Live Better with Meditation, Menopause, and Memory
Longevity, Memory, and Mood Benefits of Meditation
Who wants a solution to reduce menopause symptoms, decrease stress, minimize weight gain, improve memory, and even boost longevity?
Kymberly: Those who know what a high energy,
chatty, loquacious, interactive mover and groover I am will be surprised to hear the answer coming from me. (Or not, as you already saw this post’s title. Menopause might make us forgetful, but not stoopid.)
Anyone else find menopause a little stressful? In the award winning category of “Stating the Obvious,” menopause stress can contribute to memory loss and weight gain. As in, “I sure don’t remember gaining those 30 pounds.”
The “No Exercise Plan” to Live Longer, Leaner, and Kinder
Anyway… turns out Meditation can turn back the hands of time and pounds. Additionally meditation has even been proven to make us nicer, kinder, more compassionate people. (Hear that hubster? I’m not menopot moody. I’m meditation deprived). If you want to breathe more life into yourself, read our post on meditation lite). Also check out my Tip #3 in our post “10 Ways to Get Healthier in Under 10 Minutes.”
Just a few daily minutes of meditation can calm us, reduce stress, and slow our heart rate. Sounds a lot like the benefits of exercise, right? But without moving! Meditation may also reverse the effects of aging on the brain. It thickens the prefrontal cortex, the area of brain that helps with planning and attention. For people with memory loss, meditation helps increase memory via more blood flow to brain. But wait, there’s more! Meditation also decreases our body’s stress hormones, heals our wounds faster, and lowers our blood pressure.Meditation may reverse the effects of aging on the brain Click To Tweet
Longer Telomeres = Longer Life; Tell It Telomeres!
Factor in recent studies that show meditation increases telomere length, and you have your longevity, happier life bonus plan! In the DNA world, telomeres are the little plastic pieces on the end of our chromosome shoelaces. The longer your telomeres, the longer your life span. Short telomeres accelerate aging and correlate to a shorter life. People who meditate daily for at least four years have longer telomeres than those who do not meditate. For ten added quality years of life, be the first to enter the word in the comments for that plastic shoelace piece without having to google it. Hint: It starts with an “a.”
I’ll take an order to go please of a young, long-living brain garnished with my years of experience. Since I have big plans to be around four years from now, I might as well get on that telomere lengthening program.
Meditation Options: From Silent to Guided
On when of my guest teaching trips to Rancho la Puerta Fitness Resort, I decided to attend three meditation classes. Loved them! Not only did I stay still and quiet for record time (ok, half an hour for each), but also I have stuck with meditation since coming home. More on that later in this post. Remember to keep reading!
The sessions were totally different from each other: one was a guided visualization that the instructor talked us through from start to finish. Another was a silent meditation with the instructor giving directions and suggestions at the start, then setting a timer that lulled us back at the end. The third had verbal guidance that segued into soft music and nature sounds. All three meditations left me revved, calmed, and focused enough to learn more. One thing the Ranch teachers stressed — perhaps better to say “emphasized” — is that meditation comes in many forms and styles. Pick one or a few approaches that resonate with you, as there is no right or wrong way. We reap the active aging benefits regardless, in as short as seven hours in some cases.
Support Your New Habit with Meditation Apps
Since I am a meditation novice I asked one teacher whether having phone apps would help. Cha Ching – Ohmmm! That got a resounding thumbs up, heart rates down as a good idea! As soon as I crossed the border back into the U.S. (also known as “covered rate plan for my cell phone”), I downloaded “Relax and Rest,” “Take a Break,” “Calm,” and “Meditate Now.” All are free. So far my favorite is “Calm” as it offers verbal guidance and a 7 day progressive program. My mind wanders less when I have a voice calling me back from my mental to-do lists, thoughts of the past and future, and sleep’s siren call. Try them if you have a smart phone and are wanting to reap meditation benefits. Heck, you may end up with a youthful, sleek, brainy phone once you download these apps!
I am on Day 6 of meditation, with some sessions lasting 5 minutes, others hitting an ambitious 13! So far I have noticed a bit more ability to focus and my creativity has been on the upswing. I thought of this post title after meditating, for one thing! Now to be nice to my sister. Might need those four years of meditative practice first. snarfle snark
Alexandra: I was going to meditate, but I forgot. Maybe next time.
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Kymberly Williams-Evans, MA and Alexandra Williams, MA