Global Wellness Day
Global Wellness Day is a day to encourage living well. This year it’s on June 13th. The meaning behind it isn’t to celebrate living a high-cost life; it’s to bring attention to living a life of balance and well-being. Founded by Belgin Aksoy of Richmond Nua Wellness-Spa in Turkey, it will be celebrated this year in more than 30 countries on six continents.
At the recent ISPA (lots of spas all in one place, treating us like royalty) event in Beverly Hills, I got a chance to chat with Frank Pitsikalis, Founder and CEO of ResortSuite and one of two Canadian Ambassadors for Global Wellness Day. He told me that it’s a way to complement the traditional health care system in a way that focuses on prevention rather than treatment. “So much of our health care is tertiary, meaning we try to treat a problem after it’s already occurred. Global Wellness Day is looking at primary, preventive care. Why not lead lives that help prevent illness and doctor visits? Life is moving at a record pace, and this is a day to remind and inspire people to live a little more consciously, and turn living well into a way of life.”
Since the goal of the campaign is to spread awareness about the holistic benefits of exercise, healthy nutrition, and mental and emotional wellness, we are all for shouting (in a calming way) it from the spa rooftops. Or something like that. On Saturday, the Global Wellness day ambassadors want you to ask yourself this question, “”How can I live a healthier and better life?”
Pick a card, any card. Do you want to improve your eating habits? Your exercise habits? Your spiritual well-being? Your relationships? What would be the ONE thing you could do on Saturday to live a healthier, better life? Maybe one of the 7 steps recommended by Aksoy:
Walk one hour daily
Drink more water
Eat organic, locally sourced produce
Give up plastic bottles
Do a good deed
Eat a family dinner
Go to bed by 10pm
One of our favorite wellness women, Deborah Szekely, co-founder of Rancho la Puerta resort in Tecate, Mexico, says that having a day dedicated to the benefits of wellness is like having a calling card; it’s an introduction to something enticing that will get you hooked.
We agree with that sentiment. Once you get in the habit of feeling good, dare we say great, in your own body, you will be hooked on a life of wellness.
While we haven’t been (yet) to Istanbul to visit Richmond Nua Wellness-Spa, we definitely have a few spa resorts to recommend. Our faves:
Rancho la Puerta – Tecate, Mexico
Glen Ivy Hot Springs – Corona, California
More to the point, we hope YOU will call your local spa and find out if they’re offering any free or discounted activities or treatments on Saturday. You can also head over to the Global Wellness Day Facebook page and get inspired.
Live it up this Saturday. While you’re at it, Well it up, Relax it up, and Kale it up (heh heh)!
Speaking of healthy living, we want to give a well-massaged thumbs up to Rancho la Puerta, sponsors of our TransformAging Webinar: For Women Over 45 Who Don’t Want to Just Grow Old, But Intend to Age Actively! Six videos with accompanying slides, eight experts, hundreds of hot tips on aging INTO health, not out of it. Click here to learn more and order your set.
by Alexandra Williams, MA