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Have a LaBlast with Louis van Amstel, Dancing With the Stars Dance & Fitness Pro

Go Louis van Amstel and DWTS (Dancing With the Stars)! Go Fun and Fit for scoring an exclusive interview with him at the recent IDEA Convention so that YOU, dedicated readers can get the latest on the hottest and greatest!  (Thanks CRUNCH gym!) Get DWTS (Get Down With ThySelves) as you find out what Louis has in store for you and the workout world with his new LaBlast dance fitness program.

Though Louis will not be part of Season 13 of DWTS, he will be out and about –maybe in YOUR club, presenting this new, super cool, ultra HOT new program.  Watch our short video and have a LaBlast!

Louis van Amstel LaBlast Fitness Creator

Recognize this DWTS face?

What is LaBlast and why is international ballroom champ and DWTS star, Louis launching it for people like you and Fun and Fit? And did you know he teamed up with CRUNCH gyms to make an even bigger impact.

LaBlast is a really fun fitness class that Louis designed based on the popular dances from DWTS. And it’s for everyone, not just people who took dance lessons as kids! Louis has choreographed the classes to accommodate all skills levels. Even Kymberly could do it! Yes, she owned the jive and disco routines, though the Samba was sumpin else!

Fun and Fit got the only exclusive interview with Louis at the recent IDEA World Fitness Convention, right before he taught a class to 500 fitness instructors.  How did we manage that? Alexandra says it’s her ability to speak Dutch that charmed the native “Nederlander.” Kymberly says it’s her press connections! Could be a bit of both!


Ask the manager at your health club to add LaBlast to the group exercise programming. You’ll love it. And we’re sure you’ll love Louis in this interview – he’s a friendly, cheerful guy!

Tot ziens and Goedzo!  Now if they would just rename DWTS something like “Dancing With the Celestial Bodies” then we might qualify and GET ON THAT DARN SHOW.

Readers and Viewers: Don’t you think it’s time for the first pair of fitness twin celebs, F and F style?  Feel free to start the write-in campaign, then meet us in a LaBlast class.
Why, here’s Kymberly in the LaBlast class from the convention (after about 12 hours of convention classes):

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7 Responses to Have a LaBlast with Louis van Amstel, Dancing With the Stars Dance & Fitness Pro

  1. The Bearded Iris September 2, 2011 at 10:00 am #

    Squeeeeeeeeal! I LOVE LOUIS! OMG. How did you both act so cool and composed sitting next to him like that?! I would have jumped into his lap and screamed “DIP ME!”
    The Bearded Iris recently posted..OMG…another horrifying plastic surgery trend.My Profile

    • Alexandra September 2, 2011 at 10:14 am #

      LOL. He was the Dutch Tigger. All happy and bouncy and energetic! We stayed composed because all the paparazzi were hanging about. Did you hear those photo clicks on the video? Trust me, Kymberly wanted to lunge for him and almost did at one point. Louis probably would have just kept his cool. Did you see me pinch his butt near the end? Me neither!

  2. Diane aka "The Curvy Goddess" September 3, 2011 at 9:48 am #

    Is this kind of like Zumba? Oh I just watched the video. LaBlast includes all forms of styles of dance. So it’s dance fitness. WOW! That’s really great. I’m wondering if LaBlast is available at my fitness club, Equinox.
    Diane aka “The Curvy Goddess” recently posted..Zumba Fitness – What Is Zumba?My Profile

    • Alexandra September 4, 2011 at 7:46 am #

      Nope, not like zumba except in the sense that they are all dance-based. LaBlast is based on all the fun ballroom moves people have loved from DWTS. So, Lindy Hop, Jitterbug, Paso Doble, etc. Really, really fun and quite accessible for anyone who wants to dance. If it’s not at Equinox now, ask them to bring it in. Should be by 2012.

  3. Santa Barbara Coach September 3, 2011 at 5:57 pm #

    What is with “Even Kymberly can do it”? Kymberly you looked fab doing it! Thanks for sharing gorls!
    Dr. Lynn K. Jones, Certified Personal and Executive Coach
    Santa Barbara Coach recently posted..Featured Wild Web Woman: Dr. Lynn K. Jones, The Mojo MavenMy Profile

    • Alexandra September 4, 2011 at 7:44 am #

      Well, I was tweaking her a bit. Actually, we were both raised on modern dance and danced in musicals in high school. But it’s still fun to needle her!


  1. Daylight Savings? Or Time to be Dancing With the Stars? | Fun and Fit: Laugh, Learn, Exercise, Live! - November 1, 2012

    […] Now that Louis and Sabrina have been eliminated, where can you find him? For starters, with us! Take a look at our exclusive video interview. […]

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