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Maureen Hagan

Ultimate Baby Boomer Workouts: 7 Key Training Principles

Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To get either version, you’ll need to incorporate 7 important, midlife-specific training principles into your workout routines. First find out the 6 ways midlife women are unusual when it comes to exercise.

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At the Jamba Juice FitExpo

5 Worrisome Challenges Facing Older Adults

What would you do with 30 extra years of life? Give them back due to concern about adding years to your life without adding life to those years? Or make an active aging plan based on 5 key suggestions.

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Kymberly and Alexandra in the 80s

Insider List of Resources to Help You Age Actively

If you want to be more fit inside and out, then check out our suggestions of books and audio resources. Read and listen to what fit pros access.

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Trying the Helix at IHRSA

Tune In, Turn Out, Listen Up to Our New Radio Show

Alien Space Twins Spot Trends at Key Health and Wellness Events Are you curious what the future holds in the exercise equipment and health world? (Spoiler alert #1–more wearable technology so you can get closer to yourself than a selfie). Wonder what the fitness industry has in store to meet your needs and make you […]

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Skyflying in LA - Kymberly

Move Your Body to Improve Your Brain

Got an idea what the second most powerful thing you can do to improve brain function might be? What factor just moved to the number one spot?

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BlogTour: Cologne, Amsterdam and Gifts for Your Home

One of us is headed to Cologne and Amsterdam in January as part of BlogTour by Modenus. As one of 14 international designers and lifestyle bloggers, one twin is going to attend the giant IMM (International Furniture Fair) and Living Kitchen to discover all the best products to help make your healthy lifestyle even healthier, for you AND the planet. Read to learn which sister is brushing up on her Dutch (the other sister is fluent in German)…

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How to Avoid Overeating on Thanksgiving

You’ve been diligent all year about exercising and eating healthfully. And now the holidays are creeping up faster than your heart rate monitor. How do you stay trimmer than a decorated tree and less stuffed than a turkey come Thanksgiving? Follow our 7 Healthful Tips to Avoid the Thanksgiving Food Trap.

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The Ultimate Playlist of Your Fit Life

Do you have a theme for exercise that a song captures? Doe, a deer, a female deer; Ray, a drop of golden sun; Me, a name I call myself. What song calls your self?

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Kathy Gruver, PhD

Make Brain Waves

Booty shaking makes you smarter! And if you move the rest of your body with it, you’ll have even more brain power. Read and listen to discover why and how movement is a pep pill for your grey matter!

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Take Good Care of Your Hair (and Skin & Eyes)

After a 5K walk this past weekend to raise money for research into eye diseases, especially retinitis pigmentosa, we were thinking about how being fit is more than just weight and muscles. It’s also about the health and appearance of your eyes, skin and hair. So we are sharing some well-made products that have ingredients and results we like.

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