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What Do You Enjoy About Aging?

How will you make the most of your second half of life so you can say that aging has certain benefits? Do you agree with our list of the Top 3 Things midlife women love about being “older?”

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picture from IDEA convention at the Bling Fitness booth

7 Healthy Living Products You Want to Know About

We are just back from the annual IDEA World Fitness Convention with some food and products that should interest you. I shall share seven that grabbed my attention, from posture improving clothing to water from my past.

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picture of Santa Barbra sunset

10 Steps to Sustainable Change

To make lasting healthy changes, it’s important to identify the steps that will get you there. Successful change comes from mapping out specific, small, sustainable steps so you can get from 1 to 10, then stay at 10.

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Optimists Walk Faster: Pessimists Die Younger

Feeling optimistic? If you want to live longer, happier, healthier, and maybe even wealthier, then take a look at these Fun Fit Facts drawn from recent studies and surveys. Age actively knowing the benefits optimism brings.

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picture of Alexandra and Kymberly in the early 1970s

Facials, Feet and Fitness

Part of active aging is taking care of your feet and face, especially if you walk outdoors as often as I do. If your feet are in pain, you won’t want to walk, dance, stand, run, or anything else that is upright. And I’m fairly vain, so I want to have skin that is sunburn-resistant and elastic. Dry and wrinkly is a great way to advertise raisins, not faces.

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Nature Lovers Live Longer and Leaner

Want to live happier, longer, better, with less stress? Step outside for a moment and contemplate the extent and degree to which nature positively affects you. Whether you hike, walk, run, roll in a wheelchair, or ….

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picture of the magic mirror at BlogHer

Exercise and Confidence in Midlife: I Am Enough

The link between self-confidence and weight/ health is so strong that it was disheartening at the recent BlogHer conference to see women down-talking themselves and crying at the magic mirror that encouraged women to embrace the “I am enough” concept. But that won’t be YOU!

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5 Fitness Quotes That Irk Midlife Exercisers

Want to entice baby boomer women into the world of movement and exercise? Don’t scare us off with these 5 painful expressions and unmotivational sayings:

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Exercise and Arthritis

A reader wonders if exercise is an option with an arthritic hip. Luckily, research supports four recommendations, and those are… (click the link to find out)

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Intern Taylor L

Fitness Advice from a 50 year old Mom to her 21 year old Daughter: Guest Post from Taylor Leandro

Guest post: What advice does mom have as I get ready to launch my post-college career? I hope her advice works for you as well, no matter your age or life stage

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