I Lost Over 370 Pounds: The Story of Steve Nicander

Kymberly Williams-Evans, MA and Alexandra Williams, MA

At the recent IDEA World Fitness Convention, we met Steve Nicander, who has followed keynote speaker, Dr. Daniel Amen’s program to improve his brain and body. Who is Steve, you wonder? A remarkable man who made a decision that would keep him alive. To do this, he had to shed several people…sort of. He shed enough weight to total several people!

A few short years ago, Steve weighed just below 650 pounds! That is not a typo – he weighed just under SIX HUNDRED FIFTY pounds!

Steve weighed a LOT

Steve at 638 pounds

No, he was NOT comfortable. Nor was he happy. He was suicidal and depressed. But….Steve is a determined cuss. After a trip to the hospital, he made a decision to turn his life around – back toward life and away from the death he knew was near. At the start, he couldn’t even get out of  his chair. So he moved his feet and legs. Eventually he lost 175 pounds! Once he could stand, he started walking, then bike riding. Steve has lost over 370 pounds and is still losing weight and gaining muscle strength. We’ll let him tell and show you right here:

So, what do you think? Could you do what Steve did? What if your life depended on it? And did you even know that a person could have 50 pounds worth of skin?

Here is the Summer of 2011 Steve:

Steve in August 2011

Inspire the World to Fitness

If you want to know more about Steve, and follow him in his journey, check out his site. Be inspired. Get moving.

Photo Credits: Steve Nicander

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