Traveling boomers on a bus. Could make your fitness plans go bust. If you sit on your butt. So don’t be a nut. Hike if you must. Climb if you can. Cross that bridge and make a plan. To move when you can. It can be done. And be lots of fun. We advise this plan for everyone.
During our recent trip to Thailand (courtesy of our mom – Thanks mom!), we had a lot of “sit on the bus” time, plus lots of “stand in the heat while we describe this wat (temple) or park to you.” It would have been easy to get out of the movement habit. It would have been even harder if we had not already been active beforehand.
Whether you need motivation to improve your conditioning in anticipation of travel or simply want to enjoy some pics and group tour tips, take a look at the following:
1) When you have 15 minutes to wait for the group to gather, go for a quick hike in the vicinity, even if it’s just around the back of the building. We took a short trail that circled around the back of the visitor center at Khao Yai National Park. Yippee Khao Yai, Yippee Khao Yai!
2) If you are visiting any building or ruins with stairs, climb them. You’ll have a great view of everything, including your friends who stayed below. And your pictures will be more fun, even though your descent might be a bit nerve-wracking (we had to hold onto the rails all the way down for a few of the very steep wat steps).
3) Jump on the suspension bridges. You’ll almost immediately get the entire bridge to yourself!
4) Go to the top of observation towers and observe. Besides, it’s a great spot from which to make bird calls that fake out your fellow travelers.
5) Faced with a steep hill? Go up it. At some point, there HAS to be a downhill part. Don’t believe us? Listen to Blood, Sweat, and Tears sing “Spinning Wheel.” Sweat with us since what goes up, must come down!
6) If you travel when it’s really hot, you’ll be drenched no matter what, so you might as well have a contest to see who can create the sweatiest shirt.
7) Travel with someone who will be active with you, and encourage you to climb the 209 steps to the waterfall (yes, we counted).
8) Plank on top of a mountain ridgetop viewing deck. This might have been one of our more daring actions.
9) Relax at some point. Active boomers know when to take a break.
Our trip had 3 huge, delicious meals a day, so we knew that if we didn’t find ways to move, we’d come home out of shape and out of our clothes. No matter what activities you manage to find while traveling, take pictures. They are a good reminder of your go-getter attitude.
What ways do you incorporate movement into your travels?
Make your fingers do some walking as you subscribe to our YouTube channel and blog. Please also follow us on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit. Or click now on the icons above. Then go fly a kite. Or climb a hill.
Photo Credits: Alexandra and Kymberly