No secret leaking here! What do you do to manage incontinence, especially when exercising, laughing, or coughing? Have you curtailed activities out of pee worry? We suggest …
Women, why are we so hard on ourselves? Why will we always look good “as soon as…?” And we all the know the joke about how men who are 30 pounds overweight look in the mirror and see a good-looking guy, while women who have 5 extra pounds see themselves as 30 pounds over! Except it’s not really a joke. Why do we love ourselves less when we weigh more?
Women over 50 have a higher rate of exercise adherence and weight loss when social support is in place. This includes social media support. Time to help each other stick to our goals, Boomer Chicks! Want to join our online community and say sayonara to those menopause pounds?
I gained 10 pounds in 10 days. I do not have a tumor. Now I have to lose 10 pounds. I am a fitness pro who moves a lot and eats not a lot. I should not be gaining weight. But I am. Help encourage me, as it’s frustrating. Stupid menopause years.
Is it possible for menopausal women to eat carbs and not increase our “central body fatness and insulin resistance?” Can we eat bread, yet stay trim and healthy? According to science, it depends!
You can give the right gift for the active person on your list and avoid the dog house by taking advantage of products we have tested, sniffed, and ferreted out. All for less than $30!
For every minute you walk briskly, you can reap a potential gain of one to seven extra minutes of life! Midlifers especially benefit from putting in at least 150 minutes a week of moderate exercise (such as brisk walking or a cardio class). If you increase your intensity to a strenuous level, you can double the effect.
Alexandra Williams, MA and Kymberly Williams-Evans, MA Boomer Skin for the Win! Skin care is relevant to everyone, especially women over 50. Twenty-six percent of older adults want to age naturally (no surgery) AND plan to buy “anti-aging” products. For baby boomer women, skin care treatments are second only to spa treatments. Disclaimer: Theraderm gifted […]
Want to pick the right sports bra for your shape and activities? You must consider form, function, fashion, compression and encapsulation. Once you do that, you’ll never have to worry about being bouncy and flouncy again!
Once you’re past 50, it gets harder to “pass” the blood test at your annual exam. A vitamin and mineral deficit seems to exist for even the healthiest boomer, and it’s common to be advised to start taking multivitamins. For those of us who choke on pills, a chewable gummy vitamin might just be the solution.