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Make Brain Waves

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Listen to Fun and Fit radio episodes that focus on how exercise improves your mind.

Mind Your FitnessWould you like an order of better brain to go with that active body? Enhance your brain waves by taking advantage of our radio waves.

You may already be aware that aerobic activity is the number one contributor to better brain health. But were you aware that you can get more cutting edge insights, practical advice, and how tos to act on this knowledge? Our Fun and Fit radio show, which airs online at has several episodes devoted to

  • increasing your memory
  • improving your cognitive skills
  • reducing your possibility of getting dementia
  • offering the latest on the impact your movement makes on your mind.

The reality is that everything you do affects your brain health, including involving the senses (such as ‘hearing”) while exercising. As in listen to the following episodes as you work around the house or get on your cardio equipment.

Carrie Ekins

Carrie Ekins

Brains, Drums, Exercise, and a Smarter You

With Carrie Ekins, MA




Boost Your Brain Power Today

Tips From Kymberly and Alexandra

Move Your Body to Move Your Brain

With Dr Michael Luan

Kathy Gruver, PhD

Dr. Kathy Gruver

Your Body Hears Every Word You Say

Interview with Dr Kathy Gruver

Create the Body You Want Through Consciousness and Quantum Physics

With Patricia Diorio, MA

Life Enhancing Options to Life Depleting Prescription Drugs

Interview with David Littell

To see what else might jog your noggin, go to our Fun and Fit radio page. Once there, scroll down or hit the “next page” button.

Clickety click on these links. But use your finger, not the point on your head! Subscribe to our YouTube channel. Or our blog. Follow us on Twitter: KymberlyFunFit and AlexandraFunFit. Please also follow us on Instagram: KymberlyFunFit and AlexandraFunFit. You can also find us via the icons to your right —–>

About Fun and Fit

Get practical exercise advice, your fitness questions answered, and cutting edge health edu-tainment that is accessible and doable from long time fitness experts, Kymberly Williams-Evans, MA and Alexandra Williams, MA. We have taught on land, sea, and airwaves for 3 decades on 4 continents. From writing to speaking, emceeing to hosting a radio show, reviewing products to teaching classes, we believe that little steps turn into big paths. Move a little more than the day before. FitFluential Ambassadors and award-winners both online and off.

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6 Responses to Make Brain Waves

  1. Amanda @RunToTheFinish August 2, 2012 at 9:57 am #

    Maybe it’s because my parents are getting older, but I have started to pay more attention to these things! Have you also read Dr Amen’s Brain Solution, it’s pretty great about how to balance out the body for a better brain.
    Amanda @RunToTheFinish recently posted..Run10Feed10 Fundraiser- Oakleys, BRD, Love GrownMy Profile

  2. KymberlyFunFit August 2, 2012 at 3:36 pm #

    Thank you for mentioning Dr Amen’s book. When he spoke last year at the IDEA Convention we wiggled our way to the front of the groupie line and got him to sign our copy of the book plus snap some Fun and Fit and Super Brainiac pictures.
    KymberlyFunFit recently posted..Make Brain WavesMy Profile

  3. Shira August 2, 2012 at 4:03 pm #

    Your radio show is not only great for the brain waves but a complete hoot as well! Love when something that entertaining is also good for you. I loved Drums Alive at Canyon Ranch and can’t wait to listen to Carrie’s interview!
    Shira recently posted..Three Tips for Successfully Shifting from Weight Loss into MaintenanceMy Profile

  4. Mariella Lombardi August 3, 2012 at 12:39 pm #


    dementia is never an easy problem to deal with. My aunt has it and other older relatives, and what I can say it is a constant struggle. Our brain deserves special care or all else can suffer too.

    Mariella Lombardi recently posted..The Jillian Michaels 360° Weight Loss Navigator – Does it Work?My Profile

  5. Dr. Lynn K. Jones August 4, 2012 at 4:22 pm #

    That is some powerful information here. Great interview with Dr. Kathy Gruver!
    Dr. Lynn K. Jones recently posted..Share It! (It’s Good For You)My Profile

  6. Calla Gold August 9, 2012 at 8:29 am #

    So does this suggest that you ladies are just about the smartest people there are? Great program!

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