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Challenge Yourself to a Healthier You

Alexandra Williams, MA

Summer is officially over, the new quarter has started where I teach at the University of California, and the lovely outdoor weather of Fall has begun. A perfect time to set yourself up for a fitness challenge.

Training to walk a half-marathon

If you read my recent post about taking on new challenges and aging forward, not downward, then you know that I believe chronological age is a lesser factor in achieving your goals than attitude.

UCSB Students: You are young in body, yet with budget cuts having decimated P.E. throughout your entire school career so far, you might not be surprised to discover that your parents are probably more fit than you. Why? They (and I) had P.E. every single day when we were kids, so we have a history and muscle memory of movement.

My cohorts (Those of us in our 40s and 50s): We know the meaning of the word stamina! We know that we want the second half to be enjoyable and full of possibilities. We don’t want to be limited by health issues or injuries. We get the importance of taking on challenges (notice I did NOT say “dares”).

As the Fall season and quarter kick off (that’s as close to football as I’ll ever care to be), I want to challenge you to create a fitness goal. Something difficult, yet achievable. If you’re one of my 19-year-old students, that might be making it all the way through the quarter to the Tabata class, which WILL make you, er, uncomfortable, want to urp, exhausted, proud when it’s over. For my 80-year-old students, it might just be time to pick up those 7 pound weights instead of those 5s you’ve been hugging for years (yup, that means you).

As to me, everyone who knows me, and I mean everyone, knows I hate running unless there’s a soccer ball involved. But I found out that I am allowed to walk in a half-marathon coming up in two weeks. I just have to finish in a certain time. That’s it. My challenge is to fully kick kiss my foot surgery recovery good-bye and walk 13.1 miles in less than 4 hours. They give 6.5 hours, but I’m aiming for four. And I will do it! I know this because I already decided about a month ago. Now it’s just a matter of plugging in the training. My mind leads and my body follows.

I’m not special (yes, I am). Do you recall English teacher David McCullough, Jr.’s commencement speech in which he told the graduates, “You are not special. You are not exceptional. Because everyone is.” We are all unspecial because we all want to age with all our faculties and abilities intact, with good looks and great legs; with friends and family to encourage and support us; with the ability to walk and talk and do things we enjoy. We are all special because we get to choose for ourselves the means and methods to get there. Maybe I should use the word “path,” because a fit lifestyle is a journey, not an endpoint.

And ladies (sorry, guys, next time), I heard of a great campaign that can help you on the journey. And yeah, there are prizes. Under Armour has begun their “What’s Beautiful” campaign. I define “beautiful” as comfortable and healthy in your body. Strong is Sexy and that’s all there is to it. Under Armour’s campaign is to encourage women to get on a fitness journey, share it, get motivated, and get support (and free swag) from them. Heck, ten women will get flown to Florida to train with elite trainers, work out, get nutrition advice and SPA TREATMENTS. I am not entering the campaign because I want to give you all a chance I’ll be out of town in early January, but you should! Just click on the What’s Beautiful or Under Armour link. It’s free. There’s no catch. Except your breath. You can catch that!

What have you got to lose by challenging yourself, except maybe some weight or bad habits? More to the point, what have you got to win?

This is what I'll probably look like after doing 13.1 miles

This is how I think I'll look after 13.1 miles!

As far as I’m concerned, my knee surgery (from soccer) and foot surgery (also from soccer) were necessary to help me reach my goals, not keep me from them. Here’s to you. And here’s to me. I will be at my most beautiful at the end of the half-marathon because I’ll have a big smile on my face.

What fitness challenge will bring a smile to your face?

Want something to do that’s so easy it’s not even a challenge? Clickity clack on our links and subscribe to our YouTube channel and our blog. Follow us on Twitter: AlexandraFunFit and KymberlyFunFit. Please also follow us on Instagram: KymberlyFunFit and AlexandraFunFit. Or click on the icons in the right sidebar ——–>

 

FitFluential LLC compensated me for this Campaign. All opinions are my own.

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