Kymberly Williams-Evans, MA and Alexandra Williams, MA
Dear Fun and Fit: Hi. Are Pilates and yoga considered strength training? Or do I need to do some free weights? Thank you for your time. Dee, USA
Kymberly: The short answer is that both yoga and Pilates DO improve strength and are fantastic activities. And both are low resistance workouts. Depending on your fitness or health goals, you may also want to add some heavier resistance training to your weekly workouts. Think: free weights, machines, elastic tubing, medicine balls, kettlebells, barbells, teen progeny who hold still when you hug and squeeze them. Lots of choices!
Alexandra: I just went over to Gaiam TV to see what kind of yoga and Pilates videos they have for strength training and I got 3 pages of titles just for the “beginner” category. I think my mouse-clicking finger just got stronger! That was surprising – not that my finger has superhuman strength, but that there were so many “alternative” strength DVDs – because in our Yoga For Flexibility and Weight Loss post we talk about yoga’s more relaxing aspects. In this Ab Strengthening post, we talk about some of the benefits of Pilates (and share some great ab moves).
And my sister gave you the short answer above, so I’ll give you the strong answer. If you only enjoy yoga and Pilates, do them, knowing it will take you longer to show your Wonder Woman toned up muscles. But if you also enjoy free weights, add them to your workout. The combination of activities will be your quickest path to Dee-lightful, Blissful muscles. I shall now go practice my “I got into the Pretzel and can’t get out” move. It’s sort of like the saying for New Orleans (I’ve fallen down and can’t get up), except the Pretzel doesn’t involve drinking. Or cartilage as far as I can tell!
K: Huh? Were you talking? I was working out to Gaiam TV videos that had the words “powerhouse,” “pumping,” “squeeze stronger,” and “Budokon” in them. Apparently I will be invincible!! after I try Budokon. Heck, I’ll be smarter just figuring out what that means. Here’s to being strong and invincible!
Dear Readers: What are your favorite yoga or Pilates moves for gaining muscle definition and strength?
Also, we want to let you know that Gaiam TV is offering a 10 Day Free Trial, which means you’ll get free access to over 2000 healthy living streaming videos. Yup, free access for you all because that’s how we work the magic on your behalf! If you can’t watch them all in 10 days (you can’t), put a subscription on your wish list. Just sayin’.
Bonus tip: They have videos on everything from the environment, metaphysics, art & culture, science & technology, travel, fitness, documentaries, and dinosaurs to food & nutrition, TV shows, family and even (can you believe it?) yoga and Pilates! We’re off to check out the self-help because if we don’t help ourselves, who will?
Disclosure: Gaiam TV compensated us for the links in this post. All opinions and suggestions are our own.