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Age Actively

What Can You Do When Your Joints Ache and Holler?

To live more comfortably in your body, what can you do (besides whine and curse)? Get fitness pro advice on ways to exercise cardiovascularly when your joints are aching!

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pic of sunrise by LAX

ShiftCon: Make a Shift Toward Better Health

What happens if you bring together brands, bloggers and non-profits for a conference billed as “the first eco-wellness social media conference?” Shift. Shift is what happens. At the inaugural ShiftCon event this past weekend, hundreds of people came together to further the national conversation about the way we eat and live, and how that impacts our health and the environment.

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Small Steps; BIg Changes

4 Health and Fitness Strategies for Losing and Winning

Whether you wish to gain energy, drop fat, make healthier food choices, reduce stress, cut the need for medications, improve mood, sleep better — to name just a few goals – see whether any of these 4 strategies work for you.

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Do THIS if you want to Get Fit, Lose Weight, Live Longer, Destress

Do you ever feel confused or misdirected by all the fitness advice coming your way? If you ever wanted to know “what’s the best fitness advice for me?” then find your goal in this post and follow the advice for that goal.

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picture of tree at Lake Los Carneros

3 Santa Barbara Walks Only Locals Know

No matter where you live, walking outside is beneficial. And the nice thing about where you live is that your town has a few hiking paths that only locals seems to know about. Santa Barbara is no exception. We’re going to share three that will put you “in the know” for the day you come to town: one on the beach, one at a lake, and one in the mountains.

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Breathe Life Into Yourself

Want to reduce anxiety? Beat fatigue? Minimize stress? Lose weight without eating less or exercising more? Be more at peace with yourself? Click now to find out how.

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Miracle Marathon picture

Miracle Marathon: Walking for Children’s Miracle Network Hospitals

Starting tomorrow and ending on October 12, I have pledged to walk at least one mile per day as part of the Miracle Marathon to benefit Children’s Miracle Network Hospitals. That is 27 days of me walking and you donating. If you don’t, I might sing in public. Then you will want to pay me to stop.

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Quote board at the Ranch

Fun Fit Facts and Quotes from Fitness Leaders

Pains, Brains, Thoughts, and Transformations with a Sprinkling of Water Thrown In. At the recent IDEA Convention for fitness professionals from around the globe, Alexandra and I had the opportunity to hear from world class presenters. The common thread you’ll discover is the focus on mental as it affects physical and vice versa. Read on for the highlights from the IDEA World Fitness Convention 2014

Think of today’s post as a circuit class, where you zip from session to session, getting highlights and quick quotes from each.

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pic of Canon Rebel T3

Get Smarter: Learn New Skills

In a feeble attempt to increase her brain power, Alexandra signed up for a photography class. This gave her a new understanding of the benefits of the RealPad that AARP and Intel designed for the 50+ “technologically shy” crowd.

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IDEA World 2014 and Kymberly

What Does Your Fitness Future Hold? Two Troublesome Trends from IDEA

What’s in your fitness future? What fun fit facts and trends did Alexandra and I pick up at the recent IDEA World Convention that might affect your active life? Trend one might be painful; Trend two was ….

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