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Easter Workout

By on April 5, 2012 in Abs, Exercise, Improving Workout Program, Lower Body, Quads, Thighs, Legs, Hips, Strength Training, Upper Body, Arms, Back, Video

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Now THAT'S a push-up!

Do you want a quick and easy way to get in some exercise this holiday weekend?

Are you pressed for time?

Good news: We have a full-body, quick workout for you that requires no equipment. Heck, you can even do it at a roadside rest stop, although you might want a towel for the push-ups!

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Please note how wide Alexandra’s arms are for those push-ups. That’s to really engage the chest, and not over-emphasize the shoulders and arms. And we love full range of motion (ROM)!

If you want to know more about the wrong and right way to do a squat, or more about push-ups, check out these video posts.

Whether you celebrate Easter or not, we hope you have a lovely, healthy, fun weekend! Now Drop and Give us 30!

Which do you prefer, planks or push-ups? Boxers or briefs?

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About Fun and Fit

Get practical exercise advice, your fitness questions answered, and cutting edge health edu-tainment that is accessible and doable from long time fitness experts, Kymberly Williams-Evans, MA and Alexandra Williams, MA. We have taught on land, sea, and airwaves for 3 decades on 4 continents. From writing to speaking, emceeing to hosting a radio show, reviewing products to teaching classes, we believe that little steps turn into big paths. Move a little more than the day before. FitFluential Ambassadors and award-winners both online and off.
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7 Responses to Easter Workout

  1. Tara Burner April 6, 2012 at 4:43 am #

    I loves me both planks and push ups
    and ummmm can I admit I’ve been known to strut around my condo in looney tune boxes & sports bras myself!?
    Tara Burner recently posted..Be Yourself…My Profile

    Reply
  2. Marcia April 6, 2012 at 5:16 am #

    I’ll always be a pushup girl, but I do love me a good long plank! Good to know about the wide arms. : )
    Marcia recently posted..2 Broken Things ThursdayMy Profile

    Reply
    • AlexandraFunFit April 6, 2012 at 1:15 pm #

      I’m with you Marcia. I love push-ups a lot, and also like planks. But push-ups are one of my very favorites moves. So I force my students to do a LOT of them!
      AlexandraFunFit recently posted..Belly Up to the (Protein) BarMy Profile

      Reply
  3. Sourav April 8, 2012 at 6:59 am #

    Very helpful video. It’s always great to know more about fitness and exercise. :)
    Sourav recently posted..Home Remedies for Treating Dandruff Naturally: 20 Tips to Cure DandruffMy Profile

    Reply
  4. anxiety in children treatment April 8, 2012 at 2:29 pm #

    Nice video tutorial for Easter workout. Thanks.

    Raquel
    anxiety in children treatment recently posted..Early Signs and Symptoms of Anxiety in our Young ChildrenMy Profile

    Reply
  5. Christine @ Oatmeal Bowl April 8, 2012 at 10:30 pm #

    Nice workout. U gals are impressive w the plank and wide armed pushups.
    Recently my workout required me to do 30 pushups like this x2. I definitely felt the chest DOMS the next day!

    Reply

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