Long, long ago, in a galaxy right inside our mailbox, we received a number of items related to family fitness. We tested them out on our kids, pets, and students, and the following three look like winners! A book, a board game, and a…
We’ve been exercising in one form or another for our entire lives (hello modern dance droopy kid leotards), and writing about exercise for over half our lives. We love both. What a great life it is, to be able to write about something that makes you feel good, look good, get smarter and healthier, and increase our quality of life! The 7 reasons you should hire us are…
We tested out the new strapless heart rate monitor from Omron, and discovered it goes great with walking, running, pets and dressy affairs! Counts calories too! Best feature? It’s easy enough for even us to figure out!
Do you think working out sucks? Most people do. But the alternatives suck more. What would get YOU motivated to move? What could happen if you don’t? We read Chuck Runyon’s book “Working Out Sucks,” and thought you’d like to hear about this “in your face” wake-up call.
Skechers sent us two different types of tone-up fitness shoes, knowing we’d give our honest opinion. You’ll have to read the whole post to find out if we liked them. Either way, we know how to spell “Skechers.”
Thanksgiving is over and we know from your messages and comments that some of you took those few extra steps to avoid those few extra bites! Since this is A.MER.I.CA, that means it’s now time to go shopping, right? Here are our fun, fit, food finds for you, our friends!
How did we stay out of trouble at the recent IDEA World Fitness Convention? You could say by patrolling, strolling, and trolling the Expo Hall. Or you could say we didn’t (stay out of trouble, that is). Yes, we did the newest workouts for you and have pics to prove it. But you still need to do the exercise yourself. And you will WANT to when you check out some of the latest and snappiest health foods, drinks, products, and services coming your way this year. Click on the title and enjoy the IDEA Expo with us!
Did you know that strawberries are one of the best foods you can eat? Do you know where your food comes from? Fun & Fit went to visit a strawberry ranch (what is the difference between a ranch and farm anyway?) to get a close-up look at the dirt to dinner process. Click on the title to see our photos and read about our adventure!
The delivery truck dropped off a rather large box one day that turned out to be a FitDesk. “What is that,” you ask? It’s a type of stationary bike that has a pad where you can put your laptop. Work and workout! Click on the title to read all about our Adventures with the FitDesk!
Mother’s Day is coming and what could be more fit than giving Mom a gift that is good for her health and something she actually wants? Fun and Fit (two professional moms) to the rescue with dark chocolate and bath spa product recommendations. Click on the title to read and desire!