Rotating side planks are a great way to get your abs looking fabulous, especially if you just had a baby (by “just” we mean “over a year, so the weight should have come off”). Two versions are demonstrated here, and if you try these exercises, you will be …
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Push Ups: Knees to Toes
Is it better to do toe push ups halfway or knee push ups with full range of motion? Or is there a third, super secret option? A reader wants arms that have people calling her a pistol packing mama.. But are 10 push ups enough, especially if they are “meh” quality?
Healthy Cereals for Every Taste
Eat breakfast.Eat cereal. Whether the two go together or not, you have tasty, healthy options like never before. We ate a lot of cereal to share with you some that we believe are …
Easter Workout
Do you want a quick and easy way to get in some exercise this holiday weekend? Are you pressed for time? Good news: We have a full-body, quick workout for you that requires no…
New Exercise Equipment: Try These
One of the benefits of attending the IHRSA International Convention and Trade Show is that we get to test out the new equipment before it gets to the club where you work out. And, Oh, the Places We Will Go! We made fools of ourselves just to bring you the latest info. And by the end, our favorite piece of equipment was…
IHRSA 2012 Fitness Trade Show Fun Finds
March has been a busy month for conventions – whew! We went to the IHRSA Convention (International Health, Racquet & Sportsclub Association) to check out the latest trends in equipment and programs. This convention is geared mostly toward club owners and managers, although there is plenty for instructors and trainers to do, see, taste and touch! And you can get in free next year if you …
Fitness Finds at the Health Freedom Expo
We went to the Health Freedom Expo in Los Angeles last Sunday. Somewhere between winning a 30-Day supply of BoKU Superfood and testing the bouncing exercise chair, we found bliss, joy and …
3 Advanced Plank Exercises
Are you ready to try a few advanced plank exercises? Well, ready or not, here we come with a demonstration that’s Ollie Ollie Oxen Free Free Free…of suffering. Actually, you’ll suffer. But in a good way. Our planks don’t tank because they rank, And get your butt down, because…
Planks: Beginning to Intermediate
True planks don’t sag, sink, or pike. Fake planks are a scary remodeling material. Here you get to remodel your midsection with 4 versions of this trendy core move that progress from Beginning to Intermediate. Once you challenge your abs with planks, 30 seconds will seem like …
Kneeling Core Move: Ab-Fab-ulous!
Want an exercise to strengthen your abs and core? Try our Kneeling Core Move that has you upright from the knees up, circling right and left, and working out right, not wrong. All right? Ready for an unusual approach that has your core vertical, just the way you use your abs when you ….
