Kymberly Williams-Evans, MA and Alexandra Williams, MA
Listen to Fun and Fit radio episodes that focus on how exercise improves your mind.
Would you like an order of better brain to go with that active body? Enhance your brain waves by taking advantage of our radio waves.
You may already be aware that aerobic activity is the number one contributor to better brain health. But were you aware that you can get more cutting edge insights, practical advice, and how tos to act on this knowledge? Our Fun and Fit radio show, which airs online at WomensRadio.com has several episodes devoted to
- increasing your memory
- improving your cognitive skills
- reducing your possibility of getting dementia
- offering the latest on the impact your movement makes on your mind.
The reality is that everything you do affects your brain health, including involving the senses (such as ‘hearing”) while exercising. As in listen to the following episodes as you work around the house or get on your cardio equipment.
With Carrie Ekins, MA
Tips From Kymberly and Alexandra
With Dr Michael Luan
Interview with Dr Kathy Gruver
With Patricia Diorio, MA
Interview with David Littell
To see what else might jog your noggin, go to our Fun and Fit radio page. Once there, scroll down or hit the “next page” button.
Clickety click on these links. But use your finger, not the point on your head! Subscribe to our YouTube channel. Or our blog. Follow us on Twitter: KymberlyFunFit and AlexandraFunFit. Please also follow us on Instagram: KymberlyFunFit and AlexandraFunFit. You can also find us via the icons to your right —–>