Motivation, Fun Fit Facts, and Pretty Pictures for Boomers

Fit Facts and Images to Motivate You

Need motivation to get moving? Whether you are a baby boomer, woman of a certain age, or one day plan to be such, please enjoy the following Fun Fit Facts and Stats. More precisely, feast your eyeballs and lace up your workout shoes once you read this post.

Alexandra is away presenting at a conference.  That tells me to whip out some photos I took, add some interesting scoop from our vast files of saved fitness tidbits, and make posting life easy on myself. Then I will go for a walk!

Steps per day affected by season

Every season is a good time to fit in a walk. Are you surprised that people accumulate more walking steps in fall than in spring? Then you might also be surprised to learn that a Walk is as Good As a Run (Go ahead and click that link. Just come back here when done.)

  •  Feel free, nay encouraged even to pin these babies! Add your Fun Fit Fact in the comments below.

Walk to extend lifespan

A one hour power walk can extend your life span up to two hours. Keep walking … another 112 years. While you’re out there, read this post on Great Gait: 7 Steps to Better Walking

Walk for health

“A vigorous walk can do more good for an unhappy person than all the medicine in the world.” Do you agree or disagree?

Sleep to lose weight

Sleep 6-8 hours per night

Getting the idea to walk then sleep? Perk up; Drop off; Lose weight.  Works for me! If you want more images with motivational quotes, click over to our post, Quotes to Move You.

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Photos: I took the above photos at Rancho la Puerta Fitness Resort, Tecate, MX and in Santa Barbara, CA where the sun shines summer, winter, fall, and spring.

Kymberly Williams-Evans, MA

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