Forget excuses! Face your “stay unfit” strategy head-on and be motivated to meet your fitness goals once and for all. Read what our featured guest bloggers for the Fun and Fit “Inspirational Stories” series have overcome to be active. If they can do it, so can YOU! Today’s inspiring exerciser relied on his Marine Corps training and discipline to help his young wife face cancer and deal with his resultant weight gain from taking care of her.
Have you ever considered becoming a group exercise instructor? Read this list of 10 reasons why you should consider it. Hog the microphone. Dance to your own music. Make up trendy styles and fashions. Sing along to your favorite songs! Click on the title to read all 10 reasons! Also, join us for a FREE teleseries on Health and Beauty. We are part 2 of a multi-part series, with our topic: “Say Good-bye to Excess Fat, Love Handles, and Cellulite.”
Did you know that strawberries are one of the best foods you can eat? Do you know where your food comes from? Fun & Fit went to visit a strawberry ranch (what is the difference between a ranch and farm anyway?) to get a close-up look at the dirt to dinner process. Click on the title to see our photos and read about our adventure!
Mirror, Mirror on the Fogged Up Wall, is that Sweat I See When I Spin Sanitary at All? An indoor cyclist wonders if the water vapor he sees on the windows, walls, and mirrors is sweat he is sucking up as it exits his classmates’ bodies and flies around the room before it lands on …no, not a witch’s broom .. but any available cool, smooth surface. Click on the title to find out, but not spin out of control!
The delivery truck dropped off a rather large box one day that turned out to be a FitDesk. “What is that,” you ask? It’s a type of stationary bike that has a pad where you can put your laptop. Work and workout! Click on the title to read all about our Adventures with the FitDesk!
What are the biggest “no nos” when it comes to activewear that exits the privacy of your own closet — but shouldn’t? You’ve seen them; we’ve seen them too–Fitness Fashion Faux Pas. Those workout outfits that were never “in.” This week’s post covers the top fashion crimes exercisers cite as the most heinous. Caution: Some of the photos are for stalwart individuals only, not the faint of fashion heart. Click on the link and see twins you know in their finest activewear.
You want to get stronger. You want to lose weight. You want more energy. You want to wrestle with your kids…and win! But you have old injuries that flare up. Is there a solution (besides lowering your standards)? Click on the title for the WWF true action answer.
Are you ready to create the habits that will keep you fit for a lifetime? Do you want to lead a healthier, more fit, active and vibrant life AND win gifts, prizes and coupons? The secret to a healthier, slimmer, more fit you lies in your daily choices and habits. Why do more of the same when it’s not working? Our Spring into Healthy Habits 30 Day Challenge will share exercise, motivation, nutrition/diet, and lifestyle tips to put you on the road to lasting change in just 30 days!
Mother’s Day is coming and what could be more fit than giving Mom a gift that is good for her health and something she actually wants? Fun and Fit (two professional moms) to the rescue with dark chocolate and bath spa product recommendations. Click on the title to read and desire!
Last week we shared the top 3 IHRSA fitness trends. Today it’s the final 3! Is it disco dancing? The end of personal training? Workplace wellness? Stare deeply into our eyes as Madame Zola tells all. Before you grow sleepy, sleepy, sleepy, click on the title to read trends 4-6. Then Wake Up! Your future is at stake here.