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What Have Fun and Fit Been Up To?

Have you been doing your Abs workouts? We have. Uh huh, we have too! Aaaaand, we’ve been busy working on some new ventures when not working out. We want to be ready for you when 2011 New Year’s comes around that we help you get round what you want and flatten out some of the rest – not including our wallets.

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TV Tells Us to “Get Off Our Keesters”

Ever feel that television sends subliminal messages? Specifically that we need to get off our spud butts and exercise? Personally, we like the show where we can still dream as we “Carve Abs in Bed.” Oh, gotta go. Our favorite show is on: “I Survived.” What’s your take on the link between exercise and TV show titles?

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Alexandra answers training questions on KZSB

Alexandra answers training questions on KZSB radio

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Get Inspired! Project interviews Fun and Fit

Fun and Fit were lucky enough to be selected as one of the 365 inspirational interviewees for the Get Inspired! Project. Toni Reece and Rob Britt created the Get Inspired! Project, http://www.getinspiredproject.com/2010/06/29/kymberly-williams-evans-alexandra-williams/ which interviews one person per day (or two, in this case) for one year. Their goal is to motivate and encourage people worldwide through sharing the stories and sources they find inspirational.

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What song title describes you?

What song title bespeaks your fitness status? Kymberly would like to claim “She’s a Brick House.” … but she’d be lying. What’s your autobio song title?

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Audio: Exercise is No Child’s Play

Listen to Fun and Fit’s…

Exercise is No Child’s Play

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