Pains, Brains, Thoughts, and Transformations with a Sprinkling of Water Thrown In. At the recent IDEA Convention for fitness professionals from around the globe, Alexandra and I had the opportunity to hear from world class presenters. The common thread you’ll discover is the focus on mental as it affects physical and vice versa. Read on for the highlights from the IDEA World Fitness Convention 2014
Think of today’s post as a circuit class, where you zip from session to session, getting highlights and quick quotes from each.