If you’ve been looking for an abs move that will strengthen your core, but avoid neck strain, you’ve come to the right place. The Diagonal Bug looks like its name (we made it up ’cause we’re just that clever), and is great for the obliques.
Wonder how you can work your abs without lifting your head or straining your neck. Wonder no more, as the “Bug” core move will give you stronger, more attractive abs. Whether you’re a baby boomer, older adult, person with neck or head soreness, or simply someone who wants a great option to strengthen your abdominals without rounding forward into spinal flexion, this video post will show you what to do.
Want to run in place and not in Bad Company Running with the Pack? Or are you ready to Run Run Run Run Away to a Safe, Effective, Minimal Joint Stress Starship? Are butt kickers the best or the worst for in-place runners and boomers who want to protect their knees? You’ll know once you watch our video.
Wonder where you might win free membership to a new video home workout website? RIGHT HERE courtesy of FitnessGlo.com. Enter the giveaway after you read this post. But first, be one of the first to find out about FitnessGlo.com, where you’ll find a plethora of home workouts you can tailor to your tastes, schedule, and goals.
How do you define beauty? Does it have age parameters? Size parameters? Is one skin shade preferable to another? Is your mental image tied up with the word “skinny?” Join me in a “What’s Beautiful” challenge to show that healthy, active Boomer women are Super Beauties!
Many exercisers want to know how to “trim the waist.” One great way to do this is with the side-to-side oblique move with the stability ball, which we demonstrate in yet another fabutastic video showing the right and wrong way to work this move! BYOB (Bring Your Own Ball)!!!
If you are a woman in your late 40s and up, you are probably at the age when yoga is a great way to look and feel more beautiful from the inside out. This guest post from Lexi Yoga shares some of the internal benefits of starting yoga as a Boomer woman.
From about age 30 onward, we lose strength at a rate of approximately 10% each year. Recent studies suggest that in women, the loss of hip flexor and hip abductor strength is significantly more pronounced than that in any other muscle group. While often the focus of intense stretching, the hip flexors are rarely targeted in strength training programs. In this guest post from Tamara Grand, you’ll learn some hip flexor exercises.
If you want look as good in your evening gown as the Oscar winners did, you’ll want to tone your abs up properly. With that in mind, we have a video that shows 3 tips for doing crunches the right way on a stability ball, and the 3 most common mistakes. Bonus: A strong core will help you keep your balance in case you trip on your dress on the way up the stairs!
An excellent way to start your day is with a healthy breakfast smoothie. If done right, it’s a blended concoction that is nutritious and delicious! This recipe is full of foods recommended for increasing your brain power. I’m making no promises that you’ll get smarter, but it’s nice to start your day with the potential to boost your brain!