Come with us virtually on an 8-kilometer hike in Khao Yai National Park in Thailand to see wildlife. Sadly, the wildlife turned out to be vampiric, blood-sucking leeches that looked deceptively like 1-inch worms. It’s a jungle out there…in the jungle!
Traveling boomers on a bus. Could make your fitness plans go bust. If you sit on your butt. So don’t be a nut. Hike if you must. Climb if you can. Cross that bridge and make a plan. To move when you can. It can be done. And be lots of fun. We advise this plan for everyone. Six simple tips to help you stay active while traveling.
If you are a woman in your late 40s and up, you are probably at the age when yoga is a great way to look and feel more beautiful from the inside out. This guest post from Lexi Yoga shares some of the internal benefits of starting yoga as a Boomer woman.
Are you frustrated by the weight gain that seems unavoidable with menopause? How do you address its effects on your body without getting too moody or overwhelmed? Guest blogger, Jody Goldenfield shares strategies and some personal stories to hep you minimize weight gain, deal with menopause changes, and move past frustration.
To start on the road to a healthier you, discover the 5 nutrition mistakes you need to avoid in order to reclaim your health and body! No more diets, just a healthier, happier you!
From paralytic polio as a child to yoga teacher as a boomer woman, Mary McManus runs marathons and is now a certified yoga teacher. And a poet! Did we mention that she was also diagnosed with a progressive neuromuscular disease in 2006? Read to discover how Mary has dealt with life’s challenges (hint: Smiling is obviously part of the deal)!
From about age 30 onward, we lose strength at a rate of approximately 10% each year. Recent studies suggest that in women, the loss of hip flexor and hip abductor strength is significantly more pronounced than that in any other muscle group. While often the focus of intense stretching, the hip flexors are rarely targeted in strength training programs. In this guest post from Tamara Grand, you’ll learn some hip flexor exercises.
Natural Products Expo West is the leading trade show in the natural, organic and healthy products industry. That means food, skin care, drinks, supplements, ingredients and way, way, way more. We were two of over 60,000 attendees visiting over 3,000 exhibitors. We thought you’d like to see a few pictures from the event.
What can yoga do for you, especially if you face challenges, stress, and negative forces? What if you had spent 3 1/2 years in a Japanese prison camp as a child? Could yoga help rid your mind and body from such experiences?
Bonnie Raitt was right when she sang Have a Heart. You probably have a heart, but is it a strong one? And do you also have great circulation and flexible arteries? Having a strong circulatory system and being flexible should be on the top of your “gotta have” list if you want to live a full, healthy life.