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Prepping for Holidays and Kathmandu: What About You?

What do active aging, Kathmandu and the our new booklet, 34 Guilt-Free Strategies to Avoid Holiday Weight Gain have in common?

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Who Wants Perfect Hair? Our Trip to the Sally Hershberger Salon in Los Angeles

Over time things change, including our red hair. Rather than curse the grey, we took a trip to the Sally Hershberger Salon in West Hollywood. We’ll let you decide if we ended up looking younger and more alike than usual.

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Do (Sexy) Exercise Clothes Motivate Your Workout?

Does what you wear to exercise motivate you? Are you sending a message with your outfit choices? What if that message is “these clothes are so tight it looks as though piglets are fighting under blankets”?

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vegan dessert recipe by Attila Hildmann

A Peek Into Vegan Living with Attila Hildmann

Knowing I’m a vegetarian and fitness pro, a P.R. friend of mine recently sent me two books by Europe’s top-selling (almost 1 million copies) cookbook author, Attila Hildmann. The books are “Vegan for Fun” and “Vegan for Fit.” A cross between a healthy lifestyle philosophy and cookbook, these are books worth your time (and appetite).

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pic of coffee brownie

Coffee Brownies

Are you one of the kabillion people who likes coffee and chocolate? If so, you will want to bake this coffee brownie recipe (or at least lick the computer screen).

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WOrking abs at the Bacara

5 Reasons to Attend a Strength Class

Why go it alone when trying to figure out what exercises are best for you to increase your strength? If you want to embark on a weight training program then go with the pros in a class.

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picture of vanilla sugar cinnamon rolls

Vanilla Sugar Cinnamon Rolls

Nielsen Massey sent me some vanilla sugar so I decided to make cinnamon rolls. They were delectable. I tweaked a King Arthur Flour recipe to create these. One person is going to win some N-M vanilla sugar along with a 2 ounce bottle of vanilla. If you’re a vanilla lover, this is for you.

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Age Actively

What Can You Do When Your Joints Ache and Holler?

To live more comfortably in your body, what can you do (besides whine and curse)? Get fitness pro advice on ways to exercise cardiovascularly when your joints are aching!

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pic of sunrise by LAX

ShiftCon: Make a Shift Toward Better Health

What happens if you bring together brands, bloggers and non-profits for a conference billed as “the first eco-wellness social media conference?” Shift. Shift is what happens. At the inaugural ShiftCon event this past weekend, hundreds of people came together to further the national conversation about the way we eat and live, and how that impacts our health and the environment.

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Small Steps; BIg Changes

4 Health and Fitness Strategies for Losing and Winning

Whether you wish to gain energy, drop fat, make healthier food choices, reduce stress, cut the need for medications, improve mood, sleep better — to name just a few goals – see whether any of these 4 strategies work for you.

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