Subscribe to me on YouTube

11 Random, Yet Enticing, Tidbits about Alexandra

I was tagged (kind of like chain mail) to do a post sharing 11 random things about myself. I normally don’t like to share…unless it involves raw mushrooms, in which case I will share ALL of them, but I can’t disappoint my friends, so this is my contribution. For the first time in over 100 years, I shall reveal the true story about my…

Read full story Comments { 24 }

Chin Check: Get Better Posture-Part 7

If you are like most people, you want to get ahead in life. The metaphor exists for a good reason. Many people literally stick their head ahead as they advance in life. Such “get-aheaders” are technically called “forward head thrusters.” Guess what? Odds are good (or would that be “bad”?) that YOU are a forward head thruster. How can you know? And what does it matter?

Read full story Comments { 13 }

11 Random Fitnessy Things About Kymberly

Alexandra and I got “tagged” the other day by our friend and fellow fitness blogger, Tara Burner. Welcome to the online version of chain mail. And I don’t want to be the one who triggers 7 years of weight gain. So while Alexandra is winging her way to the east coast to visit a friend, you get to learn 11 random fitness things about me. Squeeeee and wheeee! For example, did you know twice I accidentally …

Read full story Comments { 24 }

Easy Way to Find Your Abs

Have you ever wondered if you’re doing your ab exercises wrong or right? Before you start any abdominal exercise, there’s one thing you should do to be sure you’re going to end up with a sexy, strong core, not a bulging pooch. That one tip is…

Read full story Comments { 13 }

Patriot Push-Ups Challenge Round Up

January 2012 is now over, which means the Patriot Push-Ups Challenge is now over…sort of. The challenge was to do 1 push-up for every U.S. serviceman or woman killed in action in Operation Iraqi Freedom and Operation Enduring Freedom. Did anyone achieve it? Can you believe the number total people KIA was…

Read full story Comments { 8 }

“Rotating Abs” Exercise = Stronger Core

A reader reports: “I tried the core assessment move in your post, ‘Do You Really Have Core Strength?’ and flopped like a fish. Now that I’m confirmed as a fish with a weak core, do you have a post or video as to what I do next? Give up and eat mud pie?” What new option do we provide so our hardworking reader does not consider herself an alba–core? Ha ha. Get it? Yes, she can actually strengthen her abs and join us on dry land.

Read full story Comments { 22 }

7 Reasons to Hire Us to Blog & Vlog for You

We’ve been exercising in one form or another for our entire lives (hello modern dance droopy kid leotards), and writing about exercise for over half our lives. We love both. What a great life it is, to be able to write about something that makes you feel good, look good, get smarter and healthier, and increase our quality of life! The 7 reasons you should hire us are…

Read full story Comments { 3 }
Knee Strap

Brace for Good News About Bad Knees

Do sore knees threaten to keep you from working out? Then exercise your right to protect and strengthen them. But how? Brace yourself for our suggestions.

Read full story Comments { 26 }

Halfway Through 6,347 Patriot Push-Ups

We have been doing 212 push-ups every day so far in January to honor our servicemen and women killed in action in Operation Enduring Freedom and Operation Iraqi Freedom. Do you think we’ll be able to do all 6,347 Patriot Push-Ups? Find out…

Read full story Comments { 24 }
Schlumpy

Seated Posture: Part 6 Sitting Pretty

What can you do about your posture if you sit all day imitating the Hunchback of Notre Dame? A few posture and stretching tricks will help you sit pretty plus look younger. Slouch, hunch, and “schlump” no more. We have spoken.

Read full story Comments { 32 }