived where you two do AND more of my cardio workouts would be outside! :)

    I bet you are out enjoying right now! :)
    Jody – Fit at 55 recently posted..NudeFood Review & OhYeah! Victory Protein Bar ReviewMy Profile

  6. Calla Gold June 10, 2013 at 9:41 pm #

    Beautiful pictures, and excellent tidbits!

  7. Chloe Chase June 13, 2013 at 7:33 am #

    Great pictures! Another tip for the summer – start doing some laps when you go to the pool. It’s a great way to exercise especially for boomers.

  8. Jo Atua June 16, 2013 at 4:40 pm #

    I like that you use the words Active and activity. We need to be active to keep the machine that is our body “in tune”. Activity needs to be a habit because then our mind is in tune with our physical well being.

    As people age, if they are not active they age more rapidly, simply because the engine is not being used. The sad part is that at some stage they will have gone past the point where to try and get fit becomes a huge task because the engine is in such poor repair it cannot help itself any more.

    That’s all a bit depressing SO KEEP ACTIVE :-)
    Jo Atua recently posted..Elliptical Machines Against The RestMy Profile

  9. Gabs T June 16, 2013 at 7:06 pm #

    Great information for all of us ! I love how you motivate people to stay fit through out our lives.
    Gabs T recently posted..Motivation and Post-it Notes.My Profile

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