Archive

Category Archives for "Products and Services"
7

10 Reasons to Chillax at the Hyatt Palm Springs

The Hyatt Palm Springs invited me and a guest to come stay with them for a few nights to experience their “Chill” packages. I’m a pretty smart person, so I said yes and invited my older son.

It can will get over 100 degrees in August in Palm Springs, but don’t let that deter you. We had a blast, but not a heat blast.Rocks in the road, Indian Canyons, Palm Springs

1. Get up early and hike – We hiked Andreas Canyon Trail in Indian Canyons – an oasis of fan palms, a running stream, and stunning rock formations, and Lykken South Trail – switchbacks up a steepish trail with sweeping views of Palm Springs and the surrounding desert. If you go first thing in the morning, you’ll have the trails and views to yourself. Bring water and a camera.Indian Canyons Palm Springs

Lykken Trail, Palm Springs2. Work out in the fitness room, then take a midday nap at the pool – We had the fitness room all to ourselves, so we got rebellious and turned off the TV during our workout. Then we found a shady spot by the pool and took a siesta. You can order drinks and ice cream poolside. We ordered the adult Buzz ice cream bars – Cookies ‘n Cream and Bourbon, and Vanilla and Cognac. Next time we’ll try the Coffee and Irish Cream bar.Buzz Bar at Hyatt Palm Springs

3. Eat breakfast in the Share Restaurant & Lounge – the food was organic, local, free range and healthy and the portions were huge. Like Trump’s ego – yuuuuuge. The buffet on Saturday morning had about 10 different kinds of fruit. Me, I had a spinach frittata one day, and a crab omelet the other.

4. Eat dinner in the outdoor HooDoo Cocktail Garden – Both the food and drink menus are amazing, as is the free Thursday night entertainment. The Hyatt is right in the heart of downtown, so we were in the center of the action. We also ate dinner in the Share Lounge, and want to “share” this hot tip – ask the bartender Brianna to make you a mint mojito or her special “Breeze.” They are the two best drinks I’ve ever had (and I’ve been over 21 for a long time).HooDoo menu Hyatt Palm Springs

singers-PS-525

Share Restaurant & Lounge, Hyatt Palm Springs5. Shop the incredible summer deals – I am not a fan of crowds. If you aren’t either, then this is the time to shop in Palm Springs. The prices are low, and the A/C is high.

6. Drive south on the 74 to Vista Point – The view over the Coachella Valley is unbelievable at sunset. 11899865_10153495617732660_2636170394409420667_n

Vista Point, Palm Springs

7. Wander through the outdoor market on Thursday nights – it runs 6:30 to 10 pm – art, food, crafts, clothing, leather goods, dancing, and a rabbi who answers questions.Outdoor art in Palm Springs

The 3 “Chill” packages are good until the end of September, and they are RGD (Really Good Deals):

8. Happy Hour Package – Two nights in a balcony suite, up to four cocktails, and appetizers of choice.

9. Buy 2 nights, Get the 3rd Free – Arrive Sunday – Tuesday and you’ll get your 3rd consecutive night free, starting at $129.

10. Bed & Breakfast for Two – I was with my son, so this was the perfect choice for us. The room was huge, and included a separate living room.Pool at the Hyatt Palm Springs

On the drive home, we stopped at the outlet mall that’s just west of Palm Springs, and spent all the money we saved at the Hyatt. I’m a sucker for buying clothes for my sartorially-oriented, very handsome son.Wind Farm, Palm Springs

There is one more thing that I thought the Hyatt really excelled at – customer service. Every single person we came in contact with seemed to take pride in going beyond the basics – Trouble with our internet? Two engineers showed up in minutes. An underinflated stability ball in the fitness room? They sent someone to inflate it. The valet/ bellhops asked us each time we got our car if we needed directions or sightseeing advice. The breakfast waiter remembered that I like grapefruit juice. They treated everyone like this, and most of them had no idea I was a VIP media guest, so it wasn’t “for show.” And the crème de la crème? They treated my son with courtesy and respect, which you don’t always see extended toward a 21-year-old.Fountain in Palm Springs

All in all, a perfect summer adventure. Enjoy my pictures, and if you decide to book your own Hyatt trip to Palm Springs, I promise to enjoy your pictures.cactus on a rock in Indian Canyons, Palm Springs

If you like short videos of the places I travel, please follow me on Periscope at @AlexandraFunFit

By Alexandra Williams, MA

Disclaimer: I was not paid for this post, though my stay at the Hyatt Palm Springs was covered, for which I am grateful. 

5

Bad Knees? Step Lively Once Again

Teaching Step: Once Upon a TIme

Teaching Step: Once Upon a Time

Three decades and thirty “added bonus” pounds ago, I had good knees. And a waistline. (But no adorable hubster or beloved daughter, so age and time have their benefits!) Then came a soccer mishap, two knee surgeries, extreme knee osteoarthritis, and a mid-workout, in class torn menisci injury – my first slap me down, make me hollah, painful accident after 35 years’ of teaching group fitness.

What midlife lady twin personage of non-royal lineage wants painful joints and limited activity, I ask you? Not I!  But having to accept and deal with physical changes is part of aging actively. Well, of aging in any way. Grrrrrr to that but better than the alternative.

Pain, Pain, Pain. Pain of Fools

Have you also found yourself dropping or reducing exercises or movements you once loved because your joints are on a different program? One that kinda hurts and limits you? Me too. In fact, you can read about my famous, unruly knees by reading this personal knee post and this one on what I tried before surgery. You may see some solutions if your joints are anything like mine. Just come back here to find out my GOOD news!

Steps, but no class or teaching

Steps, but no class or teaching

Anyway, the torn menisci adventure and inevitable surgery was six months ago. (Cute doctor, by the way and also a baby boomer.) After teaching step classes since hair was big and Prince’s song “1999” was sooo futuristic, I was put on the layaway plan. Stop for now or pay later. Half a year of no beloved step workouts. Yes, I would miss the exercise; yes, I would miss my step class participants; yes, I would feel discouraged and “olderish” as the weeks then months went by with no miraculous knee recovery. You know what I mean? — the whole identity questioning thing: “But I’ve always been a group fitness leader and go-getter, not a recovering injured person. Whine whine rail and moan!”

Fluid drained from Kymberly's knee

Ewwww! Just some of what the doctor drained from my knee.

Fortunately two months post surgery I was cleared to teach my other classes that did not involve level changes and repeated ups and downs. Yay to teaching “Forever Fit” workouts and to walking daily and taking up outrigger paddling (Extra Extra Read all about it here) . Still no step. Sad and worried face.

Knees That Walk, and Squeak, and Squawk

But guess what??!! As of this week, I am officially cleared to get back on that step and rock the cues and cardio choreography!! Not that I plan to be stoopid or anything. Both the arthritis/soccer knee and the torn menisci knee still talk to me. With an accent that sounds like it’s from the isle of Crete in Greece. You know, the Creak accent. My knees no longer speak Rushin’ which is too bad, though happily they don’t speak Finnish. Ahha  I did not say my jokes underwent rehab.

Fix My Knee Pain: Buy It, Do It, Feel Better

Speaking of rehab, I totally believe in it, did it, advocate it. If you have knee issues that are causing you pain or limiting your life consider one of the programs I followed in conjunction with rehab: Fix My Knee Pain. Cut to the commercial. You’ll want to check this program out if you desire more cooperative joints. The expert, Rick Kaselj is a colleague, whose presentations my sister and I have personally attended. Would you rather spend a fortune and waste painful years trying to ignore your knee pain? Um, that was my approach, by the way. It didn’t really work. Read about that misadventure here: Just Say No … Didn’t Work. Or are you going to use some of your hard earned wisdom and invest in yourself and joint comfort? Do yourself a favor and at least click the link to find out what the Fix My Knee Pain videos and exercises can do for you.

Teaching, But Not Step

Teaching, But Not Step

Stepping on Stage

Back to our regularly scheduled program — soooo, after weeks of easing my way into half classes, slower paced, platform only, no risers, not on the stage myself, step-a-licious workouts, I will officially be teaching again, on schedule, with my name listed, and the mic at my lips, calling the step cues. With no plyo moves or heavy twists or turns. I did mention “hard earned wisdom” and “not being stoopid.” Time to rock the step with confidence and hope that my knees will at least not get worse. Hold the line, as Toto tells us. Cue fun music. I am going with the DreamGirls song “Step On Over,” NOT the other one in that musical “Steppin’ to the Bad Side.”

Getting closer. A Step, me, the fitness room

Time to find out whether the surgery, months off, Fix MyKnee program, rehab, deep tissue massage, various supplements, ice, and reworking of my gait patterns will be enough. Stay tuned. (I was talking to my knees just then. While patting them nicely).
Step, step, step to my Lou. You too! See you there, pain free!

By Kymberly Williams-Evans, MA

Readers: Can you name the songs I am spoofing in two of the above subtitles? Do tell! Or if you prefer to do something else, then check out the Fix My Knee program. Sure, my sis and I are affiliates for it, but that’s because we know it can help.

10

Flavor Your Summer with Stuff that Starts with “A”: Road Trip!

Gotta be in it to win it!

Give outrigger paddling a go when in Santa Barbara, CA

Adventure, Activity, Almonds, Animals

Ready to bring your “A” game on a road trip up the California coast? What do these grade A words have in common? They are all part of my midlife summer excitement and active aging life. I wrapped up my first year as an outrigger paddler with sprint races. Next adventure? Hit the road from Santa Barbara to Eureka, CA with my husband and dog for vacation. In between were the IDEA Health and Fitness Convention, an airport good-bye to my daughter for a year, and lots of group fitness classes. What fun A level actions are you putting into play this season? How have your summer vacation expectations changed since you were younger?

All Aboard Mateys

harbor with boats

End of the paddle season and where my vacation started

On my recent sprint race, I realized that all my canoe mates were between 24 and 35. The 40, 50, and 60 year olds were absent from our crew that weekend. So I represented for my age group with pride and power! Being able to contribute to my team while two to three decades’ older was a great feeling. Not only did I hold my own, but our boat did its best of the season. Have you ever been the lone baby boomer or older adult in a crowd of youngsters? If so, what did you experience?.

Dog Days of Summer

Screen Shot 2015-07-30 at 2.58.09 AM

Kila took this picture in Northern California. I did say she was the smartest dog ever.

The day after our paddling sprint season ended, we (the hubster and I) packed up and headed on our coastal Road Trip! For the first time, we brought our dogger wogger, the princess pooch, Ace Queen of the canine world. This decision meant organizing our driving days around lots of stops and dog walks. What a great idea this turned out to be.

Rather than hit the main tourist attractions–or anything involving a long, hot, wait in the car for our girl, Kila–we ferreted out hikes, trails, and scenic walks off the beaten path. We were also “required” to stop and get out of the car often to accommodate “she who wags her tail and needs bathroom breaks.” Yes, it’s all about our four legged girl! Animal Numero Uno.

Hot fitness tip:  If you ever want to be sure to work exercise and physical Activity into your car vacations, simply take a young dog with you!

Road Snacks

Screen Shot 2015-07-30 at 2.20.18 AM

NOOOoooo, Not your best road trip snack choices

Blue Diamond at the garage sale

YEEssss, these are packable, portable road snacks (that my dog does not try to beg from me)

Also take healthy road snacks. Don’t buy road trip foodstuffs where you fill up with gas or where the food gets handed to you through a window. Hit your grocery store and farmer’s market beforehand (some really good ones in Sebastopol FYI). In our case, we packed fruit, popcorn, sweet bell peppers, and Almonds (thanks Blue Diamond, who is sponsoring this post and helped us stay healthy and satiated as we motored up Highway 1!).  Believe me, if you have just polished off a handful of almonds or a baggie of cherries, you are not going to be tempted by the doughnut shops that line all roads, highways, and byways. Ok, I might be tempted, but since I was not hungry, I didn’t give in to that temptation. How about you?

Anyway, enough nattering on about my summer season that was seasoned with flavorful A words. It’s time to share a few pictures of my summer Adventure. Then to get to sleep so I am ready for more Action tomorrow. But no doughnuts.

Kila on beach

Frolicking at Pismo Beach, CA where you’ll find loads of sand dollars

 

Bow WOW, this sign from Point Arena, CA is Barkalicious!

Elephant Seals Molting in the Melting Sun

Elephant Seals Molting in the Melting Sun in Cambria

20150729_190706

Day 3 Ends Well in Northern Calif

Day 3 Ends Well in Northern Calif

 

Blue Diamond, Ahnu, IDEA notebook

Ready to Inspire, Connect, Transform with my Ahnus, Almonds, and IDEA notebook

ACTION: Subscribe to our blog if you have not yet done so. Best road trip ever!

Sign up to start "youthifying" today.

 

2

If Calories and Exercise Don’t Control Your Weight, What Does?

Swig From This Fountain of Truth

As children, we learned about Ponce de León and the mythical Fountain of Youth. But did you know it actually exists? Not in a creepy, Dorian Gray way either. Every town, every home, and every person has access to the fountain; it’s just known under a different name now. The Fountain of Youth’s true name is …

Boomer Woman On Lake

Exercise

Ah, ah, ah, don’t get discouraged by that word. You probably thought “easy” when you read “fountain of youth,” and “hard” when you read “exercise.” But what if the path to exercise was much easier than you thought? What if moving and eating better and more appropriately for our midlife years were as easy as the not-so-helpful habits you currently have?Connie (or Coco) stretching at Rancho la Puerta

Our TransformAging Webinar Summit is ready to go, and you’re invited to join our 8 experts for this 6-video series that will get you slapping your forehead and saying, “Gee, I could’ve had a V8 restarted my fitness years ago if I’d realized it wouldn’t be so overwhelming.”

Tips from TransformAging to Transform You

Look below for a few hot tips in the ol’ town tonight that come from the various TransformAging sessions. You’ll get solutions and antidotes for all the Fit Facts below. But first, a few quiz questions to whet your Fountain of Youthiness thirst and appetite:

  1. At what age does muscle mass peak? The answer may surprise you.
  2. Do you have a “Stay Fat” or “Stay As You Are” strategy that keeps you stuck?
  3. And as the title of this post asks, “if calories and exercise are not controlling your weight, what is?” huh? huh? Gotta attend the webinar to find out. Or google it. Be that way!
  4. What is the actual cost of free radicals? Yes, they affect you, inside and out.
  5. If you want youthful skin, you have 9 actions under your control. How many of those 9 things are you doing, if any?
  6. Are you better off doing seated or standing exercises as you get older?
  7. Which gender averages more years (almost 9) spent in illness, especially in our older years?

Older, active woman on a swing

Choose One Action: Register or Regret

If you don’t want to be that person spending the last 8 to 9 years of your life ill and in pain, then register for this TransformAging Summit. (If you don’t want to be the caretaker for that person then our webinar series is for you and your loved one).  The sooner you take the steps to age actively, the better your upcoming years will be.

So step up to some more of those Fit Facts from the Summit, we say!

  • If you’re not losing fat, you’re losing muscle
  • Cardio makes you smaller, while resistance training training reshapes you
  • Did you know that each chronic condition you have reduces life expectancy by 1.8 years!?
  • We become more sensitive to carbs as we age, so need to decrease sugar and starch
  • Sometimes we mistake thirst for hunger cues
  • Sleep resets hunger hormones, and decreases cortisol levels
  • As we age, we are eating too much, even though we may be eating less than in our younger years
  • Your plan for success needs to be at least as detailed as your plan for failure
  • You have a reason for NOT making change

TransformAgingOrangebanner

In case you didn’t have a chance to read our post giving all the info about the TransformAging Webinar, we’ll list the six video titles again so you can see just how tremendous this FREE (on 6/03 & 6/04) summit is:

  1. (Re)Starting Fitness After 50 (This one’s ours)
  2. Resistance Training: Your After-50 Easy Weight Management Program (Debra Atkinson MS)
  3. Midlife Weight Gain, Hormones, and Menopot: Strategies for Staying Slim Without Losing Your Sanity (Tamara Grand PhD)
  4. Supplementation and Skincare to Transform Aging Inside & Out: What’s Really Needed? (Mo Hagan BSc PT)
  5. Age Be Damned: 7 Dimensions of Active Aging (Colin Milner)
  6. Never Grow Old! Strategies for Making the NEXT 50 years BETTER than the first! (Dan Ritchie, Phd and Cody Sipe Phd)

Register Right Here – It Costs you $000000 (that’s zero multiplied) for the live broadcast this Wednesday and Thursday at 2:30 pm PDT. And don’t worry – if you cannot watch all six at their original broadcast times, you can get them later for a teeny, tiny payment that’s lower than you’d pay for just one of the workouts Debra Atkinson provides in her session. And put all the money you just saved into the vacation kitty for your future dream trip to Rancho la Puerta spa, a health and wellness retreat just east of San Diego. The Perfect Place for People who want to age actively!

Thank you Rancho la Puerta for sponsoring our TransformAging Summit! You sure know how to make a person feel good!Rancho la puertaNow go register. Listen at your leisure.

Alexandra Williams, MA and Kymberly Williams-Evans, MA

4

Transforming Ourselves Inside and Out

You SAY you want to start again with a fitness program that is tailored to your midlife body; that you intend to move more often, though comfortably; that you’d love to be strong enough to enjoy the second half of life even more than the first. You now have the chance to put your money where your menopot is!

We recently told you about our TransformAging Webinar Summit for Women Over 45, which is only a week away, on June 3 and 4 starting at 5:30 pm EST/2:30pm PT and accessible for 48 hours at no cost.fountain at Rancho la PuertaA Fountain of Youth really does exist, and it’s free to you. Just like this TransformAging Summit that’s sponsored by our long-time friends, Rancho la Puerta Resort.  sponsorRegistration is now open, so sign-up here to join us. So easy. Just like many of the active aging secrets we and 5 other fitness experts will share with you.

Have you thought back to movement you used to do and decided “I need something more attainable and less intense now that I am in my second half of life”?  Yet you still want to enjoy all that life has to offer, in a comfortable, sensible way? So have we. As a matter of fact, so many of you have contacted us asking for exactly these sessions, that we gathered up the BEST presenters just for you.

labyrinth at Rancho la PuertaWhy stay in one of the 7 circles of hormone and weight gain hell, when you can stroll the labyrinth of a comfortable life? This six-video collection offers practical strategies to make the second half of life as rewarding as the first. Take at gander at the session titles:

  1. (Re)Starting Fitness After 50 (Twin One and Twin Two)
  2. Never Grow Old! Strategies for Making the NEXT 50 years BETTER than the first! (Dan Ritchie, Phd and Cody Sipe Phd)
  3. Midlife Weight Gain, Hormones, and Menopot: Strategies for Staying Slim Without Losing Your Sanity (Tamara Grand PhD)
  4. Resistance Training: Your After-50 Easy Weight Management Program (Debra Atkinson MS)
  5. Supplementation and Skincare to Transform Aging Inside & Out: What’s Really Needed? (Mo Hagan BSc PT)
  6. Age Be Damned: 7 Dimensions of Active Aging (Colin Milner)

If you’re like Chris O’Dowd in Bridesmaids (love that movie), you’re probably saying, “Really? Really?” by now in a sexy Irish accent because you cannot believe we said you could get all 6 videos for free. But we cannot tell a lie (a different movie altogether) – you get them FREE for 48 hours. That’s 2 days (June 3 & 4), 6 videos, 8 experts, and 1 YOU, gaining access to interviews, practical tips, and easy-to-follow strategies geared specifically toward Over-45 Women.

See the picture just below? That’s Alexandra at Rancho la Puerta a few weeks ago. Does that look like strength training? It is. Does it look fun? It was. Movement is fun. Climbing stuff is fun. Eating well is fun. Going to a spa resort with friends is fun. Hiking through the grove shown below is fun. And all of this liveli-fun-ness is accessible to you too, once you make a few simple changes to your daily habits.

Climbing at Rancho la Puerta

Oh excuse me, but isn’t that Kymberly doing an even livelier version of the post-hike, archway hang? And she’ll hang there until you register for our TransformAging Summit. Please hurry and do so as those rocks can be slippery!

Hanging from R la Pa P arch

Did you Register Right Here yet?

Grove of trees at Rancho la PuertaNow you get some lovely pictures taken at Rancho la Puerta, which is about an hour’s drive east of San Diego. We partnered with them because they are the ideal fitness and health resort for Boomer women. Even if you spend all your time lounging at the pool and getting massages, you’ll still get more fit, thanks to two other key components of active aging that the Ranch offers that have nothing to do with exercise or food. Wonder what those two other things are that can help or hinder your ability to age actively? You’ll have to either go to Rancho la Puerta or attend our webinar series to find out.

pool at Rancho la Puerta

walkway at Rancho la PuertaLet your Inner Fabulosity Bloom. And in case you’re too tired to scroll back up, here is the registration link once again. We invite you to join us on June 3 and 4.

flower at Rancho la Puerta

By Alexandra Williams-MA and Kymberly Williams-Evans, MA

6

Apple Cinnamon Crisp

Do you ever have people coming over for breakfast, have no idea what you want to bake, then just stare into the fridge for a while until an idea comes to mind?

almond breeze vanilla almondmilkThat happened to me this morning. I knew I wanted to use the Almondmilk Hint of Honey Vanilla that Almond Breeze had sent me, but that was as far as I’d gotten. So I stared into the fridge. I did some expert rummaging about. Opened the cheese drawer, then the produce drawers. Moved stuff around a bit on the shelves in case … what … a fully cooked recipe jumped out? In any case, I finally noticed that I had a bag of apples in the crisper, so my brain went, “apples and almondmilk. Gotta be a breakfast recipe in there somewhere.”

And my brain was right. I ended up baking a super delicious apple cinnamon crumble. My brain even figured out a way to call it health food, as it also had oats. My brain is quite flexible in its decisions prior to breakfast. Or any meal.

What do you think of my twist on the basic crumble?

Apple Cinnamon Crumble

6-8 apples, peeled, cored and sliced
1 cup Almond Breeze Almondmilk Hint of Honey Vanilla
¾ cup all-purpose flour
¾ cup brown sugar
¾ cup rolled oats
½ tsp salt
¾ tsp cinnamon
¼ tsp allspice
7 Tbls softened butter

Put the peeled, cored and sliced apples into a shallow pan or dish and spread them out. Pour the almondmilk over the apples, and let them soak in it for about 15 minutes.

Preheat your oven to 375?

Blend the dry ingredients. Using a pastry blender (or rub in with your fingers), add in the butter until your mixture is crumbly.

Pour out any remaining liquid from the soaking apples, then spread them evenly into a lightly buttered 8 X 13-inch baking dish.

Sprinkle the crumb mixture over the apples, and bake for 25-30 minutes.

apple cinnamon crisp with apples soaked in honey vanilla almond milkServe the crumble warm, with a glass of cold almondmilk.

Don’t forget to put apples on the shopping list in case you just used up the whole bag (as I did).

by Alexandra Williams, MA

This post is sponsored by Almond Breeze Almondmilk.

6

A Salty Sea Story involving Strength, Stamina, and Swimming

A Salty Sea Story involving Strength, Stamina, and Swimming

Kymberly post paddling w/ almondsThis past Saturday, my outrigger paddling teammates and I set a record. But not the kind we meant to. In hindsight, it was fitting that I powered up on Blue Diamond Sea Salt almonds before heading out to sea for my second race. Maybe “fitting” is not the right word and “portending” is.

For those of you who like the bottom line on top and don’t mind a spoiler: I made it back alive.

As my five boat mates and I listened to our coach’s advice on how to launch successfully through surf, we thought we were pretty lucky to go in the morning. Novice women compete in the initial heats, theoretically when the winds, currents, swells, and chop are lowest. Not this day though. Conditions were already pretty rough, but we were too prepared, focused, and excited to let that dampen our intent to race well. Ha hah ha “dampen;” that’s what’s called “foreshadowing.”

We paddled our way towards the starting line about half a mile offshore, fighting the ocean the whole way. Our steerswoman did a great job leading us through the messy water and other novice boats as we navigated our way to the line-up.  Wind was blowing hard; water was already washing over us, but we had a race to win. Until we huli’ed.

Paddling back to shore post huli

I’m in seat 5. Soaking wet

Huli is the fancy, “cool paddling people in the know” term for “capsize.” Yeah, we huli’ed big time and in seeming slow mo’. No biggie — outrigger boats capsize all the time. Earlier in the season we’d even practiced How to Huli. First, we all count that six heads pop back up from the cold water. Did I mention cold? Then we each make our way to a designated spot around the boat to re-right it, collect the floating paddles and other items, bail out the waterlogged canoe, clamber back in and rejoin the race. Or not.

Grab a Bucket for this Bucket List Item

Without belaboring the details, let’s just say that water is slippery. Wet boat undersides are very slippery. My hands and booties were also — wait for it — slippery. Getting our feet and hands to grab ahold where needed was a huge challenge, especially when the swells kept pushing us hard and the wind kept knocking back down the outrigger (ama) that we were trying to flip.  To be specific, MY stoopid foot kept slipping off the wooden piece I was supposed to stand and push down on as another teammate heaves the ama up.

For the record, courtesy of exercising all my life, I had the strength and flexibility to get my leg above my head and into position. It was staying there that was la problema grande. Where is waterproof velcro when you need it?

Yeah, we were still in the water when the horn sounded for the race to begin. Ooops, guess we missed that. We were still in the water when the other boats were a mere speck in the distance. But we had not noticed that yet as we were working together to get that darn boat righted.

After many failed attempts to push the ama back up and over according to the huli plan, our steerswoman had a brilliant idea. I needed to swim under the boat and climb up and over it from the opposite side so I could descend my foot into position instead of trying to get my leg above my shoulder from in the water. Yes, this was much easier. Well, easier in a relative way as I managed to still slip off the boat and wooden foot stub another four times. Stay with me readers as that meant four more swims under the boat then back over it. Not my comfort zone activity, but then spending the rest of my baby boomer days in the ocean seemed less appealing, so under and over I went.

Canoes on beach

Pre-race, pre-epic huli! Looks so benign and pretty. Photo courtesy of Dan Seibert

Finally our new plan worked! The woman pushing up the ama did her part; the two of us on the stubs timed our heave hos on the opposite side; the others had the bail bucket ready to go, paddles collected; and we got the boat overturned, the water bailed out, and all six of us back in our seats. After twenty minutes in the water. Did you catch that part about being in the cold, Pacific ocean water for 20 minutes? Never thought menopot weight gain insulation fat would come in so handy! I actually felt worried and sorry for my slender, young teammates who were shivering like crazy.

The way race rules read, we had the option to go ahead and finish the course (um, which in our case actually meant start the course as we had — well, you know, — huli’ed before getting to the start line. Hesh up now!)

Or we could head back to shore.

Keep in mind that I love outrigger paddling; I love competing; I love being part of a team, this team! I also revel in the exercise paddling offers. Cardio intensity for 45 minutes/ 5 miles plus upper body muscle endurance training. Very knee joint friendly. Great views of the shore and sea. In a boat with five other amazing women all united in a common goal — Survival. I mean, enjoying our new sport.

On the other hand, we had set a record for the looooooongest huli recovery evahhh! Yep, we are award-winning Huli Queens, self-designated.

What do you think we chose? What would you have chosen?

Almonds and paddleLeave comments and I’ll let you know. I will reveal that once I changed into dry clothes, I decided to reach past the Sea Salt almonds (you can well imagine I thought it best to wait before diving again into anything involving sea and salt.) Instead  it was time to bust open the Dark Chocolate Almonds, mateys! I EARNED those babies! Paddles Up!
This post is sponsored by Blue Diamond Almonds. Nature sponsored our epic Huli.

by Kymberly Williams-Evans, Huli Queen

15

Celebrate Good Times, Good Mom

Alexandra Williams, MA

Most of the time, it’s fun to be a mom. And most of the time, it’s fun to be a blogger. As a mom and a blogger (but not a mom blogger, whatever that elusive phrase means), I feel especially lucky today because ProFlowers sent both of us flower bouquets, plus let us send bouquets to our mom and sister.

Tulips from ProFlowers

Tulips for Two Twins

When my boys were small, I was fairly ambivalent about Mother’s Day, as the concept of a single day to show love to mom had little meaning for them. I was lucky enough to hear “I wuv you mommy,” and have little hands take mine every day of the year. Now that they’re both adults, I like having a day that gives them a chance to express their love. I know they love me every day, yet having one specific day of celebration really does free them up to show and say it. Plus, I like pawning off the dinner chores on them.

Some of the notes my boys have given me for Mother’s Day are worth sharing, if only to make you laugh or reminisce about some of the ones you’ve received if you’re a mom.

“You’re not half bad”
“Thank you for putting up with me”
“Thank you for letting me get a dog”
“Thank you for making my life how it is”
“I hope you stop singing (not gonna happen) and keep cooking (gonna happen)”
“I thought about getting you an XBox 360 – *innocent smile*”
“Thank you for looking out for my health”
“Happy Mother’s Day, ya weirdo”

A broom is not a good gift

THIS is NO as a Mother’s Day Gift for Kymberly

Kym holding her ProFlowers

THIS is a YES as a Mother’s Day Gift for Kymberly

All are equally endearing; all bring a smile to me. From the flowers they pulled from my garden when they were small, to the bouquets they buy me now; from the notes they have written and the burnt toast they’ve provided, Mother’s Day to me means celebrating Love. However it’s manifested, whatever punches in the arm I receive (yup, that’s happened on Mother’s Day too), I care less about being honored, and more about being loved.

 

Our Happy Mom

Our Happy Mom

Baby sis, Megan with Pro Flowers

What’s more beautiful – our sister or the Pro Flowers?

We sent our mom the Perfectly Pink Garden because she’s perfect and has always loved flowers.

We sent our sister the White Flowering Market Garden because she’s a blooming idiot, er, beautiful flower.

And we chose tulips for ourselves. Tulips have been my favorite flower for as long as I can remember. Or maybe we chose tulips because they (sort of) have the word “two” in them, and we are two twins (as opposed to three twins <—– that’s a trick).

Here’s to many more years of being told I’m not half bad…. you know, for a weirdo.

Alexandra holding ProFlower Tulips

How lucky that my shirt and lipstick match my tulips

P.S. You do know what song our post title is from, right? It’s a Boomer kind of question. Also, what notes have you received that made you smile or touched your heart?

8

Cross Your Legs: Don’t Sneeze: The Boomer’s Exercise Dilemma

Alexandra Williams, MA

I’ve been teaching fitness since the early 1980s, when exercise was all about high impact. What did I care? I was young and fit and more to the point, I hadn’t given birth, so all those jumping jacks were easy.

Depend photo shootThen I had the audacity to give birth in the mid-90s to two big-headed babies. I could Kegel all day and Kegel all night, but I just wasn’t the same. Have you ever tried to do jumping jacks while simultaneously crossing your legs? Doesn’t work, no no no.

In the late 90s I was teaching a strength training class (no jumping involved at all), and a student came up to me during a break in the workout to very delicately ask me if I was aware that I might want to “er, run to the ladies’ room, as I was, um, sweating on my backside.” I think she was more embarrassed than I, but it made me realize that Kegels and wishful thinking weren’t enough to keep me dry throughout class.

Fast forward to 2015 after years of wearing liners and pads during my more intense workouts. I teach at a university, so my students are young and love intense workouts. Okay, “love” is maybe too strong a term, but never mind that now. I want to focus on the students, without having to worry if I jump or sneeze or cough. Sure, I’d be embarrassed if my students thought I had peed my pants, but more importantly, they’d be uncomfortable if they were worrying for me. Little do they know how hard it is to embarrass me. Part of my job is to make the workout focused on them, not me.

Running in Depend ActiveFit BriefsEnter the brand-new Depend Silhouette Active Fit moderate absorbency lower-rise briefs, which you can find at Walmart. Reaction #1 – ack, aren’t these for my parents? Reaction #2 – maybe I’ve turned into my parents. Reaction #3 – times have changed; I’ll check these out.

My findings:

  • Very smooth, not bulky, which means I can wear them under my fitness capris and not look like my butt got attacked by Wisconsin cheese curds.
  • Moderate (not heavy) absorbency, which is what I need. No major issues, just a need for some back-up to keep my backside dry. hahahahah. That’s my best Power Pee joke.
  • They feel and look just like briefs, not geezer gear.

This is the point in the story where you are encouraged to say, “Prove it” to me. So I shall by directing you to the video below. I am wearing the Depend Silhouette Active Fit briefs in the video. Check out my butt. Go ahead. For scientific purposes.

Notice the high quality of the photos and video, and how I look so fabutastic?! That’s because I was a model for a day. You’ll see the print ads in magazines such as Women’s Day, and the video at Walmart. I’m a SuperStahhhhh.

I am participating in a VIN campaign for Depend. I am receiving a fee for posting; however, the opinions expressed in this post are my own. I am in no way affiliated with Depend and do not earn a commission or percent of sales. Of course, I dare you to try some of the jumps I did in the video. No commission to me for that, but it would make me smile.

16

Bunny-Shaped Dinner Rolls Recipe

Alexandra Williams, MA

cinnamon sugar bunny dinner rollsSpringtime is a time for baking, which includes bunnies. Not real ones; dinner rolls! You knew that of course. At about the same time Blue Diamond sent me Honey Cinnamon almonds (and Honey Dijon almonds), a friend sent me a picture of rabbit rolls, knowing my love of “creative” baking. Voila! I created Cinnamon Sugar Bunny Rolls.

These rolls are a great place to start if you’re new to using yeast. Or scissors!

I adapted a recipe found in “New Complete Book of Breads.”

Ingredients
1 egg, room temperature
¼ cup sugar
½ cup mashed potato or reconstituted potato flour
¾ cup milk, room temperature
1/3 cup unsalted butter
½ tsp salt
3 cups all-purpose flour
¾ oz (1 pkg) yeast
1 can Blue Diamond Honey Cinnamon Almonds
3 Tbs melted butter
cinnamon sugar for sprinkling on top

In a mixer, blend the egg and sugar. Add the potato, milk, softened butter, and salt. Mix together. Add 2 cups of the flour and the yeast, and mix for one minute. Gradually add the rest of the flour, using the dough hook (if you have one; otherwise by hand).
When the dough comes clean off the sides of the bowl (add flour if necessary) and forms a ball around the dough hook (about 5 minutes), cover the bowl and put in a warm place to rise until it’s doubled in size (45-90 minutes).

dinner roll dough log
Once the dough has doubled, cut it in half and form into two 12-inch logs. Cut each log into 12 pieces, rolling each piece into an oval. Using kitchen shears, cut two ears into each roll. As you probably don’t want your bunnies to look like goblins, I recommend you blunt the pointy tips of the ears. Brush the rolls with the melted butter, cover with wax paper and leave them for a second rising until they’ve doubled (about 30 minutes).
rising bunny rolls with Blue Diamond almond tails
While they’re rising, preheat the oven to 400º, then turn it down to 350º after you put the rolls in. Just before you put them into the oven, stick one almond into each bunny as a tail, then sprinkle the rolls with cinnamon sugar. Stick the almond tails in deep enough that they don’t come out during baking. A few of mine kind of squeezed partway out, which caused my boys to make quite a few NSFW jokes about the bunny butts. Bake 10-12 minutes. Makes 24 rolls.baked bunny roll with Blue Diamond Honey Cinnamon almond tails
This post is sponsored by Blue Diamond Almonds, which is a partnership I’m proud of.