If you decided to do a January Fitness Challenge that involved 1 push-up for each American serviceman and woman killed in action for OEF & OIF (you’ll have to read the post to know what those stand for), do you know how many that would be? Are you up for it?
As twins, we’ve spent a lifetime being asked certain questions. How can people tell who is K and who is A? Did we like the same guys? Did mom really love Kymberly best? Now we’re asked: “are you even sisters?” The times, they are a changin’! Read to find out twin insider secret answers.
A stroll along the beach and through the butterfly grove counts as exercise. Come with us on a video tour to see butterflies and surfing dolphins along the Santa Barbara coast.
The Perfect Body is yours. The one you were born with. Trends & cultural expectations may change, but keeping yourself in good health is always in fashion! Ease up on yourself, enjoy your holidays and continue to exercise!
What are Chia seeds good for (besides making childhood memories of fuzzy Chia pets)? Bakers and foodies have one version; power walkers on an active path of life have another. Oh – and they do help boost your brain power. And add “luster” to your hair!
Dee asks the age-old question – Can I get a date to the New Year’s party this late? – No, wait, that’s not it. She wants to know if yoga or Pilates are good for strength training. We’ll answer as soon as we get out of the Pincha Mayurasana (forearm stand) pose.
Skechers sent us two different types of tone-up fitness shoes, knowing we’d give our honest opinion. You’ll have to read the whole post to find out if we liked them. Either way, we know how to spell “Skechers.”
It can be daunting and downright scary to enter a fitness club, especially when you’re new or not in so-called “perfect” shape. Fitness clubs are not for the Already Fit; they are for YOU! We want to invite and welcome you to group fitness classes.
There are so many reasons to start exercising now, today, this minute (well, after you read this post). We put 7 of them here for you. We hope to be FitFluential enough to motivate at least one person to start exercising. Are you that person?
Thanksgiving is over and we know from your messages and comments that some of you took those few extra steps to avoid those few extra bites! Since this is A.MER.I.CA, that means it’s now time to go shopping, right? Here are our fun, fit, food finds for you, our friends!