Kymberly Williams-Evans, MA and Alexandra Williams, MA
Dear Fun and Fit: Can you recommend exercises to tone and lose weight in my inner thighs? I’m getting tired of ruining perfectly good jeans and shorts because of the wear in the fabric. I have an exercise ball hiding somewhere in my condo if that helps.
Susan, Milford, CT
An exercise ball in every household!
Alexandra: Hi Susan! Because we are saddened by your fashion mishaps, we want to help you! It’s great that you own an exercise ball, because we love them. Stability balls offer great options no matter what you want to work. The exercises you’re about to see in the video are good for strengthening your inner thighs, but if you also wish to lose the extra adipose tissue (er, that’s fat) sitting on top of and inside your muscles, you will have to do cardio–as in “move more.”
Kymberly: You can do cardio with the ball. Heck, you can fly across the country and take Alexandra’s cardio ball class if you are feeling spunky. Or just do whatever type of movement you enjoy: Dancing in the Dark, Shakin’ Your Groove Thing, Running on Empty and such like and so on. A fitness colleague of ours has some fun warm-up moves on the ball in this article, so take a quick look. Between the cardio on the ball and the inner thigh exercise options from our video, you will achieve the status of Your Royal Inner tHighness AND you will live to donate your jeans and shorts intact to your adoring subjects! (See photo above if you don’t believe us)
Photo credit: Creative Commons: infomatique
This is great. I can’t wait to try it out with my legless ball. Exercise + Grammar lesson = WIN. Those outtakes were hilarious.
Well, I guess it’s better to call them legs, as opposed to teats. In my classes I call them prongs. Who cares what you call them as long as you don’t sit on them!
Why can’t she sit on the legs? Are we not trying to put the Fun into Fit? Hh haaaa Cheap thrills babeeeeeeee
Kymberly recently posted..What’s Your Natural and True Posture?
I’ve offered to help Susan re-inflate her stability ball….but only if her ball is indeed legless! Pooley will not be blowing up any balls with protrusions sticking outta them!
Only the distinguished, published, famous author John Poole could turn a perfectly lovely exercise into something pervy! Just think of them as teats, okay? Sigh, the things we do for our readers!
AlexandraFunFit recently posted..Wrong & Right Way to do Oblique Ab Crunches
I suggest you go on biking trip. It is fun and it offers thigh exercise. If you have time to have the trip, then why not indulge in such fun experience? You can have this done also at your neighborhood or just use it for running some near errands like buying something from a store near you, you can have your bike to do the exercise.
Argie recently posted..stretch marks on thighs