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From Couch Potato to Studly Spud

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Do you have a partner who needs motivation, poking, and prodding to exercise and be fit and amazing like you?

Dear Fun and Fit: How do I get my husband off the couch and moving?
Kathy L, Marietta, GA

Are you a Couch Potato or a Spud Stud?

Kymberly: I love this question if not just for the fact that I get to coin a new phrase: Spouse Spud! Who out there has a partner who loves exercise … as long as it’s you doing it?

Speaking from personal experience, I can say that I have had total failure in getting my spouse onto a regular workout program. I went so far as to give the hubster a year’s membership at the club where I teach. And I paid for this, mind you. It was not a freebie just because I teach at the club in question. Anyway, the hubster had mentioned wanting to work out more – meaning more than one day a week as he had been doing. I thought that meant, well, you know — “work out and exercise.” It really meant “I’ll go one time, ride the bike for 15 minutes, and declare myself in too much knee pain to ever exercise formally again.” That was the most expensive, whiny 15 minute gym session ever!

My professional advice is “let sleeping spuds lie.” You cannot get them off the couch. They have to get themselves off that divine divan. We can only control our own fitness, so we can be ready to join Spouse Spuds in action when they finally catch up. And on.Bake on that, Couch Potatoes!

From Couch Potato to Studly Spud

Alexandra: Sadly, if nagging worked, every spouse in the country would be fit. Speaking from my counseling hat (like the talking hat in Harry Potter), I can say that Kymberly stole my words. You can’t get him off the couch except with sharp objects (excluding your tongue). But you CAN set a good example. If you go walking or skating or dancing or even better, do more burpees than he can, your husband will notice how much fun you’re having and want to get competitive, beat you,join you.

Become the Burpee

Also, people like to do what their friends do, so if his friends are exercising, they can invite him. He might join in for the social rewards and just happen to get more fit in the process. If his friends are couch potatoes too, then you’ll need to move on to Plan B: get some really sexy yoga pants. Stand in front of the couch, blocking access to the television, and say, “Do you think my butt makes your TV look like it should be turned off?” Then go on your walk. He’ll be home, wondering what just happened.

People do things out of their comfort zone because it’s either fun, better than the alternative or they see it clearly as a significant step toward a goal. So your best bet is to find something fun and invite him along. And if he doesn’t want to come with you, go anyway. Curiosity is also a great motivator, especially if you just signed up for a partners line-dancing class!

This little tater went to exercise. This little tater stayed home. This little tater got superbuff. And this little tater was alone. Don’t be a tater hater!

Readers: Have you had any success getting your loved one off the couch? What worked? What didn’t?

Photo credits: Creative Commons-  oddsockmikkime and Amber Karnes

 

 

 

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