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Happy ginger twins

Exercise Doubles Your Happiness

Can exercise actually make you happier? Does laughter make you more fit? Can I just laugh my extra pounds away? Do redheads really have more fun (okay, that one is rigged). Join the Joy Laugh Fitness Club (so far, just two of us are in it) and get fit with your fun. Click on the title to read (or just click on it for a quick giggle). Either way….

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Fitness + Desk = FitDesk

The delivery truck dropped off a rather large box one day that turned out to be a FitDesk. “What is that,” you ask? It’s a type of stationary bike that has a pad where you can put your laptop. Work and workout! Click on the title to read all about our Adventures with the FitDesk!

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Products for your internal system

Spring into Healthy Habits – 30 Day Challenge

Are you ready to create the habits that will keep you fit for a lifetime? Do you want to lead a healthier, more fit, active and vibrant life AND win gifts, prizes and coupons? The secret to a healthier, slimmer, more fit you lies in your daily choices and habits. Why do more of the same when it’s not working? Our Spring into Healthy Habits 30 Day Challenge will share exercise, motivation, nutrition/diet, and lifestyle tips to put you on the road to lasting change in just 30 days!

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Newsletter Logo for Kick in the Tush Club

Need a Kick in the Tush to Lose Weight?

Today we share an inspirational story from Janice Taylor, aka Our Lady of Weight Loss! She lost over 50 pounds, but that’s not the part she is proudest of. For her, the exciting story is that she has kept the weight off. With grace, humor and insight, Janice shares how her self-talk and self-perception changed when she gave herself a kick in the tush! You’ll laugh, you’ll cry, you’ll want to know Janice after you read her story. Click on the title (if you don’t, you’ll end up giving yourself a kick in the tush).

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The Best Time to Work Out: Now or Later?

Once and for all (or at least for this week) we share insider secrets about the “best” time to work out. Are you better off in a group first thing in the morning or using your in-home treadmill when you have the place to yourself late at night? Is the secret related to calories and biorhythms or more to adherence? Click on the title to read that the secret is…

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Before Getting Jacked Up Fit

No Such Thing As “Before and After”: Inspirational Story

Trying to lose weight and need some inspiration? Track with Jack, who lost pounds and gained back confidence and his sense of humor. Be inspired, entertained, and reminded that getting healthy and fit is a lifelong process. And it’s worth it! Fun and Fit let some of our readers speak with you directly to reach our mutual mission of encouraging happy, healthy, hearty habits. First up – Jack Sh*t Gettin’ Fit as part of our Thursday People series.

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Yoga: For Flexibility? Weight Loss? Animals?

Yoga has been around for centuries. Anything with that much history is obviously working. Can it be your path to weight loss? Flexibility? We are flexible in our answer. To read the whole post, please click on the title link. Clickity Click!

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Celebrities, Cellulite, Fat

Cellulite: Special Exercises for Special Fat?

Myth or Magic: Can creams, massage, herbals, heat therapy, injections or surgery get rid of cellulite? What the heck is cellulite? And most importantly – Can I get rid of it if I exercise? By the way, you can only blame your parents for your cellulite up to a point. After that, you either need magic or movement! Please click on the title to read the entire post.

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7 Top Secret Reasons People Exercise

Waaay back in January, we answered a question about why people should exercise besides having the goal to lose weight. Courtesy of the Mayo Clinic, we gave the top 7 scientific, “just the facts, ma’am” reasons. That got a few people asking us, “Come on now, what really motivates people, especially if they don’t check research to know why to work out?!” So we prepared our list of Top 7 Reasons People Really Exercise. You’re welcome!

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pre-pregnancy jeans, post-baby abs

Wave Bye-Bye to Baby Weight! More Than 5 Ab Exercises for Fallen Souffle Bellies

If your baby is older than a year, can you still claim that abs that resemble a fallen souffle are due to “baby fat”? What is the difference between baby fat and body fat? No fair saying that the former is on the baby! Once you get rid of that baby fat (sometime before your kid heads off to college) what do you do to get the taut, tight, toned abs you once had? Pretend that traveling back in time to your pre-parental days is not an option.

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