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Best hike dog ever

Hiking at Sky Ranch Fitness Spa: My Naughty Dog Story

Are you ready for a low class poop story to reveal how high class the Sky Ranch Fitness Spa experience is? First, to cut to the chase: If you are looking for a beautiful, healthy, intimate spa getaway that emphasizes hiking, movement classes, personal attention and nutritious meals, this is the place for you. Now back to the part of my week that was really stinky!

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Running on the Lancaster Mennonite High Regupol track

Best Workout Surfaces

As a boomer and group fitness instructor with one reconstructed knee and a fused big toe (both due to soccer), I am always mindful about the surfaces I exercise on. Some surfaces hurt; others feel cushiony and safe. Whether you have an injury or are trying to prevent one, it’s smart to work out on a forgiving, protective surface. I tested out Regupol flooring to see if it met the Three S’s.

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Kymberly and Alexandra in the 80s

Insider List of Resources to Help You Age Actively

If you want to be more fit inside and out, then check out our suggestions of books and audio resources. Read and listen to what fit pros access.

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pic of TRX plank tuck

Incontinence, Confidence, Group Exercise, and Big-Headed Babies

Is incontinence interfering with your life, especially as you move through midlife? Hey, don’t laugh. Or sneeze. Or cough. So what can you do? And what did Alexandra’s boys do that caused her to leave a trail from hither to yon?

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Looking for Wellness in All the Right Places: Tenaya Lodge Health and Wellness Retreat

Make a worthwhile investment in your happiness and well-being by attending the Tenaya Lodge health retreat in the Ascent Spa. But only if you like walking amongst pines, getting massages, eating 5 star healthy cuisine, and hearing from expert pros on ways to live a healthy, well, enjoyable life. And mints on your pillow.

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pic of Nexersys machine

Fitness Products & Trends That Caught Our Eye for 2014

We went to the IHRSA convention, which serves the health and fitness club industry, to learn the latest, both for products and industry trends. We share with you the products and services that caught our eye, either because they have something that will work for us as instructors or because there appears to be a fun or unique angle.

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Depend Protective Undies

Time to Leak a Big, Embarrassing Secret About Active Aging

No secret leaking here! What do you do to manage incontinence, especially when exercising, laughing, or coughing? Have you curtailed activities out of pee worry? We suggest …

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Kymberly walks tall at Rancho la Puerta

What’s the Best, Most Accurate Pedometer?

What pedometer brand or model do we recommend? Does a pedometer exist that accurately counts daily walking steps? If you had one, would you get to 10,000 steps per day?

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Rethink Your Day: Move Just a Bit More

When it comes to getting (or staying) fit, some people add more intensity; others more movement. I reviewed the Polar Loop to see if it would help measure both. Would a fitness activity tracker actually make me rethink my day and how I move during it?

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Holiday Food Gift Guide & Giveaway

Just as with the first 11 months of the year, it’s important what you eat during the holiday season. Maybe even more so, because the amounts tend to increase (yeah, we know about second helpings and cookie swaps)! We made a handy little list for you of some of our favorite food brands. Oh yeah, and a massive giveaway.

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