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Get Ready for Redding, Active Vacation Wonderland

Plank, bridge, Kymberly Redding, Burney Falls active vacation

Still planking after all these years.

Take an Active Vacation

Within 30 minutes of arriving at my Redding Marriott hotel, I was already planning my next visit to the area. Maps of biking and hiking trails lay before me. I could already see that my husband and I would not have time to ride and walk all the nifty, scenic paths Redding has to offer. Therefore I made a mental promise to return to hit the bike path from Shasta Dam to the Sundial Bridge. In that moment, though, the hubster and I were changing into our bike shorts to wheel along the river trail, as it lay mostly in shade on this HOT summer day.

bike riding SacramanttoRiver trail Kymberly active vacation

Shade in the Redding summer, how I crave you.

Who enjoys road trips, but hates sitting in the car for hours on end? Who likes to head places where you can be active, get outdoors, yet not overdo the exercise thaaang? Do you also love nature, scenery, and hardly any traffic, followed by healthy restaurant food and a comfy hotel room at the end of a day? If so, then head to Redding which has a TON of recreational activities to offer, especially for the over 50 funseeker, all within easy striking distance.

When I was offered the chance to Visit Redding on my way to catch the total eclipse in Oregon, I jumped. Well, I don’t actually jump after knee replacement. But I happy danced a bit. (Thanks VisitRedding for sponsoring our short vacay within a longer vacay). My sister and I had visited Redding a year ago (check out what we discovered in the posts below). We noted that it was perfect for active baby boomers who want to get out and about, burn some calories, and generally move a bit when taking in sights — all on a really reasonable budget.  Visiting again for 3 days with the hubster, who just retired, sounded perfect. (Keep scrolling down to find out about the freebies).

Redding: For Those Who Enjoy the Outdoors

 

Redding: Kayaking, SUP Yoga, Hiking, Aqua Golf & Lorikeets

The area has so much to offer that is accessible, fun, and beautiful. Yeah, it’s hot as all get-out in the summer, but you can still find a lot to do if you plan your activities by where the shade is. For us, that meant unloading our bicycles and pedaling almost 10 easy miles along the mostly flat Sacramento river trail starting at the Turtle Bay Exploration Park. You’ll find water fountains, bathrooms, yet few people along the way whether hiking or biking, so definitely add this to your plans. Parking is free, so no excuses.

Who likes to travel where you can be active, get outdoors, yet not overdo the exercise thaaang? Click To Tweet

Cool Tips for a Hot Time

Redding trip Lassen Lake logs

Definitely recommend the walk around Manzanita Lake in Lassen Park

And what could be cooler than to visit Shasta Caverns or the Subway Cave, less than an hour away? Climbing the few steps down into the Subway Cave opening led us to a refreshing, DARK lava tube where the temperature drooped by about 15 degrees. Hey, just taking in my first lava tube sounded enticing. Combined with the chance to walk — flashlights or a flashlight app on your cell phone required — this adventure was worth the short drive. Hot tip, or rather cool tip — when you get to the end of the Subway Cave, instead of climbing up and walking back to the parking lot in the heat, simply turn around and retrace your steps inside the lave tube. Turn off your light at some point and savor the pitch black.

Free for All, Especially Active Over 50 Year Olds

Notice that so far the activities have been FREE (except the tour of Shasta Caverns, which is worth the fee plus you get to rack up more movement climbing the cave stairs). My kind of active adventure. Additional free attractions beckoned.  To be more accurate, once you pay the respective park entrance fees, everything you do inside the parks is free. Oh, and another hot tip — hang onto the car sticker showing you paid your entrance fee as it’s good at other parks in the area for up to 7 days.

Water, Water Everywhere

McArthur Burney Falls actve vacation

Burney Falls. We really fell for it and the nice hike nearby

Consider Burney Falls State Park if you want more shaded, achievable, moderate hiking in your day. Continue past the majority of visitors who walk down to the falls, cool off in the spray, snap a selfie, then head back to their cars. No sireee — for those who want a little more from their trips, follow the trail along the river as it meanders past a few small bridges, then up into more trees. Don’t you still want to get in your daily 10,000 steps without overdoing it?  Totally pleasant, well-marked trail and another moderate intensity activity to add to your lifetime memories.

Our tasting tour at Lucero Olive Oil started our visit off with quality

From waterfalls to Whiskeytown National Recreation Area, take in more water adventure. Did you know you can book free ranger guided kayaking tours on Whiskeytown Lake? Sure, you need to call ahead to reserve a kayak. Like a day ahead, so you can be sort of spontaneous. The rangers want people to visit, take advantage of the lake, and connect with nature. Ergo – free kayaking. This kayak program is the deal of the day so be sure to check it out. The lake is less than 20 minutes from Redding. No traffic, easy drive. The hubs and I opted for the sunset paddle, which turned out to be a smart choice. We avoided midday heat and had most of the lake to ourselves — just the ranger, 5 other kayakers, and 3 people fishing in the bays we paddled into.

We packed in so much in our 3 days and still did not come close to taking in everything. I have now traveled to Redding and the area around it – Shasta, Lassen, Whiskeytown — in spring and summer. Next on my active vacation adventure list is to go back in fall. My goal is to bike ride along every path marked “easy” and “moderate.” Nothing “hard” about what we baby boomers can do in Redding!

Craft beer week tags for volunteers Redding

Those crafty beer week Volunbeers!

Redding craft beer

The Fruit Shall Set You Free! Or at least the fruity craft beer will.

DISCLOSURE: VisitRedding sponsored our 3 days in the area, including VIP tickets to Opening Night of the Redding Craft Beer week (Keeping the hubs happy) and a personal Lucero Olive Oil tasting tour which appealed to both our sets of taste buds. Calories burned were on me. Hotel, meals, and entrance fees were on them.

ACTION: Go to Redding. I’ll go with you. Oh, and subscribe if you are so inclined and have not yet claimed your free bonus for joining our active aging community.

Kymberly Williams-Evans, MA

 

 

 

 

8

Practically Painfree with Pets and Purina

Kymberly holding Kila Pets

Having a pet makes us stronger

Not gonna lie. I am so OVER discomfort in my own body given my recent total knee replacement. However I am grateful that I have not been in much pain since my surgery several weeks ago. In fact I was able to come off pain meds while still in the hospital. While I attribute my nearly pain-free recovery to eating well and exercising regularly, one other unusual and surprising reason comes into play. Any guesses what allowed me to skip (ok limp and hobble) past pain and straight to its lesser cousin, discomfort? Hint – fur and bad breath are involved.

Apparently having a pet, especially a dog reduces pain in owners. Don’t have a dog? Well go get a furever friend aka “pain reducer” from your local shelter. Or not, as even non-owners can reap the benefits of interacting with a dog according to this study from Pain Medicine.

In my case, the desire to resume walking my dogs daily continues to be a big motivator to do my #^*$&(@#$ physical therapy.  I admit that the whimpering coming from my house is NOT my animals. (Flex, extend, hold. Gaaaahh!!)

Are there more overweight dogs, cats, or people in the US? #PurinaPartner Click To Tweet
Peppermint Patty pets

Peppermint Fatty – Living Life Large (and statistically in the majority)

Between therapy, dog walks, and working to get back to step, indoor cycling, and low impact aerobics classes, I had the fortune to attend a live chat on pet health and active aging. Hosted by Dr. Kurt Venator, a vet and fellow dog lover who works for Purina, he shared two Fido Fit Facts that caught my attention:

  1. An estimated 58 percent of cats and 54 percent of dogs in the United States are overweight or obese (Don’t believe me about cats? Take a look at Peppermint Patty, who was deemed unadoptable given her obesity. My daughter found this out, adopted her and put PP on a vet-directed exercise and nutrition program).
  2. A whopping 85% of pet owners find exercising more enjoyable with a pet at their side.

Do you consider exercise a pain in the keester? Then isn’t this good news that you might actually like exercise just by adding fur and four legs?

Want less pain, especially post surgery? Get a pet or at least pet one #PurinaPartner Click To Tweet

Yes, pets can improve our comfort, health, and happiness in many ways, including:

  • Decreasing emotional distress during a painful medical procedure (I attest to this for sure)
  • Improving mood, which may secondarily improve pain
  • Enhancing cognitive functioning such as increased attention and memory
  • Reducing stress hormones like cortisol, norepinephrine, and epinephrine
  • Increasing endorphin levels (the body’s natural opiates)
  • Reducing blood pressure and heart rate
  • Increasing levels of oxytocin, a hormone that can change your stress response and pain experience
  • Improving self-esteem and motivation

Bow wow WOW to all those benefits! Dr. Kurt did NOT mention increasing guilt if I don’t walk my dogs. He did comment on the fact that he and Purina are committed to the health and well-being of pets and their owners so both pets and humans can live bigger, healthier, tail-waggier lives together. (By the way, this post is sponsored by Purina. My dogs are sponsored by my husband and me until they can find employment.) To be entertained and uplifted even more, read Midlife Fitness and Health Lessons from my Dog.

Midlife Fitness and Health Lessons from My Dog


If it weren’t for my pup pups, I can guarantee I would not have donned a raincoat, iced my knee, and set out in yesterday’s rain for a 40 minute walk. Pleading, trusting eyes are the ultimate motivators to move. Sure, we all came home wet. But I was pain free afterwards. Dog chow and treats all around! Uh, just the latter for me, of course.

Eager for you and your pets to be smarter as well as healthier? Chase this link:

Exercise, Nutrition, and Brain Games Make Your Dog Smarter. You Too!

ACTION: Get more scoop on ways you can improve your health and the health of your pet when you check out both this nifty infographic and run over to purina.com.  Seriously, the infographic is worth taking a look at.

Kymberly Williams-Evans, MA

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3

Create the Best Possible Over 50 Workouts: Part 2

Step, Kymberly Best baby boomer workouts

I (K)need to Step Aside

Baby Boomer Workouts

Do you have great things planned for your second half of  life?  Having said that, do you find yourself working around added aches and pains?  Are you making changes to your exercise program based on aging realities? I know I phased out kickboxing, high impact aerobics, and snowboarding based on ever worsening knee arthritis. (More at the end of the post on what’s about to happen with my knee in less than a week. Not a sob story, but some solutions so keep reading).  Yet I don’t want to give up my beloved step classes. Nor do I want any more injuries, limitations, or bad body mechanics.

Once we hit midlife, we need to create workouts that take into account principles that are targeted to our specific needs. Principles that inhibit bad body habits and encourage physical comfort and ability. Exercise design principles that I’ll be sharing with you in a short series.  Using even one of these principles will bring you to better, long term, wiser workouts. And you’ll catapult yourself to the insider, fitness pro mindset.

2nd of 6 Principles for Creating Great Baby Boomer Workouts

This post shares the second of six principles for creating outstanding workouts for baby boomers. Initially, I put together this list in a a cover feature for the leading fitness professional journal. Then I realized you active agers might want this helpful info as well.  To take advantage of the first principle go here:

Create the Best Workout Programs for Your Over 50 Body

Principle 2: Train Using Functional Options

More than any other age group, we midlife and older exercisers appreciate and need functional movement.

What Does “Functional Exercise” Really Mean?

Many definitions exist for functional movement, so let’s start with wikipedia’s: “Functional movements are based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body’s core musculature and innervation.”  Come back. Don’t let me lose you.  In simple terms — choose exercises that involve several muscles and joints all-in-one.

Another common way to define functional exercise is to ascertain whether you can apply a given move to activities of daily living (ADLs). What moves do you perform in real life? Train for those. For example, do you need to get up and down from the ground? Do you pick up groceries from the floor and turn to put them away in an overhead cabinet?  Contrast this to single joint, isolated strength and muscular endurance training such as calf raises or triceps kickbacks. Instead, for example, perform an exercise that lifts a free weight left to right with rotation from low to high/ floor to overhead. Or perform squats that mimic ducking sideways under a rope or bar.

What Do You Want to DO with Your Fit Self?Planking in Australia

Like me, are you a boomer who is more interested in continuing activities you enjoy rather than worry about hypertrophy? Are you motivated to gain strength, power, and endurance so you can travel, take up new hobbies, keep up with grown children and grandchildren? If you value having energy over having a six-pack you are part of a trend. A majority of midlife exercisers are looking at their parents and making decisions about their own aging. We want to retain our physical and mental capabilities to the same or greater degree than our parents – and why not? Even more critical – let’s make sure fitness habits that might have worked in our youth aren’t causing pain in our middle years.

If you're more interested in continuing activities you enjoy rather than solely hypertrophy,… Click To Tweet

Will the exercises you choose help you climb steps, get up and down from chairs and the floor, prevent falls, turn to see behind you while driving? Do your moves help you continue surfing, hiking, camping? Think in terms of adding rotation, level changes (low to high and high to low), or working in opposition. Approach your workout design with the idea to help keep your world from shrinking. What are you worried about having to give up? What do you enjoy doing that you’d love to continue as long as possible? Train from that perspective and you will have better results and fewer physical challenges.

Good Riddance to Pain, Hello to Renewed Function

Speaking of physical challenges, I am heading into knee replacement surgery in a few days. Dealing with arthritic keen pain is one thing. Seeing my function diminish significantly these past months is another.  Part of my surgery prep plan involved:

  • Seeing how Alexandra fared with her replacement surgery last year. Helps to have an identical twin sister who moonlights as a mine canary. She came out both alive and with better, almost pain free function;
  • Biking more both indoors and out. In fact, I just completed my second Schwinn certificate training to teach indoor cycling;
  • Taking advantage of a timely offer from Omron to try their new HEAT Pain Pro TENS unit (yes they compensated me for this post. Disclosure Done!).

omron-tens-device

Give Me Some TENS, or Twenties or Fifties….

First I finally learned what TENS stands for:  transcutaneous electrical nerve stimulation. I knew medical professionals for years have used TENS to treat pain. Now reliable, affordable products are becoming available for use at home. So home I went jiggity jog, packing heat. Without the jog. And with more than heat!

The Omron HEAT Pain Pro combines TENS and heat to help alleviate chronic pain and aching muscles. Warms and zaps all in one. Omron is calling my number on this one. Number TENS. (Insert laugh track here). My muscles and joints have made too many compensations serving the demands of my curmudgeonly knee. This new device was easy to use and did relieve muscle tension.  It didn’t eradicate my osteoarthritis. Ok, that might have been asking too much. Maybe Omron will  come out with a TWENTIES or FIFTIES device to handle that big of a job.

Anyway, my point is that this lightweight, portable device helped reduce muscle tension. Between teaching my fitness classes despite increasing knee pain (not recommended), walking my dogs every day, and wanting to enter surgery as relaxed as possible, I’ll take all the help I can get!

How Did the Canary in the Mine Fare?

Alexandra also tried the Omron HEAT Pain Pro, and found it definitely decreased some of the stiffness and discomfort from her knee replacement surgery. Even though the surgery was back in June, 2016, she still has some occasional swelling and stiffness after hard workouts. After undergoing electrical stimulation during physical therapy that could be quite uncomfortable, Alexandra was expecting this to be the same. Luckily, she discovered that the TENS was fairly mild. Her favorite setting is Combo 2- short session of alternating heat and TENS. She offers one suggestion: make the heat setting just a bit warmer. Overall, Alexandra was pleased with the pain relief that the HEAT Pain Pro provided to her knee.

There you have it. Ready to stick on the Omron device, reduce pain, plus create the best baby boomer workouts ever? Me too, right after knee surgery. See you on the other side.

ACTION: Usually we suggest you subscribe if you have not yet done so. This time we hope you click on the Omron link to check out whether the unit might help you. No aches, pains, or tension involved when you window shop.

Kymberly Williams-Evans

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3

How to Be Confident

trust impressa, how to be confidentApparently many women over 50 wonder how to be confident (so sayeth keyword master, the Googler). When it comes to building self confidence, guess what one sure-fire method is? Yeah, loaded question coming from two fitness professionals, right? Answer: EXERCISE. You knew it was coming.

To improve confidence and reduce anxiety, a little exercise goes a long way — even if you don’t. (Har de har, though true that even modest activity such as a short walk greatly enhances confidence).  Click to learn more about Alexandra’s personal story gaining confidence in her post, Incontinence, Confidence, Group Exercise, and Big-Headed Babies.

But what if your movement anxiety is high because you have incontinence or an overactive bladder? What if exercise causes frequent urination? Nothing like the worry about leakage to thwart confidence and stall workout motivation. And you know we nag, cajole, motivate, advise, and promote working out. It’s our blog’s raison d’être.
Alexandra teaching Drums Alive
Readers like you and our fitness class participants sometimes ask us how to deal with exercise-induced bladder leakage. They also question how we are able to teach so confidently — on stage, with eyes staring at our backside, mirrors and lights highlighting us — knowing we also suffer from leaks ourselves now and then. Therefore we put together the following list of tips to answer both questions: how to be confident and how to exercise confidently with an overactive bladder or light bladder leakage.

What issue do some exercising Boomer women have in common that's easily solved? #trustimpressa… Click To Tweet

1. Exercise until you sweat.

Not only does exercise itself improve self-esteem, self-efficacy, and overall confidence, but also it often gets you sweaty. Who knows whether that’s sweat or urine or both making your leggings wet? Sweat – the ultimate leak disguise.  This is the double whammy bonus big time tip as ANY exercise has a huge positive effect on self-confidence.

waterfall, Kymberly, how to be confident

Does rushing water make you want to go go go … on a hike?

2. Prepare for the possibility of a leaky workout.

Wear dark workout gear. Heck, we haven’t worn white tights or yoga pants for three decades anyway. Have you? And (here comes the sponsored post disclosure. Poise Impressa has compensated us to share about their new sizing kit) — do check out their bladder support product. I don’t know about you, but I was glad to say good-bye to pads and liners post-menopause. Take a quick trip to Walmart to get their Poise Impressa Sizing Kit. It’s an internal product designed to stop leaks before they happen.

3. Manage Stress and Anxiety

One of my (Alexandra) favorite songs is by the Tedeschi Trucks Band – Do I Look Worried. Mostly because the song is fantastic, but also because it dovetails with an expression we have in the counseling world, “Fake it Till you Make it.” It’s true – one way to manage stress and anxiety is to have a chat with yourself. “Once this issue is resolved, how will I feel?” Then you decide to feel that way in the moment rather than waiting for the resolution. You can also choose a specific time of day for all your worries. As soon as you find yourself stressing out, tell yourself to save it for the official stress time. At the designated time, bring your stressors to mind, then deliberately stop at the end of the set time. Another trick is to clench your fist as tightly as possible and count to 5. Then relax the fist and count to 5. It’s physiologically impossible to be simultaneously stressed and relaxed. So you trick your body. Deep breathing works too (which is different than heavy breathing for those of us who drool over Colin Firth).

It's physiologically impossible to be simultaneously stressed and relaxed. #trustimpressa… Click To Tweet

4. Find activities you enjoy.

First, take a look at this 15 second video showing activities we enjoy.

(If the video isn’t showing, click this link: Activities Alexandra and Kymberly enjoy: Trust Impressa)

Generally people enjoy those activities they are good at. Improving a skill boosts confidence. Even if you suckity wuckity at something you enjoy (that would be Kymberly steering a kayak or Alexandra at nothing – [ha ha, Kymberly left a blank spot here for me to fill out, but I do not “suckity wuckity” at anything as that’s a phrase I do not use]), you will still be more confident AND have the freedom to go for it leak-free. Movement freedom, release from anxiety, and having fun = winning combo!

5. Connect with other women who share your experiences.

Once you get out there (there = gym, club, park trails, your neighborhood), you’ll find women like you who value movement, exercise, and an active life.  Being with others of similar values — exercise. in this case — improves confidence and self-perception. You’ll also discover how many other women deal with pants’ peeing. This is a chance to talk with gal pals and minimize the taboos around this issue. You are not alone in your mid-workout leg crossing . I can hear the new chant now: “Free the Pee! Free the Pee!” Or not…

For more related posts, click away on any of the below links:

Can Boomer Women Be Sexy

Exercise and Confidence in Midlife: I Am Enough

An Embarrassing Secret About Active Aging

Exercise, Confidence & Attractiveness

ACTION: Enter your email in any of the opt-in boxes to get more active aging answers to boost your overall comfort, confidence, and capability. Join us and others like you twice a week when you subscribe to our blog. 

by Kymberly Williams-Evans, MA with subtle contributions here and there from Alexandra Williams, MA

11

Exercise, Nutrition, and Brain Games Make Your Dog Smarter. You Too!

Smart dogs Kila and Sydney digging

We just know there’s a giveaway prize from Dognition somewhere near.

Do Smart People Have Smart Dogs?

Who wouldn’t mind an easy way to increase your health and fitness levels, reduce stress, AND improve your brain? Hint: the answer involves a lick, leash, and lots o’ love. Yup, be a dog owner.

Did you know that dog owners are likely to have lower blood pressure, more active social lives, fewer heart attacks, and totally increased guilt levels when you don’t walk them. I made up that last “benefit.” All the other results (and more) are supported by science.

Dog owners are likely to have lower blood pressure, more active social lives, fewer heart… Click To Tweet

As our long time readers know, I am a two dog person (see My Naughty Dog Story, though it may not be the highlight of dog ownership come to think of it….) Just added two kittens to the household as well, for balance’s sake. I am balancing my dogs’ perception that I am the most exciting, beloved, wonderful human ever to grace the planet with the cats’ attitude that I exist to adjust their crowns. Keeps me confidently humble.

Prized Pooch and a Prize for Your Pooch

By the way, stick around to the end of this post because one of you is going to win a prize for your pooch. More on that in a minute or about 7 minutes in dog years.

Want to win a prize for your pooch? Enter our giveaway #mysmartdog @ProPlan #ad @PurinaPro Click To Tweet
Smart dogs Sydney on rock

Wish I’d been smart enough NOT to jump out that window and hurt my knee. Grrrr

Another thing long time readers of our blog probably noticed is that I am totally jazzed about the ways that exercise confers to humans better memory, cognition, and brain volume. What??!! You missed those posts? Get smarter right here and now by taking a gander at the following (right after you finish this post).

 Move Your Body to Improve Your Brain 

 Spark Your Brain with Exercise

It’s true that people who own dogs tend to be more active. Makes sense since we tend to walk our dogs and play with them. Did you know that dogs also enhance our mental wellbeing? Canine fit fact – dogs improve our mood, decrease depression, and increase happiness.

Walk to Lose Weight and Gain Fitness

Our Dogs Make Us Smarter; Can We Make Our Dogs Smarter?

But let’s turn that around for a moment. Can we help make our dogs smarter and happier? I know, I know. You already own the SMARTEST, BEST, HAPPIEST dog in the world. Except you don’t, because I do.  Wanna see pictures of my smart dogs? 

Smart dogs, Kila in tree

Look at me in this tree. Do I earn a “treeeeat?”

Back to the matter at hand paw — unless you’ve been out walking your dog in the wilderness for a decade where no wifi exists, you know that what we eat and what we do impacts our mental and physical health. Did you know that the same is true for dogs? Scientists at Nestle Purina have been studying aging in pets for more than a decade and discovered that nutrition can positively impact a dog’s cognitive health. Who knew? I had not. Based on their research results, Purina Pro Plan did two things:

  1. It introduced Purina Pro Plan BRIGHT MIND Adult formulas that feature a proprietary blend of brain-supporting nutrients that support cognitive health in adult dogs. That blend includes enhanced botanical oils, so now my dogs, Kila and Sydney are making spa appointments. Darn, they’re clever!
  2. It partnered up with Dognition, an online platform that offers fun, science-based games that reveal the unique way each dog sees the world.  Dognition asks you a bunch of questions about your pet — and who doesn’t like to talk about your dog, eh? Based on your dog’s profile, you get a bunch of suggested activities tailored to your furbaby’s personality and temperament.  I tried a few of these games with Kila and we both had a ball. (Sydney is currently recovering from knee surgery so he is on limited activity. Yes, he and my sister had knee surgery this summer. They say dogs resemble their owners, but apparently a certain dog wanted to be like his Auntie Alexandra. You know, driven around town with the wind in her/ his face and chin up…..)

Well actually Purina and Dognition did three things, as they also sponsored this post. Bark alert! Full disclosure that I partnered with Dognition and Purina  to bring you this info. Of course I said yes, because what dog lover doesn’t want to combine food and fun for a smarter, healthier pooch?

smart dogAnyway, as part of the partnership, dog owners who purchase  Purina Pro Plan BRIGHT MIND Adult or Adult 7+ dry dog food at select pet specialty retailers can receive a FREE Dognition Assessment code, a $19 value, with proof of purchase. Find out more here: Dognition/ BRIGHTMIND  OOooorr, as I mentioned earlier, you might WIN that code free. Keep reading.

Canine Fun Fact

Let’s end this dog tale with a tail wag after another Canine Fun Fact: If like Kila, your dog ever did something naughty, you might get “that look” that seems to say “Oops, sorry, I am so regretful.” Except dogs don’t live in regret. That sad face with head down and ears back?? — your dog is playing you. A study found that owners who think their dogs feel guilty don’t scold them as much.  

Told you dogs were smart. Now go play, instead of getting played.  Oh, and learn enough to stay ahead of your dog by checking out this infographic and entering our giveaway. So barkalicious!

 

smart dogs

 

Comment Disclosure: Comments submitted may be displayed on other websites owned by the sponsoring brand.

GIVEAWAY! If you want to win free access to Dognition (believe me, you do want to dig around in this site!) then enter a comment below about an activity your dog loves. If you don’t own a dog, why not? I’ll be selecting the winner on or before July 30, 2016. 

This is a sponsored conversation written by me on behalf of Purina Pro BRIGHT MIND.  The opinions and text are all mine.

Kymberly Williams-Evans

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4

Ab Fab is Coming, Ab Fab is Here: Absolutely Fabulous: The Movie

Quick quiz for all you fabulous people – what movie comes out tomorrow that’s based on a HUGELY popular British TV comedy from the 90s?

HInts:

Ab Fab, Patsy

You tell her, Pats

“You little bitch troll from Hell.”
“If you want things, you have to pay for them.” “Since when?”

quote from Ab Fab

You really don’t want that, Eddy

“No, you do NOT want to meet my mum.”
“I can’t believe you’re still … alive.”
“Cheers, You don’t get that on British Airways.”
“Oh, hello dear.”

Patsy, Ab Fab

I want these glasses. And the sneer.

“Inside of me there’s a thin person screaming to get out.” “Just the one, dear?”
“Ooh, bear with me, see, I’m hopeless with names, faces and people.”
“Blah blah blah blah blah.”

And in case none of these worked, the coup de grâce: “Sweetie darling.”

Yes, yes, yes, you guessed it – Ab Fab, aka Absolutely Fabulous. And I got to go to an advance screening of Absolutely Fabulous: The Movie in Hollywood the other night. I even did my best to dress just like Patsy, though I may have ended up more like Eddy, simply because I don’t have long legs, a blonde beehive or modeling experience. Yes, I’m sure that was it.

Ab Fab: The Movie

Yes, I am as fabulous a dresser as Eddy

To explain the depths of my devotion, let me just say that I own the complete 1990’s TV series… on VHS. And I entered a recent contest to win an Ab Fab makeover in New York. I didn’t win. Except in the end, I did, because I was invited to the screening. And they gave us champers, darling. Bubbly. Which is not the same as Bubble, if you know what I mean. I was holding out for a few sips of Chanel No. 5, but maybe next time.

As my guest, I brought a male friend who knew nothing of the show or its stars. Nothing. What a troglodyte. But I rescued him from cultural obscurity by picking out his clothes and letting him drive me to the ArcLight Cinerama Dome on Sunset and Vine.

vintage shop, Hollywood

We stopped at a vintage shop to search for the perfect outfit. I spy a few that Bubble would like.

He actually laughed harder than I did, and I laughed throughout the entire film. He was also a good sport about the fact that I kept whispering in his ear the names of the people in the cameos. And it is a very long list. I think he only knew Jon Hamm. And Lulu. His favorite thing about the movie? Joanna Lumley’s facial expressions as Patsy Stone. My favorite thing? The entire movie. And being happily surprised to see Jane Horrocks back as Bubble. And being amazed that none of the stars seemed to have aged a whit. And recognizing the comedic genius that is Jennifer Saunders – her writing is spot on.

Cinerama Dome, Hollywood

ArcLight Cinerama Dome in Hollywood. I still say it looks like a golf ball.

You don’t need to know anything about the Ab Fab TV show to “get” the movie. My friend had tears in his eyes from laughing so hard, and he was the ultimate newbie. I don’t even think he knew it would have been okay to mock my outfit until after he’d seen the movie. Anyway, the last I saw him, he was riding off on his Ducati to find Joanna Lumley. Maybe I should have told him he’d have to ride over water.
Anyway, go see Ab Fab. Watch this trailer for it. Dress accordingly and bring some bubbly. Bring me too. I was a guest at the screening as part of a campaign for the movie, but I’m going to pay to go see it again and again, just to find ALL the cameo players.

This post is made possible by support from Fox Searchlight Pictures. All guffaws, snorts, chuckles, giggles and opinions are my own, sweetie darling.

Alexandra Williams, MA

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Overcoming Obstacles: Time for Knee Replacement Surgery

When I was approached by Socialstars about working on a sponsored post with Advil on the topic of overcoming obstacles and pain, I immediately signed on, knowing the reconstructive knee surgery I’d had in 1998 (thanks to a soccer game) had finally failed, and that it was time for knee replacement surgery.

In the 18 years since my original surgery, I’ve continued to teach group fitness classes, go on long (and short) hikes, and generally stick with my fairly active lifestyle, even with follow-up surgeries over the years.
one-legged plank on the StepHowever, the reconstruction that was supposed to last ten years (it’s been 18) has finally failed and I will have gone in for replacement surgery by the time you read this. I should probably even be back home recuperating at this very moment.

I remember my recuperation from ‘98, which is another way of saying “physical therapy.” I had a lot of PT, and it hurt. Sometimes the therapy exercises hurt so much that tears would spontaneously “spring” from my eyes. I wasn’t sad; it was involuntary. I know many people don’t do all of their at-home PT because it hurts, which makes total sense. Who wants to self-inflict pain? However, it’s my knee, and no-one else’s, and I want it back in working order as quickly as possible.

advil for headaches

Look ma, no headaches. My mind is completely in balance as I visualize my new knee.

I know what I’m headed for as I teach my body to accept its bionic new joint. It’s going to hurt a lot. That’s just the way it is. But only in the short run. Then I’ll be done with recurring pain, arthritis, stiffness, and compensatory issues in my left IT band. I’ll be done with limping and having a permanently bent knee. Maybe I’ll even be able to kneel on my right knee again too, instead of shifting all my weight to the left.

After my reconstruction surgery in 1998, I stayed with my sister for a week or two. I diligently did my therapy exercises and tried to participate in day-to-day stuff as well. Heck, she even rented a wheelchair and took me along with her on a 5K walk to raise money to help find a cure for MS. Ask her to tell the story of trying to tip me over into the sidewalk plants along Santa Barbara’s State Street. “Accidentally.”

Years later, she had to have some knee surgery and therapy too. After hers, she told me that she had thought I was overdramatizing the amount of knee pain I was in during the time I recuperated at her house, but after having her own surgery realized I was seriously downplaying how much it hurt. Glad she didn’t share her opinion at the the time or I might have clocked her with my crutch.

Running on the Lancaster Mennonite High Regupol track
With this surgery being even more extensive than the original one, I already know it will hurt to get back to normal. But if I let that deter me, I won’t get to my goal – teaching a full load of classes in the Fall quarter, rejoining my dance team, and walking the dog.

I’m not one to reach for meds (over-the-counter or prescription) as a first resort, but I’ve also learned that they exist for a reason. I know that I’ll have to use the pain meds the surgeon prescribes, at least for a few days. I also know I’ll cut the dosage in half because I don’t like what they do to my mind and stomach. Last time I tried to “go it alone,” and had more pain and inflammation than necessary. I guess the obstacle I needed to overcome was my own stubbornness.

Besides determination, what else you can do to overcome pain and obstacles? #ad @AdvilRelief Click To Tweet

Just as I worked hard to complete a half-marathon after one of my lesser knee surgeries, and stay fit after toe surgery (also thanks to soccer, which I still love, but no longer play), I’ll work hard this summer too. It’s MY knee. It’s MY life. And it’s MY responsibility to treat my body (and new knee) with respect. Over the summer, and once I’m back to teaching, I’ll use Advil for the muscle soreness that’s going to be part of adjusting to my new, bionic (I wish) knee. I used it to relieve the arthritic pain from it being bone-on-bone, so I already know it will help. And the active ingredient is ibuprofen, which doesn’t bother my stomach.

Dog walk at More Mesa

My sis will be walking my dog for me until I’m back in walking action.

So no travel posts for a while (no driving for this girl till August), and no self-pity (I might change my mind on that). Mostly I’m looking forward to being active again, but without the issues my poor ol’ bone-on-bone knee had. And you know what hurt the most? Sitting in place for too long. Yup, moving was more comfortable than sitting. Which is exactly as it should be.

Here’s to me and my knee!

June is National Headache month, and Advil would like to know how you deal with headaches. So would we.

Alexandra Williams, MA

photo credits: Alexandra

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Omron Healthcare Project Zero Blood Pressure Monitors

We recently got an email touting the upcoming arrival of the Omron Healthcare Project Zero wrist blood pressure monitor, and upper arm blood pressure monitor. Perfect timing, since February is National Heart Month.

Omron wristBefore deciding whether or not to partner with Omron Healthcare, I hopped on a phone call with Jeff Ray, their executive director of business and technology. Both Kymberly and I wear fitness trackers, plus we like to know our BP readings, so the monitors looked to be interesting for you and us.

Let me describe the two monitors, then share the answers Jeff gave to a few questions I asked.

Wrist – Somewhat bigger than a fitness tracker, it looks like a giant watch. You can wear it all day or just for taking your BP reading; whichever you prefer. Me, I’d probably wear it all day in order to take advantage of the fitness tracking aspects. You set it, wait for it to inflate, then Boom, you have the info right at your fingertips (or wrist, as the case may be). No wires, no cuff. You can even send the info to your physician via the OMRON Connect App. It can also remind you to take any necessary medications, and track your compliance.

Upper Arm – Free of tubes and wires, this monitor can track hypertension levels and and detect irregular heartbeats. It also syncs to your smartphone or tablet with the OMRON Connect App. Instead of having the fitness tracker add-ons, the upper arm monitor can precisely measure more data points.

Omron upper arm monitorEspecially as we age, Kymberly and I like knowing our stats. Since we’re healthy and fit, we don’t go to the doctor’s very often, so having an easy-to-use monitor at home would be a good way to get information more than once or twice a year.

On your behalf, I asked questions that I thought you would have. Let us know in the comments what other questions you’d ask.

Where and when can I get one? – Most drugstores nationwide.
What will it cost? – Under $200
How accurate is the wrist monitor, compared to the standard medical upper arm one at the doctor’s office? – There is no difference in accuracy. As a matter of fact, the designers at Omron tried to make the wrist monitor smaller so that it would be closer in size to a standard fitness tracker, but the accuracy was compromised, so they have kept it slightly bigger to retain its accuracy. The one caveat – you must hold your wrist up near your heart.
How often do you have to recharge the battery? – Every two weeks, give or take, depending on the number of hours you wear it, and how often you download the stats. The two week estimate is based on a 2-per-day BP reading.
Are these monitors only for people who are required to check their BP? – Anyone can buy one. (I was curious, because I’d love to have the wrist monitor, but I have no medical issues. My purpose would be to track my stats as part of my plan to PREVENT medical issues)
I was pretty excited, as the wrist monitor in particular seems to be at the crossroads between medicine (both monitors ARE medical devices) and fitness trackers; tertiary care meets preventive care.

This video that Verge did gives even more information.

Bet you didn’t know that one-third of (U.S.) Americans have high blood pressure, which is a major risk factor for stroke and heart disease. As someone who has gone through the trauma of a loved one having two strokes and two TIAs, I can say with 100% conviction that these portable, super cool, app-connected, easy-to-use monitors can help prevent that from happening to you. And if you want to know how to improve your heart’s health, read our recent post, “Healthy Heart: Improve Your Circulation and Flexibility.”

Now that the monitors are out, I’ll be one of the first people in line to try out the wrist monitor. Physical activity, sleep data and accurate BP readings – I’m into knowing those.

If you you suffer from aches and pains, check out our comments on Omron’s new TENS/ Heat Pain Pro device and how it can help you. Of course, you’ll still have to get a mnemonic device to help you remember the difference between systolic and diastolic. Or is that just me?

Alexandra Williams, MA

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This post is sponsored by Omron Healthcare, as part of their #HeartHealthMonth outreach. All thoughts and opinions are our own. Wish we could say the same about the monitors 🙂

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No Yoga Pants Were Harmed in the Making of this Post: #YogaPantChallenge with Depend® Active Fit

Walking w/ Depend and Liberty in grove, Kymbelry

Check out our hineys. Only one of us is wearing Depend Active Fit.

Look at Her Butt!

Who likes having people stare at your bottom? After years of teaching fitness on stage, under lights, with mirrors surrounding me, I am used to it. Stare away people. Not bad for a baby boomer butt, eh? Just agree please. It’s been an intense week.

What I am not used to is having people stare at me when in my exercise gear if it’s not my hiney that’s looking wet and shiny! Nothing like peeing my workout capris when hopping, skipping, or jumping. Well, actually I am more at risk when I laugh hard at my own jokes, especially since I have the mic!  (For my sister’s funny take on all this, read either of her two related posts: Cross Your Legs, but Don’t Sneeze and Group Exercise and Big Headed Babies.)

Challenge On, but Pants Off?

Anyway, when I was asked to be part of the yoga pant challenge with Depend Active Fit, I agreed. I figured the biggest dilemma would be finding yoga pants, since I have a closet full of fitness tights, capris, pants, shorts, leggings, but yoga? Don’t teach that. Voila! Found my one, official pair. Challenge on!

Enter the #yogapantchallenge with Depend Active Fit Here. Now @Walmart Click To Tweet

Then I came to the REAL challenge of this assignment. I’ll get to that in a minute. But first, let’s get through the nitty gritty benefits of the new incontinence undies designed specifically NOT to show or look like sumpin’ your granny had frumpin’ in her drawer — or drawers. (I did mention laughing at my own jokes, and this includes word plays). Gotta tell you people that the Active Fit briefs actually are smooth under clothes and comfortably thin. Just like we’re going to be after working out, right? I chose the beige product, but you can dress up and under in black.

[Disclosure: This post was sponsored by Acorn, an influence company, though the opinions are all mine. So are the yoga pants. I sponsor the dogs in these photos. They sponsor the dog walks.]

WIth and Without Depend, Kymberly

One with; one without. Butt but can you tell? Dogs not included in product or challenge just in fun walks.

So there I am wanting to take part in the challenge (which you can too, by the way. Get free product, win a prize, stay dry). This means I need to get photos of my backside in workout gear where I am wearing the product in one shot and regular undies in another, similar shot. Then you are to guess which is with and which without. Of course I like to add a Boom Chicka Baby Boomer, woman-over-50 twist or what’s the fun?

I know. I’ll get photos outside. As in “public places where people might walk by. It’ll be fun, creative, unique.” “What’s the challenge” you wonder? It’s logistical. How do I go back and forth putting Depend underwear on, then off, then on, then off for each with/without pose? I am not exactly shy, but dropping my yoga drawers outdoors on the meadows and cliffs of Santa Barbara is actually beyond my comfort zone.

Allow me to share one more, little known secret about this product.  When you want to remove the active fit briefs, you don’t have to strip down or do the Zoolander vs Hansel walk off (who knows what I’m referring to here?).  Turns out the cotton-like material is so soft, you can tear the briefs along the seam and slide them out. Problem solved — sort of.

No Yoga Pants Were Harmed in the Making of this Post Click To Tweet

Sure, I can simply reach in and discreetly tear them, pull them off with my pants intact, and have just regular undies for the next photo. Uh, and the last, as that still leaves the question of getting another pair of Depend back on. Or not….

Solution to this Ultra Challenge? I wore the briefs in all the poses except one – the last picture taken. And which one was that? Not obvious is it? And that’s the point.

Readers: What’s your guess? In which one am I sans Depend active fit briefs?

ACTION: Enter the giveaway. Subscribe to our site. Easy Peeeee-sy. Kymberly Williams-Evans

Walmart Activewear Gift Sets

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Multigenerational Travel: Pack Nana’s Walking Sticks

Highway 1 in Central California – the Discovery Route to Getting Smarter, Healthier, and Wetter

Where do you go and what can you do when you have three generations, four days to travel, and a goal to achieve at least 10,000 steps per day? Let me rephrase that: what place meets the needs of middle-aged twins who want “active travel” options, a 19 year old who is game for whatever as long as heavy exertion is not required, and a mom/ grandma who needs to make decisions based on safety?

Click on all images to see the captions.

When Alexandra and I, both baby boomers, were offered the opportunity to head up the Highway 1 Discovery Route, we were all over it like elephant seals on sand! Wait, did I just compare ourselves to large, rotund animals? Moving on. (But first, we would like to thank, acknowledge, and disclose that our trip was sponsored by CA Highway 1 DiscoveryRoute (highway1discoveryroute.com). Local businesses and organizations teamed up to promote the many options the area offers and we were the lucky bloggers chosen to get spoiled.)

Turns out the Cambria/ Harmony/ San Simeon area (best known for Hearst Castle) is the ideal vacation destination for multigenerational travel. Even better, winter is an ideal time to visit this accessible section of central California. Crowds are down; prices are low; and the number of things to do and see is sky high. Seriously, I had thought of the area as “sleepy” but we could have spent a week and still not have exhausted the options. I might have started fighting with Alexandra after a week together. Willing to find out though!

Why fight when you can find Harmony? Home of 18 residents and the Harmony Glassworks Studio, this tiny “city” is worth checking out. Don’t blink or you’ll miss the exit. Whether you want to try glassblowing, shop for handmade gifts, or wait in the car while the crazy middle-aged sisters brave the rain to get some pictures, you’ll be glad you ventured here. Skin is waterproof, so bring on the wet!

A quick tour and interview of the Harmony Glassworks

Where do you go when you have 3 generations, 4 days to travel, & a goal to achieve 10k steps… Click To Tweet

New experiences and nature spark the brain. Great for our mom, who wants to retain her memory and cognitive skills. She loves to travel, though can no longer do so alone. Catching the elephant seals in winter is perfect as that’s when the pups are just born, so the rookery is chock full of new seal families. Super accessible and interesting for all ages. And we almost saw a seal give birth.

Cambria-mom-Aidan-1

I think my mom is pinching her grandson’s hiney. What else explains her expression? Photo credit: Alexandra Williams

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Walking and healthy foods enhance health. Say, that sounds good to all of us, including my 19 year old nephew. He was keen on the high quality restaurants and varied food choices. He fully embraced the antiquing, beachcombing, and massage at the El Colibri Spa and Inn, where we stayed.

Rain and mist (finally!) create gorgeous vistas and ideal hike conditions. For me this meant heading to the Harmony Headlands Trail, a 4-mile walk through meadows and rolling hills to get to rugged coastline.

Tree on Harmony Headlands trail

Opening to the coastline from my Harmony Headlands hike

Harmony Headlands Hike

My kind of hiking conditions. Cool, misty, and open. Harmony Headlands Trail

 

Mom on bench at Moonstone

Our mom warms the bench while we navigate the sands and tides. Photo credit: Alexandra Williams

My sister, mom, and nephew headed to Hearst Castle meantime. Hot tip to you baby boomers who bring a parent along — walking sticks will really help with steps, castle climbing, slippery streets, and strolls along the Moonstone Beach boardwalk.

Originally, I was scheduled to kayak with Cubby of Kayak Outfitters. But when the words “tricky” and “high surf advisory” came into the discussion, I decided to return in fall for this adventure. Apparently fall is the best time to paddle out.  So that’s when you can count me in. Yes, I plan to return as I enjoyed the area so much and have other hiking trails to check out.

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Visiting Covell’s Clydesdale Horse Ranch is another insider tip for those of you who want to step back in time when the land was pristine and undeveloped. You can read more about this unique, historic, and privately held ranch dedicated to conservation in this post my sister wrote. Great photos too!: Hidden Gem in Central California. Again, the set up appealed to all four of us, and the owner was very sweet and accommodating of our varied needs and interests. I am not normally a horse person (they scare me, ok?!). But seeing the Clydesdales up close was a once-in-a-lifetime, inspiring experience. What may appeal to some of you even more is getting access to this private and vast property. Being able to perambulate and drive through more than a thousand acres of “original” California coastal land is the tour to take advantage of while you can.

Another travel tip Alexandra and I figured out is that we can work in some hikes and walks while the generation above and below take a nap, fondle their smart phones in the hotel room, and get spa treatments. With the Fiscalini Preserve just a mile from our hotel, we braved the elements and had the coastline to ourselves.

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Got older kids and nana along? Wake early to catch scenery while they sleep in.

What’s left to say? If you want to start your day with beauty (see above) and end it with more beauty (see and sea below), then get yourself and family to Highway 1 in Central California. For sure in winter. Then again, who wants to meet me there in fall? We can double kayak and take a hike!

Sunset in Cambria

Every age can appreciate these kinds of sunsets and tidepools and sunsets, right? Photo by Kymberly who shows a modicum of promise here.

ACTION: Have you been to Cambria and the surrounding area? If so, what is one of your fondest memories? Comment below. Or lay some emoticons on us.

Photo credits: Photos of me taken by not me, aka Alexandra. Photos that look professional also taken by Alexandra. Photos that look pretty darn good for an amateur with little clue about lighting taken by me!  If you really want to know who took what, click on the images and all captions reveal themselves.

Kymberly Williams-Evans

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