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	<title>Comments for Fun and Fit: Laugh, Learn, Exercise, Live!</title>
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	<link>http://funandfit.org</link>
	<description>Fitness Experts and Identical Twins, Kymberly and Alexandra answer your fitness questions</description>
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		<title>Comment on Wrong &amp; Right Way: StairClimber and Treadmill by KymberlyFunFit</title>
		<link>http://funandfit.org/2012/02/wrong-right-way-stairclimber-and-treadmill/comment-page-1/#comment-16818</link>
		<dc:creator>KymberlyFunFit</dc:creator>
		<pubDate>Wed, 22 Feb 2012 02:25:52 +0000</pubDate>
		<guid isPermaLink="false">http://funandfit.org/?p=5187#comment-16818</guid>
		<description>Why thanks Char - Latte! Suuure wish you had a video of your cardio sneeze. It would go viral. Ahh haaaaa Sorry about the skinny skin skin of your knees though.</description>
		<content:encoded><![CDATA[<p>Why thanks Char &#8211; Latte! Suuure wish you had a video of your cardio sneeze. It would go viral. Ahh haaaaa Sorry about the skinny skin skin of your knees though.<br />
<span class="cluv">KymberlyFunFit recently posted..<a class="463a1b377c 16818" href="http://funandfit.org/2012/02/wrong-right-way-stairclimber-and-treadmill/">Wrong &#038; Right Way: StairClimber and Treadmill</a><span class="heart_tip_box"><img class="heart_tip u 16818" alt="My Profile" style="border:0" width="16" height="14" src="http://funandfit.org/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Wrong &amp; Right Way: StairClimber and Treadmill by KymberlyFunFit</title>
		<link>http://funandfit.org/2012/02/wrong-right-way-stairclimber-and-treadmill/comment-page-1/#comment-16817</link>
		<dc:creator>KymberlyFunFit</dc:creator>
		<pubDate>Wed, 22 Feb 2012 02:24:34 +0000</pubDate>
		<guid isPermaLink="false">http://funandfit.org/?p=5187#comment-16817</guid>
		<description>Dear Miz Of All Fits! What a great idea! As long as we don&#039;t turn into FPOP (Fitness Police on Patrol). We are ready to take our show on the well-appointed, hotel laden, comfortable road. Ha ha</description>
		<content:encoded><![CDATA[<p>Dear Miz Of All Fits! What a great idea! As long as we don&#8217;t turn into FPOP (Fitness Police on Patrol). We are ready to take our show on the well-appointed, hotel laden, comfortable road. Ha ha<br />
<span class="cluv">KymberlyFunFit recently posted..<a class="d10226c3d1 16817" href="http://funandfit.org/2012/02/3-tips-for-preventing-shin-splints/">3 Tips for Preventing Shin Splints</a><span class="heart_tip_box"><img class="heart_tip u 16817" alt="My Profile" style="border:0" width="16" height="14" src="http://funandfit.org/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Wrong &amp; Right Way: StairClimber and Treadmill by Charlotte</title>
		<link>http://funandfit.org/2012/02/wrong-right-way-stairclimber-and-treadmill/comment-page-1/#comment-16816</link>
		<dc:creator>Charlotte</dc:creator>
		<pubDate>Wed, 22 Feb 2012 00:30:54 +0000</pubDate>
		<guid isPermaLink="false">http://funandfit.org/?p=5187#comment-16816</guid>
		<description>you gals are just too cute! haha 
I love the line &quot;if your hair looks good when you&#039;re done, you&#039;re probably doing it light&quot; so true!

One time I sneezed on the treadmill during a particularly speedy, speed work session - and well needless to say I was missing the skin on my knees for a few weeks. no bueno!</description>
		<content:encoded><![CDATA[<p>you gals are just too cute! haha<br />
I love the line &#8220;if your hair looks good when you&#8217;re done, you&#8217;re probably doing it light&#8221; so true!</p>
<p>One time I sneezed on the treadmill during a particularly speedy, speed work session &#8211; and well needless to say I was missing the skin on my knees for a few weeks. no bueno!<br />
<span class="cluv">Charlotte recently posted..<a class="be5d41a3ac 16816" href="http://wildthingsrunfree.com/2012/02/19/week-4best-training-week-ever/">Week 4 Best Training Week EVER</a><span class="heart_tip_box"><img class="heart_tip u 16816" alt="My Profile" style="border:0" width="16" height="14" src="http://funandfit.org/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Wrong &amp; Right Way: StairClimber and Treadmill by Madeline @ Food, Fitness, and Family</title>
		<link>http://funandfit.org/2012/02/wrong-right-way-stairclimber-and-treadmill/comment-page-1/#comment-16815</link>
		<dc:creator>Madeline @ Food, Fitness, and Family</dc:creator>
		<pubDate>Tue, 21 Feb 2012 23:19:42 +0000</pubDate>
		<guid isPermaLink="false">http://funandfit.org/?p=5187#comment-16815</guid>
		<description>Thanks for sharing!  I LOVE the stair climber but I honestly didn&#039;t know there was a right and wrong way to climb it.  Glad I apparently was doing it right :)</description>
		<content:encoded><![CDATA[<p>Thanks for sharing!  I LOVE the stair climber but I honestly didn&#8217;t know there was a right and wrong way to climb it.  Glad I apparently was doing it right <img src='http://funandfit.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv">Madeline @ Food, Fitness, and Family recently posted..<a class="290fa850af 16815" href="http://www.foodfitnessandfamilyblog.com/2012/02/getting-back-on-track-2/">Getting Back On Track</a><span class="heart_tip_box"><img class="heart_tip u 16815" alt="My Profile" style="border:0" width="16" height="14" src="http://funandfit.org/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Wrong &amp; Right Way: StairClimber and Treadmill by AlexandraFunFit</title>
		<link>http://funandfit.org/2012/02/wrong-right-way-stairclimber-and-treadmill/comment-page-1/#comment-16814</link>
		<dc:creator>AlexandraFunFit</dc:creator>
		<pubDate>Tue, 21 Feb 2012 21:43:44 +0000</pubDate>
		<guid isPermaLink="false">http://funandfit.org/?p=5187#comment-16814</guid>
		<description>We hope the same. We know people want to get it right, and make the most out of their workouts, but it&#039;s hard to know or feel what&#039;s correct and what isn&#039;t.</description>
		<content:encoded><![CDATA[<p>We hope the same. We know people want to get it right, and make the most out of their workouts, but it&#8217;s hard to know or feel what&#8217;s correct and what isn&#8217;t.<br />
<span class="cluv">AlexandraFunFit recently posted..<a class="e175af14f7 16814" href="http://funandfit.org/2012/02/3-tips-for-preventing-shin-splints/">3 Tips for Preventing Shin Splints</a><span class="heart_tip_box"><img class="heart_tip u 16814" alt="My Profile" style="border:0" width="16" height="14" src="http://funandfit.org/wp-content/plugins/commentluv/images/littleheartplus.gif"/></span></span></p>
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		<title>Comment on Wrong &amp; Right Way: StairClimber and Treadmill by misszippy</title>
		<link>http://funandfit.org/2012/02/wrong-right-way-stairclimber-and-treadmill/comment-page-1/#comment-16813</link>
		<dc:creator>misszippy</dc:creator>
		<pubDate>Tue, 21 Feb 2012 21:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://funandfit.org/?p=5187#comment-16813</guid>
		<description>Ouch! on that form. I hope your advice is sparing lots of people lots of aches and pains!</description>
		<content:encoded><![CDATA[<p>Ouch! on that form. I hope your advice is sparing lots of people lots of aches and pains!<br />
<span class="cluv">misszippy recently posted..<a class="c15d9576c8 16813" href="http://misszippy1.com/2012/02/running-but-not-racing.html">Running but not racing</a><span class="heart_tip_box"><img class="heart_tip u 16813" alt="My Profile" style="border:0" width="16" height="14" src="http://funandfit.org/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on 11 Random, Yet Enticing, Tidbits about Alexandra by Nick @ Cupboards</title>
		<link>http://funandfit.org/2012/02/11-random-yet-enticing-tidbits-about-alexandra/comment-page-1/#comment-16812</link>
		<dc:creator>Nick @ Cupboards</dc:creator>
		<pubDate>Tue, 21 Feb 2012 17:24:08 +0000</pubDate>
		<guid isPermaLink="false">http://funandfit.org/?p=5121#comment-16812</guid>
		<description>HA! Loved this post, Alexandra!</description>
		<content:encoded><![CDATA[<p>HA! Loved this post, Alexandra!<br />
<span class="cluv">Nick @ Cupboards recently posted..<a class="f2423dc85f 16812" href="http://feedproxy.google.com/~r/cupboards/~3/bswpb7VCWro/guest-post-is-it-defect-or-character.html">Guest Post: Is It A Defect? Or Character?</a><span class="heart_tip_box"><img class="heart_tip u 16812" alt="My Profile" style="border:0" width="16" height="14" src="http://funandfit.org/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Wrong &amp; Right Way: StairClimber and Treadmill by Julie</title>
		<link>http://funandfit.org/2012/02/wrong-right-way-stairclimber-and-treadmill/comment-page-1/#comment-16810</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Tue, 21 Feb 2012 12:50:03 +0000</pubDate>
		<guid isPermaLink="false">http://funandfit.org/?p=5187#comment-16810</guid>
		<description>Such a useful information!I&#039;ve just realized that I usually made some mistakes while exercising. Thanks for the helpful tips, from now on I&#039;ll take care more about these things.</description>
		<content:encoded><![CDATA[<p>Such a useful information!I&#8217;ve just realized that I usually made some mistakes while exercising. Thanks for the helpful tips, from now on I&#8217;ll take care more about these things.<br />
<span class="cluv">Julie recently posted..<a class="8aca3ca755 16810" href="http://www.dent1st.co.uk/dental-implants.html">dental implants</a><span class="heart_tip_box"><img class="heart_tip u 16810" alt="My Profile" style="border:0" width="16" height="14" src="http://funandfit.org/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Wrong &amp; Right Way: StairClimber and Treadmill by Miz</title>
		<link>http://funandfit.org/2012/02/wrong-right-way-stairclimber-and-treadmill/comment-page-1/#comment-16809</link>
		<dc:creator>Miz</dc:creator>
		<pubDate>Tue, 21 Feb 2012 09:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://funandfit.org/?p=5187#comment-16809</guid>
		<description>you need to go GYM by GYM and share this :)
take your show on the road?</description>
		<content:encoded><![CDATA[<p>you need to go GYM by GYM and share this <img src='http://funandfit.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
take your show on the road?<br />
<span class="cluv">Miz recently posted..<a class="c9fe5a7dd7 16809" href="http://mizfitonline.com/2012/02/21/fragmented-fila-video-shoot-thoughts/">Fragmented Fila video-shoot thoughts.</a><span class="heart_tip_box"><img class="heart_tip u 16809" alt="My Profile" style="border:0" width="16" height="14" src="http://funandfit.org/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Wrong &amp; Right Way: StairClimber and Treadmill by KymberlyFunFit</title>
		<link>http://funandfit.org/2012/02/wrong-right-way-stairclimber-and-treadmill/comment-page-1/#comment-16800</link>
		<dc:creator>KymberlyFunFit</dc:creator>
		<pubDate>Mon, 20 Feb 2012 20:16:31 +0000</pubDate>
		<guid isPermaLink="false">http://funandfit.org/?p=5187#comment-16800</guid>
		<description>I completely tripped a few months ago but couldn&#039;t cover at all. For one, I brought down my full water bottle with me, which spewed a nice fountain all over the treadmill and neighbors. Yes, no way not to get full notice. Your daughter sounds like a diplomat in training.</description>
		<content:encoded><![CDATA[<p>I completely tripped a few months ago but couldn&#8217;t cover at all. For one, I brought down my full water bottle with me, which spewed a nice fountain all over the treadmill and neighbors. Yes, no way not to get full notice. Your daughter sounds like a diplomat in training.<br />
<span class="cluv">KymberlyFunFit recently posted..<a class="82fd2cd7a8 16800" href="http://funandfit.org/2012/02/chin-check-get-better-posture-part-7/">Chin Check: Get Better Posture-Part 7</a><span class="heart_tip_box"><img class="heart_tip u 16800" alt="My Profile" style="border:0" width="16" height="14" src="http://funandfit.org/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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