For many years Toneka believed she was fat and ugly, and therefore unworthy. Now she’s a fitness model; paid for her beauty, fitness level and positive attitude. What were the simple steps she took to transform herself, both inside and out? Click on the title to feel moved, motivated and inspired to find the beauty within yourself!
In honor of the July 4th holiday, we declare independence from stressing out over our bodies. We hold these truths to be self-evident, that all men (and women) are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness…and a Healthy Body.
guest post by Sima Tamaddon This past month was very exciting for me. I opened my first business,CYCLESTUDIO, a high-end spin and yoga studio that truly captures two workouts I am most passionate about! Owning this business is something I always dreamed of doing, and it wasn’t until my accident in 1999 that I truly […]
The question isn’t “What can brown do for you,” it’s “What can fitness do for you?” A late-night rumination about the real-life benefits and happiness Alexandra gets from being a healthy exerciser and eat-righter! Click on the title to learn how her brain works at 1:00 in the morning!
There they were–sailing around the world, enjoying retirement, creating art, when BAM! Jerry had a stroke, and not a stroke of luck either! Ginny and he kicked into a different gear; joined a gym to recover, and are now back on track. Or is that on tack? Click on the title to read their Inspirational Story.
Sherry didn’t collect seashells by the seashore, but she did get sore after a total of 31 miles of running and walking. What could have caused all her lower body pain? Overuse? DOMS? Crazy Q Angle? What do those mean and did Sherry stretch safely since Sunday? Click on the link to discover the secret!
Sharon picked up running to save a life that was going downhill fast. Never an athlete or lover of workouts, she realized she would rather run that watch another CSI rerun. She chose heading to the track over another trip to the mall, then focused on half marathons, even though she’d never completed 5 miles in a one go. Tiny in size, but big in her goals, Sharon might be zipping past you one day! Click on the title to read her story and what tv shows she now catches at the gym treadmill.
When training for a half marathon, is it better to go on the treadmill or elliptical? And what do you do for the other half of the marathon? Is there a “best” way to train for running? Click on the title to discover 101 running secrets (or 3).
Diagnosed with polio at five, then at 53 told she had post-polio syndrome, Mary took charge of her mind and body, transforming her health, lifestyle, diet and self-image through exercise and yoga. Now Mary laughs at life and runs marathons. See Mary run. See Mary kick butt. See Mary inspire you to great things (and a good sports bra). Click on the title to learn something about Mary!
Two friends walk into a gym and hop onto the indoor cycles. Or recumbent bikes. Whichever.Anyway, one feels it in her calves, the other in her glutes and quads. What’s to blame for the difference? Click on the title to find out as we give no bum steers for these calves!