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Fix Your Posture – Part 2

Kymberly Williams-Evans, MA and Alexandra Williams, MA
Posture

Who Stole My Good Posture?

We bring you a guest posture maven for your viewing and “stand up tall” pleasure — our mom! She made us what we are today — alive! Oh, and lifted up posturally, thanks to her nagging, reminders, dance background.

Check out how our mom transforms herself from an active senior to frail little old lady back into a force to be reckoned with in less than 1 minute. Learn our quick zip trick to look 10 years younger in less than 10 seconds.

Agents, talent scouts, and publicists – our mom is available for media interviews and bookings.  Ya gotta admit she’s pretty cute!

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Photo credit: Creative Commons

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14 Responses to Fix Your Posture – Part 2

  1. Hanan November 15, 2011 at 2:33 pm #

    Is it bad that I already have the little ole’ lady posture, lol!
    Hanan recently posted..Baby Bonkie Review & GiveawayMy Profile

    • AlexandraFunFit November 15, 2011 at 4:31 pm #

      Hi Hanan:
      Yes, it’s not something you actually want to have. Use your “babies” as weights (one in each hand) and do your mid-back rows. Good luck as we’re pretty sure you cannot hold one kid in each hand!
      AlexandraFunFit recently posted..Fix That Posture!My Profile

  2. Colleen November 15, 2011 at 4:19 pm #

    Thanks for the tips I hope I do not have little old lady posture when I age.
    Colleen recently posted..Muppet Mania : Statler and Waldorf’s Guide to Going to the MoviesMy Profile

  3. AlexandraFunFit November 15, 2011 at 4:33 pm #

    Hi Colleen: We have the same hope you do! If we start to round forward, we’ll consider getting a bungie cord and attaching it to our shoulder blades in back!
    AlexandraFunFit recently posted..Posture Assessment from the SideMy Profile

  4. Melissa November 15, 2011 at 8:42 pm #

    Thanks for the tips! I need to start paying better attention to my posture!

  5. Anna November 16, 2011 at 12:45 am #

    Zip up, zip down! Awesome! That is something to keep in mind from now on. How easy and how effective! I love how your Mom is helping out! She is a cute little lady :)!
    Anna recently posted..Tooth bridge – as seen in old ladies’ mouthsMy Profile

    • Alexandra November 16, 2011 at 8:48 am #

      Thanks Anna. And our mom will be so excited to read your comment.

  6. John Poole November 16, 2011 at 7:58 pm #

    Hey, where’d you find that old picture of me complaining about my stolen posture?! Actually, I think I once left it behind at a Dead concert…. (~):}

  7. Peter November 18, 2011 at 5:24 am #

    Thanks for this great post. It’s really a good thing to get a good posture because if you don’t got that right you might have problems the rest of your life. Good work!
    Peter recently posted..rockmart kantoormeubelenMy Profile

  8. Pamie November 18, 2011 at 6:20 am #

    This video is very useful..I hope a lot of people will inspire this..Keep up the good work!
    Pamie recently posted..grief counselingMy Profile

Trackbacks/Pingbacks

  1. Posture Pointers: Correct Your Posture With A Little Turn On The Catwalk | Words To Sweat By - April 15, 2012

    [...] your own home while visualizing walking down the bridge in the above picture? First, start by using Fun & Fit’s quick zip trick to get you started and then maintain your correct posture while you walk by remembering to [...]

  2. Fitness Health Bloggers Conference: Staying Fit While Traveling | Fun and Fit: Laugh, Learn, Exercise, Live! - July 1, 2012

    [...] My gear: Black Jacket: Qignition Presentation pink outfit: Aventura Clothing Orange backpack/ purse: Overland Equipment Totally comfy wicking socks for the hikes: Goodhew Hat that protected me from the sun and sweat: Headsweats Fabulously awesome, fit body: My parents (no link haha, although you can see our mom in this posture video) [...]

  3. Look Younger and Thinner Instantly with Better Posture | Review of BackJoy | Fun and Fit: Baby Boomer Active Aging Advice from Fitness Experts - January 20, 2014

    […] Your Posture Part 1. Then meet our mom, who helps you Fix Your Posture Part 2. Plus you learn the Kymberly Zip Trick.  For those who want to sit nicely, […]

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