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Decrease Stress Now

Have you ever had a terribly long, stressful week where you are busy every day, all day, yet feel like you got nothing done? That’s been my week.

sailboats on a foggy day in black and white Normally I have relatives in town who help me with various caretaking, chauffeuring, and supervising chores. But not this week. So I spend all day driving people to appointments and practices, always aware that I am not getting my own work done. And some of it has deadlines. That have passed. Sigh….

UCSB lagoonWe live on top of a mountain, so it’s not feasible to drop someone off, go home, then go back for them. So while I wait, I like to walk around, rather than sit in the car or lobby. If you saw my post earlier this week about relaxing, you know I like to take pictures. Taking pictures keeps me from feeling sorry for myself. Besides, I never actually got an official invitation to a pity party, and I don’t know what to wear to one. Sharing my pictures makes me happy.

car with lichenI’ve also downloaded an app called Periscope that allows me to take and share videos in real time, then replay them. So I’ve gotten into doing video “scopes” of my walks around town. I also share some great ab moves here and there too. If you have a Twitter account (or are already on Periscope), you can join and share your videos in real time too. I’m AlexandraFunFit in case you want to follow me. I will follow you right back. In a non-stalkerish way. You will love this scope of our amazing Santa Barbara sunset (Periscope only has portrait view).

picture of manzanitaWhile I’m sharing, you might want to get in on this Honest Tea Giveaway we’re hosting. If you have a U.S. mailing address (not a P.O. box), you can enter for a chance to win a case of Honest Tea Cinnamon Sunrise Herbal Teas. One winner will be picked at random and notified. If no response is received within 48 hours, a new winner will be chosen.

locked gate a Rafflecopter giveaway

Honest Tea

shadow of person on bridge

What do you do to reduce chronic stress?

by Alexandra Williams, MA

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