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Does Working Out Suck?

Do you think working out sucks? Most people do. But the alternatives suck more. What would get YOU motivated to move? What could happen if you don’t? We read Chuck Runyon’s book “Working Out Sucks,” and thought you’d like to hear about this “in your face” wake-up call.

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Push-ups for Patriots

If you decided to do a January Fitness Challenge that involved 1 push-up for each American serviceman and woman killed in action for OEF & OIF (you’ll have to read the post to know what those stand for), do you know how many that would be? Are you up for it?

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Are you a Good Witch or a Who Which?: Telling Twins Apart

As twins, we’ve spent a lifetime being asked certain questions. How can people tell who is K and who is A? Did we like the same guys? Did mom really love Kymberly best? Now we’re asked: “are you even sisters?” The times, they are a changin’! Read to find out twin insider secret answers.

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monarch butterfly

Power Walk with the Butterflies in Santa Barbara

A stroll along the beach and through the butterfly grove counts as exercise. Come with us on a video tour to see butterflies and surfing dolphins along the Santa Barbara coast.

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No, It’s Not “Perfect Body” Season

The Perfect Body is yours. The one you were born with. Trends & cultural expectations may change, but keeping yourself in good health is always in fashion! Ease up on yourself, enjoy your holidays and continue to exercise!

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Remember chia pets?

C-c-c-cooking with Ch-ch-ch-chia seeds!

What are Chia seeds good for (besides making childhood memories of fuzzy Chia pets)? Bakers and foodies have one version; power walkers on an active path of life have another. Oh – and they do help boost your brain power. And add “luster” to your hair!

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Do Pilates and Yoga Improve Strength? Free offer for right answer!

Dee asks the age-old question – Can I get a date to the New Year’s party this late? – No, wait, that’s not it. She wants to know if yoga or Pilates are good for strength training. We’ll answer as soon as we get out of the Pincha Mayurasana (forearm stand) pose.

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Are Skechers Sketchy, Steppy, or Peppy?

Skechers sent us two different types of tone-up fitness shoes, knowing we’d give our honest opinion. You’ll have to read the whole post to find out if we liked them. Either way, we know how to spell “Skechers.”

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1980s Perfect

All Sizes Welcome: Fitness Pros Want YOU in their Classes and Clubs

It can be daunting and downright scary to enter a fitness club, especially when you’re new or not in so-called “perfect” shape. Fitness clubs are not for the Already Fit; they are for YOU! We want to invite and welcome you to group fitness classes.

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magic fitness transformation

7 Reasons to Start Getting Fit Now

There are so many reasons to start exercising now, today, this minute (well, after you read this post). We put 7 of them here for you. We hope to be FitFluential enough to motivate at least one person to start exercising. Are you that person?

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