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Nepal Adventure Travel: The Ups, Downs, Highs and Lows

Elephants and rhinos and goats, Oh My! Come with me as I hike, ride, and climb my way through Nepal. What inspires you to improve your fitness level? If it’s to travel, where do you want to go?

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Nepal red panda

Prepping for Holidays and Kathmandu: What About You?

What do active aging, Kathmandu and the our new booklet, 34 Guilt-Free Strategies to Avoid Holiday Weight Gain have in common?

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picture of tree at Lake Los Carneros

3 Santa Barbara Walks Only Locals Know

No matter where you live, walking outside is beneficial. And the nice thing about where you live is that your town has a few hiking paths that only locals seems to know about. Santa Barbara is no exception. We’re going to share three that will put you “in the know” for the day you come to town: one on the beach, one at a lake, and one in the mountains.

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picture of Sonora Desert

Travel to Tucson

I went on a road trip to Tucson in the middle of August and managed to find some benefits to summer sightseeing. And yes, you can even go outside, if you’re willing to wake up early.

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Artwork in the dining hall

How Will You Celebrate Your Next Birthday?

Exercising My Birthday Rites (of Passage) at Rancho la Puerta. Travel, fitness, good books (and their authors), great friends, healthy food – who wouldn’t have a special birthday?

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Nature Lovers Live Longer and Leaner

Want to live happier, longer, better, with less stress? Step outside for a moment and contemplate the extent and degree to which nature positively affects you. Whether you hike, walk, run, roll in a wheelchair, or ….

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picture of the Aston Martin Vanquish

Wine, Aston Martins and Beaches: A Santa Barbara Weekend

Santa Barbara, the land of wine, women, and Sean – Connery, that is. In an Aston Martin. Driving through wine country. Ahhhh, such is the life I lead. Well, sort of. This past weekend, Alexandra tasted wine, drove an Aston Martin, toured El Paseo and the Funk Zone, and even got in a beach walk.

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Trip to Thailand

7 Quirky Exercise Options When Traveling

Summer time is travel time. That can also mean spending more time sitting in planes, cars, hotel rooms, and on relatives’ couches. Vacations and travel also disrupt workout and exercise routines. Getting in some movement while on the road or in the air is mostly about looking at options from a new angle. You get 7 easy options for this trip with us!

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picture of lifeguard station at 22nd street in Hermosa Beach

A Trip to The Past in a Car For the Future: Driving Around Los Angeles in a Chevy Volt

Thanks to Chevy, I was offered a Volt to drive around for the weekend anywhere I wanted to go in Los Angeles. Immediately I knew I’d head to Hermosa Beach (my hometown) and downtown L.A., as I fell in love with the downtown area when I took a tour with the Los Angeles Conservancy a few months ago. Come with me for some L.A. sightseeing.

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Best hike dog ever

Hiking at Sky Ranch Fitness Spa: My Naughty Dog Story

Are you ready for a low class poop story to reveal how high class the Sky Ranch Fitness Spa experience is? First, to cut to the chase: If you are looking for a beautiful, healthy, intimate spa getaway that emphasizes hiking, movement classes, personal attention and nutritious meals, this is the place for you. Now back to the part of my week that was really stinky!

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