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Starting tomorrow and ending on October 12, I have pledged to walk at least one mile per day as part of the Miracle Marathon to benefit Children’s Miracle Network Hospitals. That is 27 days of me walking and you donating. If you don’t, I might sing in public. Then you will want to pay me to stop.
Pains, Brains, Thoughts, and Transformations with a Sprinkling of Water Thrown In. At the recent IDEA Convention for fitness professionals from around the globe, Alexandra and I had the opportunity to hear from world class presenters. The common thread you’ll discover is the focus on mental as it affects physical and vice versa. Read on for the highlights from the IDEA World Fitness Convention 2014
Think of today’s post as a circuit class, where you zip from session to session, getting highlights and quick quotes from each.
In a feeble attempt to increase her brain power, Alexandra signed up for a photography class. This gave her a new understanding of the benefits of the RealPad that AARP and Intel designed for the 50+ “technologically shy” crowd.
What’s in your fitness future? What fun fit facts and trends did Alexandra and I pick up at the recent IDEA World Convention that might affect your active life? Trend one might be painful; Trend two was ….
I went on a road trip to Tucson in the middle of August and managed to find some benefits to summer sightseeing. And yes, you can even go outside, if you’re willing to wake up early.
Exercising My Birthday Rites (of Passage) at Rancho la Puerta. Travel, fitness, good books (and their authors), great friends, healthy food – who wouldn’t have a special birthday?
I’m turning 56 in a few days, right on the heels of attending the IDEA World Fitness Convention. I don’t care either way about tacking on another year, yet I have noticed a trend over the past few years. I seem to be becoming less visible. Or maybe just less desirable. Let me explain.
How will you make the most of your second half of life so you can say that aging has certain benefits? Do you agree with our list of the Top 3 Things midlife women love about being “older?”
We are just back from the annual IDEA World Fitness Convention with some food and products that should interest you. I shall share seven that grabbed my attention, from posture improving clothing to water from my past.