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4

Fitness Trends and 3 Themes for Older Adults

Kymberly w/ step at club

Who else wants to be a baby boomer exercising trendsetter?

Fitness Goals for Older Adults and the Over 50 Exerciser: Are Your Goals Listed?

Fitness for Older Adults, my title slide from IDEA

Title slide from my IDEA session

How many times have you thought, “I want to improve my fitness program, but NOT the hard core one I did when I was younger?” As a baby boomer or older adult are you looking for intelligent, effective, yet comfortable exercise options? Do you worry about losing cognitive skills, getting hurt, gaining weight, losing strength, and not being able to do activities you love? At the same time, do you like to know that your workout and exercise choices are smart ones? Perhaps even cutting edge and trending?

Then the themes and trends I experienced (and contributed to) at the recent IDEA World Fitness Convention will help you meet your goals. (For my sister’s take on overall fitness trends, take a peek at “5 Trends from the Annual IDEA Convention.”)

Kymberly at IDEA - over 50, older adultsMy focus was first on doing well in my own session as a presenter.  I shared 7 principles for creating outstanding group programs for baby boomers. You get 3 of them here! Then I attended every other session devoted to the over 50 exerciser, especially the more active movers and groovers (as opposed to sessions devoted to the frail and elderly).  

2 Fitness Trends Plus a Bonus for Older Adults Who Read all of this Post

The biggest trend I saw was the very fact that fitness pros from around the world are FINALLY interested in serving the over 50 exerciser – specifically, in a targeted way. My session, “Fitness Over 50: Getting ReStarted” was filled to capacity. Yay! And the other presentations devoted to our age group were also packed. Heck, this year IDEA offered the most sessions ever devoted to the midlifer and older adult. That’s related to trend #2 – IDEA and the various presenters for this age group finally separated the “older exerciser” into two distinct groups: the baby boomers (ages 52-70) and the seniors or “matures” who are 70+. Prior to this year anyone 50-100 was lumped into one category.

If you are curious about other trends for our age group, read my take on the Top 10 Fitness Trends for 2016

Top 10 Fitness Trends: Aging Actively is SOooo 2016

Trend #1 - fitness focus on the over 50 exerciser is finally cool and Hawt! #activeaging Click To Tweet

Improve Your Own Workouts Based on these Trends and Themes

What were some key fitness themes and workout design principles for older adults as evidenced at the IDEA Convention? How can you incorporate them into your workouts? The following 3 themes, or guiding principles will help you create the best workouts for your midlife body.  These principles are adapted from my session, which must have been trendy as all the other “older adult” presenters alluded to them as well.

Use these 3 guiding principles to create the best workouts for your midlife body. #babyboomers… Click To Tweet

If you weave in even one or two of these themes, you will be able to:

  1. Create targeted fitness programs that are low risk, yet yield high rewards;
  2. Offer moves specific to your cognitive and physical needs as an older adult;
  3. Move from stuck or unstarted to strong.

3 Fitness Themes for the Over 50 Exerciser

Crossing midline

One of our BoomChickaBoomers crossing her midline

  1. Choose Movement Patterns that Enhance your Cognitive and Physical Skills

Why not get a two-fer benefit with each exercise choice? Look for opportunities to cross the midline of your body with an arm, leg or both at once.

Move to music that has polyrhythms or beats that are more complex than straight count.

Attend workout classes where the instructor cues patterns. The brain work involved in interpreting verbal commands and following choreography literally increases your dendrites, ganglia, and axons.

  1. Choose Functional Movement Options

Ask yourself whether the moves you are choosing relate to activities of daily living (ADL). For instance, incorporate dynamic balance moves, not solely static ones since we normally need to balance while moving, not holding still. Recognize walking as the ultimate and primary balance and functional move.  So take walks. And when you do, test your balance by intermittently slowing your stride. Super slow. Then speed up. Super fast.

Training for travel, older adult

Planking at the Sydney Opera House was part of my travel plan

Let’s say you have a plan to travel. Keep in mind that especially in foreign countries  you’ll be climbing stairs; walking on uneven terrain; navigating unfamiliar environments; carrying loads, dealing with fatigue and time changes. Plan to be your active best when traveling by making stepping up and down part of your workout program. Or lifting your legs up and over things so you’ll be ready for those low walls abroad.Practice twisting and turning while carrying weights (luggage, souvenirs, small grandchildren).

Do you include posture work in your routine? If not, it’s tiiiiime. Which do you think will have a bigger impact on your ability to age actively — having popping fresh biceps (single joint strength training isolation move) or having a strong core and back that keep you lifted and long? (Yeah, the opposite of stooped with rounded shoulders).

  1. Challenge Your Balance

kayaking on Whiskeytown Lake An older adult aging actively

An activity I enjoy.

Use balance work as a move itself or as a stance option for any standing move. Not only could you incorporate balance moves into your workout, but also you can improve your balance while working your upper body or doing standing stretches. How? But narrowing your stance. Don’t always set your feet shoulder width apart and parallel. Instead, place one foot directly in front of the other in what’s called “tandem” position. Now try those tricep kickbacks or upper body stretch. Trickier right? Whenever possible choose a narrow vs wide base of support.

Are you already rethinking your program? Less working one muscle at a time and more enhancing your overall ability to move and continue doing the activities you enjoy?

QUESTION: Would you be interested in a digital product that offered moves and workout programs that follow the themes listed here?  If we created videos and support text that allowed you to mix and match effective programs with balance, posture, and functional exercises, would you value that?

ACTION: While pondering the above, why not subscribe if you aren’t already part of our community? Enter your email in any of the opt-in boxes plus claim your bonus booklet.

Kymberly Williams-Evans, MA

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6

5 Trends from the Annual Fitness Convention

I recently attended the IDEA World Fitness and Nutrition Convention, which is the annual event for fitness professionals. We come to learn the latest trends in fitness programming, healthy nutrition and business practices, as well as checking out hundreds of booths in the Expo for the latest products and services.

cafe gratitude, IDEA Convention

IDEA Fitness Journal has contracted with me for the past few years to cover the convention, with a specific eye toward food and group fitness. Who would say no to that? Not I. One of the benefits of attending is that I get a first look at the upcoming trends in the industry. I also get to write about those trends. One of my articles is already posted over at IDEA, so I hope you’ll read it: Diversity and Collaboration Mark an Outstanding Event.

5 trends from the IDEA Fitness & Nutrition Convention that may affect U. #FitFluential… Click To Tweet

Five trends I thought might interest you are as follows:

Dance, dance, dance – More styles were present than I recall in the past 35 years of this convention: Stomp (stepping), Bollywood, Dancing with the Stars-inspired ballroom, military and martial arts dance fusion, South African, and even a combo dance and Step workout. People our age are rediscovering the joys of dance and I expect to see clubs and studios offering more depth to their dance programming.

Dance at IDEA World

Somewhere in the center, Louis van Amstel is leading a conga line.

Celebrity-based workouts – Probably due to social media breaking down barriers, it’s now possible to work out and even chat with some of your favorite celebrities. Louis van Amstel of DWTS, Jillian Michaels of Biggest Loser, Cassy Ho of Pop Pilates – all were there sharing info on their latest workout programs and leading classes. Look for more celebrities crossing the barrier from on-screen to in-person.

Link between nutrition and behavior – This year had a summit track inside the wider convention – the first-ever IDEA World Nutrition & Behavior Change Summit. For a full day, experts from places such as Stanford, Harvard, Yale and University of Colorado Anschutz Medical Campus came to speak about the link between food and behavior change. Though it may seem obvious in hindsight, it’s groundbreaking to see researchers, medical doctors and health coaches/ psychologists come speak to thousands of fitness professionals. I expect to see further strengthening of the ties between these groups.

nutrition at IDEA World

Fruit, cereal and yogurt parfait. Yum.

Link between food and fitness – Again, this may seem obvious, but for many years the healthy food people had their conventions and made no mention at all about the link between eating and exercise. So the fitness world went to the food people and invited them to speak and exhibit at the fitness convention. Not only are the healthy food vendors now coming to where the fitness pros are, the fitness pros themselves are now getting additional certifications in nutrition. Your instructors and trainers have more knowledge than ever about eating healthfully.

Boomers are different from older adults – At past conventions, people over 50 were sort of lumped together at lectures and workshops. Of course, the needs and goals of an active 50-year-old tend to be different than those of a frail 85-year-old. And this year, more sessions than ever delineated between the groups. My sister was one of the presenters on Boomer Fitness. We are the first generation to intentionally embrace (to a degree) exercise as a way to to stay healthy post-college. I believe that more clubs will be offering demographic-based programming, especially for the Boomer market.

Inspire at IDEA World

Boomers love to be inspired to move. In any way available.

Look for an upcoming post from my sis about the trends she spotted at the convention.

Alexandra Williams, MA

4

Ab Fab is Coming, Ab Fab is Here: Absolutely Fabulous: The Movie

Quick quiz for all you fabulous people – what movie comes out tomorrow that’s based on a HUGELY popular British TV comedy from the 90s?

HInts:

Ab Fab, Patsy

You tell her, Pats

“You little bitch troll from Hell.”
“If you want things, you have to pay for them.” “Since when?”

quote from Ab Fab

You really don’t want that, Eddy

“No, you do NOT want to meet my mum.”
“I can’t believe you’re still … alive.”
“Cheers, You don’t get that on British Airways.”
“Oh, hello dear.”

Patsy, Ab Fab

I want these glasses. And the sneer.

“Inside of me there’s a thin person screaming to get out.” “Just the one, dear?”
“Ooh, bear with me, see, I’m hopeless with names, faces and people.”
“Blah blah blah blah blah.”

And in case none of these worked, the coup de grâce: “Sweetie darling.”

Yes, yes, yes, you guessed it – Ab Fab, aka Absolutely Fabulous. And I got to go to an advance screening of Absolutely Fabulous: The Movie in Hollywood the other night. I even did my best to dress just like Patsy, though I may have ended up more like Eddy, simply because I don’t have long legs, a blonde beehive or modeling experience. Yes, I’m sure that was it.

Ab Fab: The Movie

Yes, I am as fabulous a dresser as Eddy

To explain the depths of my devotion, let me just say that I own the complete 1990’s TV series… on VHS. And I entered a recent contest to win an Ab Fab makeover in New York. I didn’t win. Except in the end, I did, because I was invited to the screening. And they gave us champers, darling. Bubbly. Which is not the same as Bubble, if you know what I mean. I was holding out for a few sips of Chanel No. 5, but maybe next time.

As my guest, I brought a male friend who knew nothing of the show or its stars. Nothing. What a troglodyte. But I rescued him from cultural obscurity by picking out his clothes and letting him drive me to the ArcLight Cinerama Dome on Sunset and Vine.

vintage shop, Hollywood

We stopped at a vintage shop to search for the perfect outfit. I spy a few that Bubble would like.

He actually laughed harder than I did, and I laughed throughout the entire film. He was also a good sport about the fact that I kept whispering in his ear the names of the people in the cameos. And it is a very long list. I think he only knew Jon Hamm. And Lulu. His favorite thing about the movie? Joanna Lumley’s facial expressions as Patsy Stone. My favorite thing? The entire movie. And being happily surprised to see Jane Horrocks back as Bubble. And being amazed that none of the stars seemed to have aged a whit. And recognizing the comedic genius that is Jennifer Saunders – her writing is spot on.

Cinerama Dome, Hollywood

ArcLight Cinerama Dome in Hollywood. I still say it looks like a golf ball.

You don’t need to know anything about the Ab Fab TV show to “get” the movie. My friend had tears in his eyes from laughing so hard, and he was the ultimate newbie. I don’t even think he knew it would have been okay to mock my outfit until after he’d seen the movie. Anyway, the last I saw him, he was riding off on his Ducati to find Joanna Lumley. Maybe I should have told him he’d have to ride over water.
Anyway, go see Ab Fab. Watch this trailer for it. Dress accordingly and bring some bubbly. Bring me too. I was a guest at the screening as part of a campaign for the movie, but I’m going to pay to go see it again and again, just to find ALL the cameo players.

This post is made possible by support from Fox Searchlight Pictures. All guffaws, snorts, chuckles, giggles and opinions are my own, sweetie darling.

Alexandra Williams, MA

1

It’s A Dog’s Life, in a Dog Trailer, with a Dog Treat

Between the two of us, we have three dogs, two bikes, sixteen legs, and a common love of getting outside for walks. Of course, our poochies are massively intelligent (with the possible exception of one dog – no names mentioned), yet they still haven’t mastered the art of bike riding. This means that sometimes we drive them to the places where we walk them.

Just as we were either trying to A: train the dogs to run alongside us as we rode the bike paths (hahahahahahaha. Just kidding. They’d run off at the first hint of a squirrel, rabbit, lizard, piece of fuzz); B: convince them of the benefits of sitting around all day, looking at pictures of the outdoors (and kitties); or C: teach them to sit in our bicycle baskets, along came SolvIt Products with the offer of a few free bicycle trailers.

As we’d like to think we are smarter than our dogs (which may or may not be true, once you figure out who’s doing the work on the bike rides), we said yes to their offer and promptly ordered the aluminum medium size for Alexandra and the large size for Kymberly (okay, technically, for our dogs – not to imply that Kymberly is large), as Kymberly has two dogs.

As soon as mine arrived in the mail, I got so excited, I immediately… called my 22-year-old so he could come assemble it, Which he did. In about 20 minutes. Then he had to give me instructions on how to latch and unlatch it from my bike. So when you order your trailer, be sure to also order a smart young person (and a bike hitch).

Our beloved rescue dog Liberty came to us on July 4th a few years ago (hence her name). She loves to get outside. So do I. One of her all-time favorite spots is Hendry’s Beach in Santa Barbara. Normally I drive her there, then we walk. Seems counterintuitive, though, doesn’t it? Now I can just put her in the bike trailer, and we can ride together along the bike path over to the beach for our walks.

Liberty at the dog beach

Happy dog on a beach adventure

The one minor glitch? “Just put her in the bike trailer.” Turns out you can’t just show her the new toy and expect her to hop in. I used up a lot of her preferred Zuke’s treats enticing her into the trailer. She probably thought she was training ME to give her more treats. In any case, we both love exercise and our beach walks. And it’s the perfect time of year for bike rides. With a helmet, water for Liberty and a few treats. For her, not for me.

Solvit bike trailer for dogs

Say, what’s this new thing Mom just brought in?

medium Solvit dog trailer

I’ll just check it out if you give me a treat (or a dozen).

Liberty in the Solvit dog bike trailer

All tucked in and hitched up to the bike. Let’s go to the beach.

8

Top 10 Fitness Trends: Aging Actively is SOooo 2016

Top Ten Fitness Trends

And the Top 10 Fitness Trends are…

Who loves tracking fitness trends? (Besides my sis and me, though we’d love to think we start them). Are you a baby boomer fitness trendsetter or trendspotter? Perhaps you’re simply waiting to figure out what other women over 5o are doing that’s working so you know where to direct your exercise energy. Clever of you, for sure!

Time to Track Fitness Trends

It’s that time of year again when we track down workout, exercise, and fitness trends and fill you in. Why? So you can be your best, most actively aging, up-to-date you. Is that too much to ask?

Who loves spotting fitness trends? Especially for active women over 50 and baby boomers? Top 10… Click To Tweet
NACAD fitness trends talk at WAC

Thanks, I do feel welcomed. Now let’s trendset!

In prepping for a presentation on fitness trends for the North Atlantic Club Athletic Director Association’s conference held in Seattle at the Washington Athletic Club (WAC), I discovered a slew of predictions. The following promise to be of particular interest to actively aging midlife women:

Five that Jive and Keep us Alive

  1. Programs tailored to older adults.
  2. Functional fitness training — emphasis on moves and group classes that mimic or enhance activities of daily living, including balance, strength, and power.
  3. Wearable technology for many purposes — to measure physiological responses to training, track workouts, monitor caregiving of our aging parents, to name just a few examples.
  4. Experiences as a driving factor to exercise, not just working out to work out. Perhaps the biggest example is those of us who exercise in order to travel. Baby boomers are traveling like no generation before or currently. And we don’t want to sit on the bus, either! Midlife adventure travel is going up, up, up just like the airplanes carrying us to new destinations.
  5. Educational workshops for exercisers, who are looking for intellectual fulfillment as well as physical.  Have you attended a talk at your club, gym or spa? You’re a trendsetter!

Besides the fad that may become a trend of me trying to hold my abs engaged, you get five more fitness trends for 2016:

Five to Thrive

  1. Demand for educated, experienced, certified fitness professionals. (While I was surprised to see this as a trend, I suuuuuure do welcome it. Women over 50 are smart enough to demand qualified pros, not to be seduced by celebrities and social media darlings whose main qualifications are lots of followers on pinterest and revealing photos on instagram. No, I’m not covetous of those ripped abs. Well, not enough to actually do much about it. I’m busy. …….. Busy relaxing and researching trends).
  2. Healthy food choices as a renewed focus, especially looking at eating habits that enhance our brains, are more resource conscious, and serve social values. Contrast this to the past 50 years of making eating decisions based on convenience and/ or weight loss.
  3. kayaking on Whiskeytown LakeOutdoor activity. Do you see where this dovetails with the travel plans boomers have?
  4. Brain boosting movement. As we watch our parents suffer from memory loss, cognitive decline, and dementia, a whole heckuvalot of us baby boomers are saying “nuh uh” to that. Given the advances in medical technology (MRIs, brain scans) and neuroplasticity, we can now train the brain while bolstering the body. Who doesn’t love a twofer?
  5. Spa visits. This trend was another surprise for me given the recent recession. Apparently we are spending billions on destination resorts, day spas, walk in treatments, wellness retreats and the like. Much as personal training shifted from a luxury for the wealthy to a mainstream “need” for the middle class, spa treatments are undergoing a similar reappraisal. Again, baby boomers are leading the way as we redefine body work as a health and wellness enhancer, not just a pampered relaxation moment.
2 of these top 10 fitness trends surprised us. Click To Tweet
Fitness trends presentation for WAC

What my talk for WAC covers: Yak, yak, yak, hope they ask me back!

If you did your brain boosting exercises, which you monitored on your wearable technology outdoors at a resort after a healthy meal, then you’d see that the above 5 + 5 trends get us to the promised 10. Ta dum! Over and out — to move and look for more trends.

If you wonder which prior years’ trend predictions came true or fizzled, go here: Want to Know Top Insider Fitness Trends and Quotes?

and here: 5 Healthy Food Trends

and also here: Exercise Trends for the Over 50 Crowd

Heck, why not be the most informed trendtracker EVAH and also go here: I’m Spa-tacus and Other Spa Industry Trends

ACTION: Subscribe to get more, be more, live more. Need we say more? Enter your email and name in any of the boxes.

Kymberly Williams-Evans, MA

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Holman Ranch in Carmel Valley and Highway 1

Last month I was part of a group that got to visit Holman Ranch in Carmel Valley in California. Located at the northern end of the Pacific Coast Highway Scenic Drive, and just 12 miles inland, it’s a combination of rolling hills and vineyards, estate wines, wedding-perfect landscaping, and architectural history.

statue at Holman Ranch, Carmel ValleyHistory
Back when California was still part of Mexico, the ranch lands were bestowed to the Mission San Carlos Borromeo del Rio Carmel. By 1928 it had changed hands several times, and a hacienda was constructed. Nicknamed “Hidden House,” it was a hideaway for Hollywood celebrities. You can see many pictures of them on the walls of the still-standing building.
In the 1940’s it was expanded to include guest rooms and one of the first swimming pools in Carmel Valley. Fast forward to 2006, and the current owners brought it back to its original splendor, while adding vineyards, olive groves and wine caves.

wine cave, Holman RanchWine and Food
On our tour we got to taste a number of their estate wines, which have been rightly listed by National Geographic as one of the “world’s 10 best wines.” What appealed to me was their organic, high end Jarman varietals because they were created to honor co-owner Hunter Lowder’s mother, with a portion of proceeds going to the Alzheimer’s Drug Discovery Foundation.

Listed by Nat'l Geographic as having 1 of the “world’s 10 best wines,” Holman Ranch has that… Click To Tweet

wine barrel, Holman RanchMy dad, a former wine connoisseur, would love their estate wine club. Besides getting exclusive access to some of their limited-production wines (which I found out means you cannot buy them elsewhere), club membership is also one of the ways to gain access to the ranch grounds, events and guest cottages. My dad also would have loved the offsite Will’s Fargo restaurant (which is owned by the same family) where we got to have dinner as their special guests. I had a favorite waiter. He noticed I was a bit cold on the outdoor patio and brought me a folded up tablecloth to put around my shoulders. I think he liked me best!

guest cottage, Holman RanchThe Buildings
Even if you care nothing for wine, you’ll still want to stay on the property. Weddings, retreats, special events, (we were a group of 14 bloggers, though the property can accommodate 38 overnight guests), or corporate dinners are all options for staying overnight in one of the 10 “cabins.” I have it in quotation marks because my so-called cabin had a kitchen, living room, and two separate bedrooms, each with their own bathroom. It was divine, actually.

tall poppies at Holman RanchAfter touring the wine caves, we got a thorough tour of the – are you ready for this – game room, carriage house, great room, conference room, chapel, lawn and veranda, garden courtyard, rose patio, and stone terrace. We were also given complete access to the swimming pool.

bespoke cushion at Holman RanchWe had spent the previous night in Carmel-by-the-Sea, which was a few miles away, yet completely different. I was trying to decide which place I preferred, and came to the conclusion that they were tied for first because both places were amazing in their own right. The main thing they had in common was superior hospitality.

bay at Point LobosHighway 1
If you want scenery, take Highway 1 along the California coast instead of the inland freeway choices. After leaving Holman Ranch, I wasn’t in a hurry to get home, so I took this route for the first time in quite a few years. Even though it was foggy for much of the drive, I managed to get some great photos, and go on a few hikes. One warning – your nose will let you know when you’re at the elephant seal rookery just north of Hearst Castle.

lighthouse on PCH

Bixby Bridge, Highway 1

Pfeiffer State Park

Tunnel on Highway 1

elephant seals, Cambria

Text and photos: Alexandra Williams, MA

2

Redding: Kayaking, SUP Yoga, Hiking, Aqua Golf & Lorikeets

Does kayaking on a lake with a park ranger sound enjoyable? Or hitting golf balls into a river? How about practicing yoga on a stand up paddle (SUP) board in a quiet bay, or hiking to the top of a waterfall? Perhaps you’d prefer to stay still and become a landing pad for butterflies and lorikeets.

Crystal Creek FallsThese are the activities we had planned for our final two days in Redding last month. To learn about our adventures for the first two days, please read our recent post about Redding.

Whiskey Creek Lake
SUP yogaWhen we woke up Sunday morning, the sky was drizzly, but not too bad, so the SUP yoga class with Audrey was still on. Swimsuits on and towels packed in the car, we drove out to Whiskey Creek Boat Launch to find a few hardy souls ready to brave what had now become a very strong, cold rain. A quick vote was taken and it was decided to cancel class, a rare occurrence. We hope you’ll give it a try when you go to Redding, and say hi to Audrey.

Of course, as soon as we drove away, the weather turned sunny. Isn’t that how it always works? So we gathered up our good attitudes and hiked to the top of Crystal Creek Waterfall. By the time we came back down to the main pool, kids were swimming in it, and splashing under the falls. We imagine it’s a perfect spot to cool off when it gets over 100 degrees in the summer. On the way back to town we stopped at the Tower House Historic District to check out the former hotel, gold mine and cemetery.

Tower House Barn, Redding

Aqua Golf
Aqua Golf, ReddingIn the afternoon, we went to the Aqua Golf Driving Range, where you get to hit golf balls into the Sacramento River. Or, in our case, in the general direction of the river. The area is enclosed by a net, and the golf balls float, so it’s a recyling-friendly event.
We laughed so hard, and had a really fun time. We also discovered (my 19-year-old beat the pants off us) that being athletic has no relationship to golf swing skill. Face it, we were awful. Even the geese were impertinently walking right in front of us, daring us to hit a ball near them.

Turtle Bay and Sundial Bridge
Turtle Bay lorikeetsMost people who have heard of Redding know about Turtle Bay and the Sundial Bridge, and for good reason. We were at Turtle Bay at the right time to see the lorikeets and butterflies start their day, before the crowds arrived. butterfly Turtle BayWe even saw ducklings drop from the sky onto the ground just in front of us. Or at least that’s what it seemed like. Later we learned from Ranger Jim (see below) that they were probably wood ducks dropping from their tree nest. Wood ducklings, Turtle BayWant to know a secret about the Sundial Bridge? If you go during nesting time (we were there in May), look down through the glass partitions where the bridge supports attach to try and spot the swallow nests. We saw all kinds of nest-building going on, with the sparrows going in and out with their building materials. Super cool.

Sundial Bridge, Redding

The National Parks Service is celebrating its centennial, and Redding is the perfect base for… Click To Tweet

Kayaking
kayaking on Whiskeytown LakeWhiskeytown Lake has 36 miles of shoreline and 3,200 surface acres for recreation, and I think we had that entire space to ourselves. Park Superintendent Jim Milestone was our private guide, and he even spotted a bald eagle with two chicks waaaaaaay up in a tree. (Note to self: Get a really good zoom lens for future kayaking adventures). bald eage with chicks, Whiskeytown LakeThe kayaking (they also have SUP) is free, though they do have a donation box, so be a good citizen and put in a few Tubmans.  Besides showing us the lake’s treasures, Ranger Jim also shared stories about the history of the lake and President Kennedy’s visit in 1963.

The National Parks Service is celebrating its centennial this year, so we encourage you to hie thee hence to the area, using Redding as your base. And if you spot Ranger Jim (or bald eagle chicks), you’ll know it’s your lucky day.Ranger Jim, Whiskeytown Lake

by Alexandra Williams, MA

photo credits: Alexandra

6

Redding: For Those Who Enjoy the Outdoors

Lakes, dams, rodeos, bridges, caverns, waterfalls, hiking and biking trails, and gold rush ruins – these can all be found in the Redding area. What?! You’ve never heard of the place? Once we share all there is to do, you’ll be packing your bags for this Northern California city.

Crystal Creek Falls

Crystal Creek Falls in Whiskeytown-Shasta-Trinity National Recreation Area

Always on the lookout for affordable destinations that appeal to active Boomer women and their families, we were the sponsored guests of Visit Redding this past weekend. And boy, did we pack a lot into a few days, though we never felt rushed. Probably due to the proximity of everything. Really, it’s only a 20-minute drive from the Fairfield Inn & Suites to Whiskeytown Lake.

On the lookout for affordable destinations that appeal to active Boomer women and their families? Click To Tweet
Glory Hole at WhiskeyTown Lake

The Glory Hole in Whiskeytown Lake has a 260 foot pipe diverting overflow from the dam.

In this post we’ll share our adventures from the first day two days, then share the last two days in an upcoming post (stay tuned for kayaking and lorikeets). If you like travel adventures that combine nature, new activities, free and low-cost sightseeing and sight-doing, then tour with us through this post. Then book your own active adventure to the Redding area.

Whiskeytown Waterfalls in Whiskeytown-Shasta-Trinity National Recreation Area
Park rangers first knew of these falls in 1967, but kept quiet, as they didn’t have the resources to protect them, even though President Kennedy had proclaimed the 42,000 acre park a national recreation area in 1963. In 2004, a park biologist was examining aerial photos and rediscovered the falls.

Bottom of Whiskeytown Falls

Does this waterfall make me look younger?

The trail to Whiskeytown Falls is 3.4 miles round trip. Steep in parts, it’s worth the hike. Be sure to take the stone trail to the left of the falls to get some extra special views. Pack water and a snack too, as you’ll get thirsty watching all that water. Fair warning that this hike will give you a serious glute and anaerobic workout.

Whiskeytown Falls hike will give you a serious glute & anaerobic workout #VisitRedding Click To Tweet
Kymberly at Whiskeytown waterfall/ Redding

Does this waterfall make me look stronger? Photo credit – Kymberly

Shasta State Historic Park & Museum

Shasta State Historic Park

About halfway between Redding and Whiskeytown Lake you’ll see these ruins from the gold rush days. Across the street is the former courthouse and jail, including the gallows. Don’t “hang around.” Or do. Only $3 to visit the museum.

Shasta Dam and Powerplant
Want to be impressed by the former generation and your fellow humans? Take the tour of Shasta Dam. It’s free. Regardless of your views on dams, you have to marvel at the human ingenuity and vision that engineered and created this structure. One of us (Kymberly) almost skipped the tour, professing a desire to bike ride along the Sacramento river trails instead. Given that we southern Californians seem to have brought the mist and rain on our last journeys, off we all went instead to Shasta Dam. And was it ever a highlight. Hot tip: When the brochures and guides tell you to leave everything but your cell phone and keys in the car, they mean it. Security is tighter than our lips about what happened when someone in our family (not Kymberly) tried to bring “security contraband” past the security checkpoint and guard.

 

View from atop Shasta Dam

Shasta Dam from the top, looking down at the Sacramento River. The tour is absolutely worth your time. If you get Jo as your guide, you’ll have an especially good time, as she is a delight.

 

Redding trip Shasta Dam

Damn, we loved that dam tour more than we expected. You will too. Photo credit: Kymberly

Lake Shasta Caverns: Three Adventures in One
We promised ourselves on frequent drives between Santa Barbara and Oregon that someday we’d stop and visit the caves. This trip was that someday. Like Whiskeytown National Park and Shasta Dam, the caverns are easily accessible — about 20 minutes north of Redding. You take a 10-minute boat ride across the lake (bring your camera for spectacular views), then a 10-minute shuttle ride up, up, up, then you are in the cave. As for coming out of the cave, well … that’s on you and those several hundred stairsteps. You want out? Keep climbing. That’s the beauty of living an active life. You’re able to see and do more when you travel.

Lake Shasta Caverns

These limestone stalactites hang high above visitors inside the cavern in a huge room. When you hear the word “cavernous,” it probably originated from a place like this.

 

transport vehicle at Shasta Caverns

This WWII transport is now used to bring the buses back and forth when they need repairs. Yes, the buses can actually fit.

Redding Rodeo
Alexandra: This got a strong thumbs-up from my 19-year-old son, so off we went to our first-ever rodeo. It was actually quite exciting, with guys getting thrown off broncs that buck, and calves getting roped and tied (trussed?) in under 10 seconds.

Redding Rodeo

Horse said “get off me,” so the cowboy obliged. After he stayed on for the full 8 seconds. Not sure where he left his spine.

My son wanted to stay for the entire event, but I was hungry, so talked him into leaving early. We looked on Yelp and found Cafe Paradisio, a classy, comfortable place that’s run by a husband and wife who just happened to have two of their children about to graduate from UCSB. Eat here for sure – excellent service and intentionally underpriced for items such as Honey Stung Shrimp, Baked Salmon and French Press Coffee.

view from Lake Shasta Caverns

The view as you ride the bus up to the entrance of Lake Shasta Caverns. Breathtaking, isn’t it?

 

Flying to Redding- cloud view from plane

How Day 1 to Redding started. Super early o’clock plane to catch. Photo credit: Kymberly

 

Redding trip Shasta Lake

How Day 1 ended. Super enriching for brain and body. Photo credit: Kymberly

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photo credits – Alexandra, using a Canon. Kymberly where noted.

by Alexandra Williams, MA and Kymberly Williams-Evans, MA

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Carmel-by-the-Sea Might Be Cooler than the Beach Town Where I Grew Up

I went back home this past weekend to a town I’d never actually visited. In other words, I went to a place that took me back to my childhood. It so happens that Carmel-by-the-Sea is similar to my hometown of Hermosa Beach, which means I felt right at home and nostalgic, as well as being transported back in time.

Carmel-by-the-SeaBoth are beach towns with lots of morning fog. Both are about 1-square mile big. Both are full of poets, painters, actors, writers and photographers.

plein air show in Carmel

A plein air painting juried exhibit in Carmel.

Carmel was incorporated in 1916; Hermosa in 1907. Both attract surfers, though the water is definitely colder in Carmel. And both have small cottages that were built generations ago sitting next to award winning, “to the lot’s edge” architectural wonders on every street. Don’t ask the prices unless you aren’t daunted by California real estate.

homes in Carmel

Old and New Carmel homes

As part of a bloggers’ weekend, I drove up to Carmel with the simple expectation that I would have a good time. Since so many of you are similar to me in that we like history and the personal touch, I’ll share some of the things I did and discovered that I think YOU might also enjoy.

Hofsas House
A gutsy, go-getter woman founded the hotel where we stayed – Donna Hofsas. In 1947 she lived in the cottage where I stayed while adding more rooms over the years. In a town that only allows two-story buildings, she talked the city planners into letting her build a 4-story hotel. How’s that for moxie? Then she commissioned the same female painter who did the fresco at Coit Tower, Maxine Albro, to paint several murals and other works at the hotel.

Hofsas House Carmel

The living room in Donna Hofsas’ original cottage.

Donna’s granddaughter now runs the bright pink Hofsas House  (as well as being on the city council), so ask her for the hotel’s secrets when you stay there. Hofsas House is on San Carlos Street between 3rd and 4th Avenue (see below to discover why I’m not giving you a numbered address).

bed in Hofsas House cottage

My cozy bed nook in the original Hofsas House Cottage.

On the details side, Carmel is more affordable than I expected. Even in high season, room rates range from about $150 – $275, with no stupid ***@** resort fee snuck in. Wifi, breakfast and parking are free.

Town Quirks
Did you know it’s illegal to wear heels higher than 2 inches in Carmel? You won’t get a ticket: the law was created in the 1920s to protect the city from lawsuits from people who tripped on the sidewalks. Great excuse to put on sensible shoes, eh?

Carmel shoe shop

These definitely count as sensible shoes. I should have gotten them.

The town has no street light or addresses. Walk around and you’ll notice that homes all have names. Keep in mind that the town was founded by creative types. They wanted a forested, European feel to the town, so bourgeois things such as number plates were verboten. Everyone has to go to the post office to collect mail. Certainly means all 3,700 inhabitants get to know each other.

home in Carmel

This is the “address” system in Carmel: all names; no numbers

For now, you can still have fires in certain locales on the beach too. This was exciting for me to hear, as we used to dig sand pits and have fires on the beach in Hermosa in the 60s. They were banned by the time I hit middle school.
No big box inns or stores are in Carmel either. It’s mom and pop all the way. Actually, the town is so friendly, even your dogs are welcome. Even in the inns, restaurants, wine-tasting rooms and shops, where you’ll spot water dishes and treats everywhere. Annnnnd, free parking.

dogs at the beach, Carmel

Dogs are welcome and encouraged in Carmel

Shopping, Hiking and Dining
Compliments of the Hofsas House, I received four Wine Walk Tasting tickets, each good for a wine flight at any of the 14 wine tasting rooms in town. Yup, I left Santa Barbara County’s wine country and landed in Monterey County’s. I also discovered two designer consignment shops, an Alice in Wonderland shop, a chocolate shop, and enough bakeries to keep my bread-baking, carb-loving self happy.

designer sunglasses in Carmel

I wanted these designer sunglasses from Foxy Couture soooooo badly

Alice in Wonderland store, Carmel

White Rabbit Store, where I bought a load of Christmas gifts. I was in this play as a child. And my late older sister played the White Rabbit. Very nostalgic store for me.

For lunch or a snack, I recommend Carmel Belle on San Carlos Street between Ocean and 7th (get the ginger apricot scone, stat!), or the Cheese Shop on Ocean and Junipero.

Carmel Belle, Carmel

Get the apricot ginger scone. And wine to go with it, of course.

For dinner, a friend and I went to Beach House Restaurant at Lover’s Point in Pacific Grove (an 8-minute drive). It’s right on the beach, and our service and food were excellent. Plenty of options for vegetarians, too. FYI, the portions are huge, huger, hugest, so come hungry.

Pacific Grove

The view of some lovers from our seats at Beach House Restaurant at Lover’s Point

mud pie at Beach House Restaurant, Pacific Grove

I only ate half of this mud pie – the half above the plate.

Hiking is my meditation, so I walked along the beach, around town on the residential streets, Point Lobos, Big Sur, and about 20 different pull-out stops along Highway 1 as I drove south. On my next visit I might take one of the History Walks, though I could also be persuaded to do the art walks or food tours. I also want to hike along the Mission Trail Preserve. For those of you into birds, one of the secrets I learned from Carrie (co-owner of Hofsas House) is that the Carmel River is the place to be.

Final piece of good news that you will never think about in advance, but makes a big difference – Carmel-by-the-Sea is a safe place for women to walk alone, day and night. I went walking early in the morning, and felt at ease and quite peaceful. Even though I had my iPhone and Canon out (major tourist alerts), the locals out running and dog-walking all said hello. I truly had to resist the urge to say, “I grew up in a town that used to be just like this. Can we please chat about the good ol’ days?”

I want to go back soon. Preferably on a romantic getaway, but another girls’ getaway would work too.

by Alexandra Williams, MA

Photo credits: Alexandra Williams – Canon and iPhone

9

Milan: The City of Beautiful Design

Two days in Venice convinced me that every single bit of it is photograph-worthy. So when I joined my fellow Design Hounds for the train ride to Milan, I was a bit afraid I’d be in for a letdown. My most recent visit to Milan was in 1973, so I was in desperate need of updated memories. And this time I had my very own credit cards. And camera.

Moss covered building in Milan

This building is across the street from Villa Necchi Campiglio, on Via Mozart in Milan.

garden in Milan, Italy

Bunch of talking heads, perhaps? These fellows were hanging about at Palazzo Clerici.

entrance to Vittorio Emanuele shopping gallery

Entrance to Vittorio Emanuele II Shopping Gallery in Milan, named after the first king of a united Italy.

Not only did the sun shine on us for the entire visit, so did the design gods, as I saw enough to keep my status as “She Who Pauses Every Few Steps to Take a Photo.” Luckily, my friends were good sports (and also camera owners).

Selfie at the Duomo

World’s best (or most frightening) selfie in front of the Duomo. Click on the pic to meet Mary, the woman to blame (credit) for the photo.

From big (the Duomo is so big I couldn’t get it all in the frame without serious distortion), to small (a Gessi faucet shaped like stones), I was just as happy to roam around all day playing looky-loo as I had been in Venice. In front of Biblioteca Ambrosiana just blocks from the Duomo, I came across a placard for a walking tour of the area’s buildings of interest. Now I MUST return, as I love walking, history, and “old stuff.” The tour looked like it could take several days, so maybe I should return in the Fall or Spring when it’s not too hot or crowded. No matter, as a friend and I spent the morning in the Brera district, which I totally recommend you explore when you get to Milan.

Duomo, Milan, Italy

The front of the Duomo. Look very, very, very closely and you’ll see people at the top left, climbing the stairs to the top. Those people are not us.

Gessi Equilibrium faucet

It looks like two river stones, but it’s actually a working faucet from Gessi

Miessen in Milan

My back patio (or a Miessen display in Milan). Whatever.

I was especially looking forward to our visit to sponsor Gessi because I’d heard their showroom was a former movie theater, with an underground secret garden. How cool is all that, especially when Gessi’s bathroom fittings and fixtures focus on private wellness and the in-home spa experience?

Gessi sink and faucet

I don’t understand how MY sink ended up in THEIR showroom.

After spending most of the day in the sun, my descent into the cool dark of the Gessi showroom was enough to make my shoulders relax. I might have sighed too. Italian hospitality is pretty darn good. I was ushered into a lounge area where the other Design Hounds were seated. The top management people all came out to introduce themselves, and thanked us for coming. Then we were offered coffee (Italian coffee, not vending machine swill that tastes like used motor oil), champagne, water, and prosecco.

lighted Gessi faucet

Anyone with vision issues need a lighted Gessi faucet? #HandGoesUp

This was followed by a demonstration by artist-philosopher Marsel Lesko. He balanced large stones on smaller ones. We also watched a video of Lesko standing in the middle of a river, surrounded by numerous stones that he had balanced. What did this artist have to do with the company, I wondered? As it turns out, this is how Gessi works. Their mission is “to make everyday life more pleasant with objects of extraordinary beauty and functionality.” They want their faucets to be objets d’art, aspiration and decoration, so they look to nature as a source of inspiration.

Marsel Lesko at Gessi, Milan

We held our breath as artist Marsel Lesko balanced a circle of large stones on smaller ones.

After the demo we had a tour of the Indonesian, Scandinavian, and Moscow rooms. My favorite (nope, not the Moscow one even though I did Russian Studies at university) was the Scandinavian because it had the simple lines that I like. Besides, the Scandinavians like outdoor exercise and spas; I like outdoor exercise and spas. They value simplicity; I value simplicity. They are all tall and good-looking; I’m… good at side planks.

Scandinavian bathroom, Gessi

The Scandinavian in-home spa is so nice, there’s no need to leave the room, even for side planks.

I considered hiding in the showroom, knowing they had snacks, drinks and running hot water, but we had a farewell pizza dinner to attend, so eventually I came out of the shower (did you know Gessi conceived the first ceiling-mounted faucet) and took the metro home, resisting the urge to slip my number to Marsel.

Duoma close-up detail

Close-up of some of the details on the Duomo. Look for the griffin’s expression.

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