How to Avoid Overeating on Thanksgiving

Kymberly Williams-Evans, MA and Alexandra Williams, MA

‘Tis the season for Thanksgiving, not Thanks-gorging.  Enact Our 7 healthful tips to avoid the holiday feast trap.

Perhaps you’ve spent months being diligent about exercising and eating healthfully. And now the holidays are creeping up faster than a heart rate monitor. How do you stay trimmer than a decorated tree and less stuffed than a turkey come Thanksgiving?

The following suggestions will serve you well from day’s start through end.

1. Drink lots of water and green tea before the feast. You will feel full and less inclined to overeat.

2. Eat your usual breakfast and lunch. Don’t skip a meal thinking you will then be free to make up for lost calories later when the “good stuff” arrives. Inevitably you will be so hungry come THE meal that you will overeat or choose whatever is closest.

3. Mentally sort foods into 3 categories:

  • Food I love and will probably have seconds;
  • Food I like and will take a little just once;
  • Food I don’t need to eat at all.

Planning and paying attention have a definite effect on how much you pile on your plate.

(For more motivation and strategies to keep you on track, click to download our radio episode as a podcast you can listen to while working out – or when avoiding that one weird relative who is coming over Thursday:)

3 Tips to Thrive Through the Holidays


The First Turkey Trot: Real Blunderbusses for the Finish Line!

4. Opt for a salad instead of dinner plate.  You’ll be inclined to eat less.  Most of us are visually triggered, so we stop adding food once our plate looks full, regardless of plate size.

5. Get up from the table when done. Do not sit with food in front of you calling your name á la “Little Shop of Horrors.” And don’t leave food just sitting out. You can end up eating an entire meal’s worth just from picking at the stuff that’s in front of you. Put it away right after the meal (or at least as soon as is politely possible). Your guests will  probably thank you. Ok, maybe thank you.

6. Put your mind over matter. If you’re a person who likes to talk to herself (like Alexandra does), just ask yourself this when you’re filling your plate, “Am I choosing this because I’m hungry or because it tastes good?” We aren’t here to say you “shouldn’t” this or “should” that, but the awareness will help you make a considered decision.

7. Go for a walk. What better way to spend quality time with your favorite rellies or friends than by putting on a jacket and getting outside?

Readers: What tips do you have to share? We’d love to know them, especially with December almost here!

Fill up with fitness solutions and some fun when you subscribe to our YouTube channel and blog. Follow us on Twitter: AlexandraFunFit and KymberlyFunFit. Please also follow us on Instagram: KymberlyFunFit and AlexandraFunFit. Or click on the icons in the right sidebar. We’ll be ever so Thanksgiving grateful!

Photo credits: via Creative Commons:  RBerteig (jumping turkey),  sassyarts (pilgrims walking)

Like what you read? Please Share
Click Here to Leave a Comment Below 17 comments