Archive

Category Archives for "Going Places"
4

You Don’t Have to be Flying to Visit Hyatt Regency LAX

Last weekend we went on a road trip from Central California to the San Diego area. Rather than suffer through traffic and a long drive, we stayed at the Hyatt Regency LAX, which is… wait for it… across the street from LAX. And even if we hadn’t stayed there, we would have eaten dinner at their unity la restaurant.

Hyatt Regency LAXFirst of all, the hotel really is right across from the airport. As we got closer and closer to the airport (we were driving west on Century), we were convinced we were about to enter the airport, but right at Pacific Coast Highway (PCH) we spotted the hotel. Luckily, the entrance was easy to spot, as “going around the block” doesn’t work well in that area.

unity la restaurantThe dinner menu concept piqued our interest (if you are weirded out by that word, look it up and you’ll see that I’m a fabulous speller) – it’s set around L.A. neighborhoods. We asked our server Paula (we tried to adopt her, as she was a hoot) if we were allowed to mix neighborhoods when ordering. You are. Because you are the customer!! I had the scallops, which made me want to immediately get a job there just so I could eat the scallops every day. They were THAT good. For dessert, Paula told us about a second chocolate cake that was over in the unity la market. In other words, there’s more than just what’s on the dessert menu. For the record, we ordered both chocolate cakes, for scientific comparison research reasons, obviously.

The @hyattregency_la LAX is a great spot to get a quiet night's sleep and eat, especially if… Click To Tweet

LAX night lightsFrom our room we had some cool views of the LAX lights (even though they weren’t changing color that night for some reason – they normally change color every few seconds). You’d think this would mean we’d hear planes landing all night, but we heard nothing, and slept soundly. I grew up a few miles south of LAX, and can recall when they added the changing lights. I like watching them change, and am guessing some of you do, too.

bakery items unity la marketIn the morning, we vacillated between the breakfast buffet and ordering from the menu. In the end, the fresh berries and huevos rancheros in the buffet won us over, even though it meant skipping the churro waffles and tres leches french toast. Or so we thought. When we mentioned our decision dilemma to the waiter, he said the kitchen could easily whip those up for us. So in the end, the only reason we didn’t have the churros and waffles is that we got full.

Hyatt Regency LAX elevator lobbyI loved the colors and circles in the hotel, especially the lobby elevator lights, as orange is my favorite color (which many of you may already know).

Hyatt poolI had the pool to myself, unless you count the gull that was circling about. I searched the hotel website before arrival to see if they had a hot tub, so let me save you the search and say that there’s no hot tub, but the pool is a perfect temperature and there are plenty of quiet spots if you want to relax with your sweetie.

Hermosa Beach pierWe checked out around 10:00, had time to stop in my hometown of Hermosa Beach to give a quick “This is where I grew up tour,” and arrived in San Diego in time for lunch. Breaking up the road trip with a stay at the Hyatt Regency LAX was a perfect way to make the trip an adventure instead of a slog. Added bonus – we avoided 99% of the traffic.

Alexandra Williams, MA

This is not a sponsored post, though we were the invited guests of the Hyatt Regency LAX.

 

4

Morro Bay – More, More, More, How Do You Like It

If you’re a Boomer, you’ll probably now and forever more associate Morro Bay with Andrea True Connection’s 1976 “More More More.” As I sit here eating salt water taffy from Crill’s, I know I could have had more than three days in Morro Bay.

Morro Bay Rock

The Morro Bay Rock is a volcanic plug that sits at the juncture of the ocean and the estuary.

At the invitation of the tourist bureau last week, I drove up with my younger son and sister Kymberly for a mini-vacation to Morro Bay, with the AMGEN Stage 3 Men’s bicycle race as our excuse to visit a place that’s only a few hours’ drive from both L.A. and San Francisco (only 1 1/2 hours from Santa Barbara).

AMGEN stage 3 race Morro Bay

And the winners of the AMGEN Stage 3 race arrive in front of the VIP section at the finish line in Morro Bay.

Morro Bay in Central California has More, More, More of everything you want in nature. #travel… Click To Tweet

Look for an upcoming post from Kymberly about the community bike ride we took the evening prior to the pro race.

Boats at dock across from our hotel in Morro Bay.

We stayed at the 456 Embarcadero Inn & Suites, right on the beach, but that wasn’t even the best part. The best part was the customer service. The owner was super friendly and smiley, which set the tone for the entire staff. Definitely stay there when you go.

Low tide in the Morro Bay estuary

Super low tide in the estuary, with the Morro Bay Rock in the background.

Kayaking in Morro Bay

Our kayaking guide was the owner of Central Coast Outdoors, and she knew all the birds, wildlife, history, marine, and culture about Morro Bay and the estuary. She even showed us a harbor seal and her pup. Important hot tip: When you go to Morro Bay, eat some of the oysters from the two local oyster companies. After your kayaking adventure.

Morro Bay near Dorn's Restaurant

With my son after we ate dinner at Dorn’s Original Breakers Cafe. I’m smiling because I had delicious scallops for dinner.

Sea lion on the dock at Morro Bay

Can you spot the extremely loud sea lion? He and I were the only ones awake at dawn, but he was determined to bark his loudest. It pays to get up early, as I also saw otters at play.

 

When we weren’t kayaking or bicycling or walking along the waterfront or eating seafood, we were shopping at the various thrift and consignment stores in town. Set aside some time for going up and down Morro Bay Boulevard, as we felt like we hit the jackpot in thrift store land.

North side of Morro Bay Rock

You can walk or drive out to the Rock at Morro Bay. On the north side is the beach. It was just past dawn and the fog was sitting just above the horizon.

 

view of San Luis Obispo from Morro Bay

Morro Bay Rock is the northernmost of 9 volcanic plugs in the area. Black Hill is just south of it, with a full 360 view of the area when you make the 10 minute climb to the top. Only a 5 minute drive from town, and you get this view of the estuary and San Luis Obispo.

 

Morro Bay Rock from the natural history museum

Locals refer to Morro Bay as “Three Stacks and a Rock.” You can see why in this photo taken from above the Natural History Museum in the State Park on the south end of town.

The town is small enough that you can walk or bicycle nearly everywhere, which probably comes in quite handy during the summer season. For us, in mid-May, parking was easy even with the bike race in town. We loved the small town feel and the friendliness of the locals. Even the otters seemed to enjoy showing off to us.

ACTION: For more pics of Morro Bay, follow their Instagram account. While you’re at it, follow mine too: AlexandraFunFit.

Text & Photos: Alexandra Williams, MA

Save

Save

5

Tangerine Dream: It’s Pixie Month at The Oaks at Ojai Spa

It’s Pixie Tangerine season in Ojai, and we celebrated our love of the seedless fruit, the Oaks at Ojai spa treatments, and romance this past weekend.

chaise longuesJust to be clear, in this case, “we” was NOT my sister and I (see the part just there that mentions romance). Last year my sis and I went to the spa for Bike Week, so you can go for the active adventures, or wind down with spa treatments. Or both. This time I went for relaxation and spa treatments (you don’t have to be a guest to take advantage of the spa services, FYI).

For Pixie Month, my particular friend and I showed up in time for dinner, which included a Pixie mousse for dessert. Yes, you CAN get dessert at a fitness spa. Our goal was to relax after a busy week, so we took a short stroll after dinner, then sat in the hot tub contemplating our good luck at having it all to ourselves.

Ojai Meadows Preserve

The Ojai Meadows Preserve is a 5-minute drive from the Oaks at Ojai.

frog

Five of these little froggies would fit in the palm of your hand

April is Pixie tangerine month at the Oaks at Ojai. Ready for your visit? Click To TweetAfter breakfast, which included as many Pixies as we could fit in our pockets, we drove to the Ojai Meadows Preserve for a hand-in-hand stroll, where we saw several hundred teeny tiny frogs. We were tempted by both the morning hike and the aqua class at the spa (I have done both in the past, and loved them), but we were focused on our “together” time, so chose solo activities instead.

serenity garden

Hidden behind the pool is a serenity rock garden. You can add your own!

By the time we got back to The Oaks at Ojai, it was time for our spa treatments. In my case, that meant a pixie pedicure. Yup, it included a foot and leg scrub infused with tangerines, plus a fresh tangerine squeezed into the foot soak water. I almost chose tangerine as my nail polish color, then decided to go with a merlot color. I’m sure both sound delicious. My friend had a massage, which I was surprised to learn was the first he’d ever had in his life. How is it possible that he made it into his fifties without ever having a massage? In any case, he loved it, including the hot stones, and now he knows what he’s been missing.

Lake Casitas

If you come from Santa Barbara, stop for the views of Lake Casitas

ABC Channel 7 did a piece about Pixie month and the Oaks at Ojai, which we recommend you watch. The spa is only 45 minutes away from Santa Barbara, and includes a scenic drive past Lake Casitas. If you’re coming from L.A., it’s only an hour’s drive.

Rachel at Oaks at Ojai

Don’t let that smile fool you; Rachel is just waiting to make you laugh

My little extra piece of advice? You can go for a girls’ getaway (some friends did that a week before our visit), or with a male partner. Some people think the Oaks at Ojai is just for women, but that’s not the case at all. There were a number of men there (though mine was the handsomest). And if you want to laugh, ask for Rachel at the front desk. She’s a hoot.

Alexandra Williams, MA

This is not a sponsored post, though I was a special guest at the spa for the night.

 

11

A Focus On Gratitude Can Improve Your Health

With the Thanksgiving frenzy just past, I decided to take a quiet, post-holiday moment to contemplate what I’m thankful for. I want to stay healthy, even through stressful, uncertain times, and know that a focus on gratitude can help improve my health.

Rainbow over Breisach

Rainbow over the German town of Breisach, taken from the hilltop church above the town.

While contemplating the many things for which I’m grateful, I got a brain flash (like a brain fart, but good), and realized that the most obvious answer is sometimes hidden in plain sight because it’s so normal, standard and everyday. Even you, dear readers, see the “thing” for which I’m especially grateful for every time you come to our site. Have you guessed yet? It’s my co-blogger, aka my sister Kymberly.

Rainy day in Heidelberg

Visiting Heidelberg Castle during our AmaWaterways cruise. Kymberly had the most colorful umbrella.

I challenge you to improve your health by showing gratitude for something in your life.… Click To Tweet

When people are mean to me, she’s got my back. When I want something, she wants it for me too. When I want to talk about my boys, including my hopes and worries, she lets me ramble on.

Griffin fountain in Basel

Don’t make her have to chew you up and spit you out! Griffin fountain in Basel, Switzerland.

She has taken on the huge task of managing our mom’s affairs as our mom ages; all without pay or thanks. On the contrary, sometimes she gets a lot of grief for doing what’s best for our mom.

open air market in Strasbourg

Kymberly bought a few old maps at this open air market in Strasbourg, France. Shop, shop, shop.

She has kept herself up to date on research that’s relevant to active aging, and she shares that information in her classes, seminars, conferences, and articles (including this blog). Even when the places she works for take her for granted and consistently fail to recognize her contributions, she keeps doing her best.

We argue a lot (well, a lot less than we used to), yet any of you with siblings know that’s how it works. Yet I know 100% that I can trust her. Not everyone can trust a sibling the way I can trust mine, so it’s worth a shout out to her. And you know what she does behind my back? She talks me up. She lets people know she’s proud of me.

She’s a warrior, and she uses that trait to protect my back (or whatever metaphor you prefer).

church statue, Hamburg

This is a true-to-life photo of Kymberly the last time someone tried to mess with me. Just a friendly warning.

And she’s fun. We went on an AmaWaterways cruise together in October, and had a blast. We hiked, biked, ate, made friends, laughed, climbed hills, descended stairs (castles have a LOT of those), stood in the rain, and even shared a cabin and got along famously (except for one argument about her snoring – shhhh).

Bike riding in Köln

Taking a water break during our 11-mile bike ride in Köln (which is free to all AmaWaterways cruise passengers).

I challenge you to improve your health by showing gratitude for something in your life that’s so obvious you missed it. Sunsets, your dog, a car that works, the best parking spot in your complex, food security, a high credit score… you get the picture.

AmaPrima double cabin

We shared this cabin for our 8-day cruise on the AmaPrima with AmaWaterways.

And now that I’ve written this post, I hope my sis doesn’t expect me to suck up to her. Though I do still hold out hope that she’ll suck up to me by giving me her red KitchenAid mixer.

Text and photos by Alexandra Williams, MA

If you want more travel pictures, follow my Instagram account. If you like beach and dog photos, subscribe to my sister’s. Be daring – follow both.

4

Bike Riding in Cologne Along the Rhein River

The Romans probably settled in Cologne (Köln in German) in 50 BC because they’d heard about the fantastic bike riding views along the Rhein River. Or because of its natural harbor. Either way.

Hohenzollern Bridge, CologneOne of the highlights of our October AmaWaterways cruise was the 11-mile, 2 1/2 hour guided bike ride along both the west and east sides of the river. We had two fluent English-speaking guides who took about 8 of us on an easily-managed bike adventure (everyone else was either part of the walking or beer tasting tour). We started our ride along the Rheingarten, a riverside park where pedestrians and bicyclists were out in force on a sunny (yet cold) weekend day. At first, we were riding fairly quickly, but when I said I wanted to stop for more photos, the guides were quite amenable. This I appreciated, or I would have gotten cranky.

We pedaled past the Chocolate Museum, which my sister noticed. Yes, we went back later to learn the history of chocolate, though we didn’t stop in the museum café to eat any of their 9,866 chocolate items. Um, I have no idea of the exact number, but I sure saw lots of options.

Cologne castle towerCologne is Germany’s fourth largest city, with over 1 million people, 45,000 of whom are university students. One fact I really liked was discovering that 18% of the inhabitants come from over 180 nations. Hmmm, probably easy to find a correlation between that and the reputation Cologne has for being a major cultural center.

You can take a bike tour of Cologne, Germany as part of a Rhein River cruise w/ @AmaWaterways?… Click To Tweet

crane buildings, CologneThough I prefer old buildings (castles are my thing, perhaps related to my Medieval Studies BA), I found the three “cranes” interesting. Two of them are office buildings, while the one with the balconies is apartments. Who wouldn’t want riverfront living, even if it’s shaped like a giant piece of machinery, eh?

Our guides stopped for a while on the Rodenkirchener Bridge so we could take pictures and drink water. When you’re on a bike, it feels like the vista is really expansive. We could see barges and pleasure boats going north and south beneath us. When we were onboard our ship, the Ama Prima, it always felt like we were moving at a leisurely pace, yet when standing on a bridge above the ships, they appeared to be speeding along.

locks of love, CologneOn the east side, away from the main part of the city, we felt like we were in the woods for a bit, as we rode by a fairly extensive campground. It’s probably jam-packed in summer, though we saw just a few campers in October. Perfect time to travel if you own a jacket and like to go when the city is not so crowded. From the east side, with its tennis and soccer (call it football if you want to sound truly cosmopolitan) fields, we had unimpeded views of St. Martin’s Church, the Cathedral, the Innenstadt, and Hohenzollern Bridge, which is where the Locks of Love are, and which leads to the Dom Platz.

St. Martin's, CologneAfter we crossed the bridge, our guides asked if we could figure out why security guards were preventing people from walking on the plaza. We had no idea. As it turns out, the Cologne Philharmonic is just below the plaza, and when they are performing, they keep people off the plaza to prevent extraneous sounds. So the floor is also the roof.

Cologne Cathedral interiorNear the end of the ride we stopped to admire the Cathedral. It’s a UNESCO World Heritage Site and is visible from fairly high up, which presented some issues during World War II. According to our guides, the Allies respected the history and cultural significance of it, so they intentionally avoided bombing it to ruins. Another story is that the pilots left it (for the most part) intact because it was an easy landmark for bombers to use to calculate their various targets. As well, the guides said that church representatives removed all the glass from the windows, which lessened the destruction from the bombs. On a cheerier note, the Cathedral was the tallest building in the world until the Eiffel Tower came along in 1887.

Bike riding, CologneThriller dance on Ama PrimaWe got back to the Ama Prima just in time to change for dinner (and an impromptu performance of “Thriller” by moi for all the passengers). No muscle soreness after 11 miles, either. Or should I say 18 kilometers, as that sounds even more impressive?!

 

 

 

 

 

Alexandra Williams, MA

photos by me

Have you read our post about all the castles and riesling in Rüdesheim yet? Better yet, have you subscribed to us?

 

4

Rüdesheim with AmaWaterways: Riesling, Castles and a Musical Cabinet Museum

Even if you cannot pronounce “Rüdesheim,” you’ll want to visit this picturesque German town that sits at the south end of the Rhein Gorge, a 41-mile section of the river that has the world’s greatest concentration of castles. A town of 7,000 people, all of whom apparently grow wine grapes, Rüdesheim’s history dates back to Roman times, as evidenced by some of the ruins in town.

Rudesheim on the Rhine

The medieval town of Rüdesheim on the Rhein

As part of our Rhein River cruise with AmaWaterways, we had an evening tour of Siegfried’s Mechanical Music Cabinet Museum (itself situated in the remains of the 12th century Brömserburg castle), followed by a 3-hour morning hike through family-owned vineyards that produce Riesling so popular it can command over 1,000 Euros per bottle.

Viola music instrument

These cabinets opened up and the violins began to play of their own accord. No other instrument in the museum was similar to this one.

One thing that is appealing about going on a river cruise with AmaWaterways is that you get loads of activity choices, all geared toward a variety of fitness levels and personal interests. When we docked in Rüdesheim after dinner, we had a choice of touring the music museum (which we discovered means the instruments are all self-playing) or relaxing in a cafe that serves Rüdesheimer coffee, known for its cream and brandy. AmaWaterways included a short sightseeing train ride from the ship into town, and if it’s raining, as it was when we arrived, you’ll be glad to hop aboard. In fine weather, it’s a short 10-minute walk.

Rüdesheim w/ @AmaWaterways: wine, castles and a musical cabinet museum Click To Tweet
Clown musical instrument in Rudesheim

One of my favorite instruments at the Mechanical Musical Instruments Museum

doll carousel music box, Rudesheim

This is a very small doll carousel music box at Siegfried’s Museum in Rüdesheim

door and wall at Siegfried's, Rudesheim

A well-preserved, colorful door and wall in the museum, built in 1542.

Arabian musical instrument, Rudesheim

Housed in the cellar, this wonderful floor-to-celing music box still works. All tours are guided, as the tour guide plays these instruments for guests.

Siegfried's Mechanical Musical Kabinet

Siegfried’s Mechanisches Musikkabinett on a rainy night in Rüdesheim

In the morning, the rain was no longer pouring, though it was still cloudy, so we stuck with our plan to hike to the ruins of Ehrenfels Castle via the vineyards. During the hike, we passed under the gondolas that took most of the group to the top of the hill to view the town and river. On our way back to our ship, the Ama Prima, we were passed by the people who took the third option – a 13-mile bike ride. One advantage (of many) of the hike is that the vintners keep a small fridge stocked with free wine along the hiking trail. So thoughtful. If it’s sunny, bring water and sunblock, as there’s little shade. We hiked in cloudy weather, and it was perfect, as we stayed warm without getting hot. Our tour guide was a retired civil engineer who owns a potato farm in Wiesbaden. Not only was his English fluent (as are all the local guides), he knew the history of all the families who owned the vines. He also admitted to being a bit of a snob who only buys Rüdesheim Riesling, not the Riesling made on the Bingen side of the river.

hills of vineyards in Rudesheim

Yup, we hiked up hill and over dale, through the vineyards of Rüdesheim.

grapes for Riesling

Riesling grapes in Rüdesheim

Riesling producers in Rudesheim

One of the families that owns wine grapes in Rüdesheim. Sadly, the bottle was empty.

bird in vineyards

This lovely bird was supervising us as we hiked through the vineyards. If you know what type of bird (falcon?) it is, please let me know.

Ehrenfels castle, Rudesheim

The ruins of Ehrenfels Castle, Rüdesheim, on a rainy day

Part of what made the meals served on the Ama Prima extra special is that the meal is based on the local specialties. So besides wine, those of us who huddled under blankets up on the sun deck (it was cold and rainy) to get pictures of the many castles we passed after leaving Rüdesheim were offered some of the Rüdesheim coffee. Remember how it has brandy? That helped keep me warm enough to stay up top to get pictures of every single castle we passed as we cruised downstream along the UNESCO World Heritage designated gorge. Those pictures will be in an upcoming post, so be sure to subscribe if you haven’t already.

We were guests of AmaWaterways on the 8-day “Enchanting Rhine” cruise. They made no requirements of us, except to enjoy ourselves, which we did, oh so much.

 

You CAN Go Home Again

Sis and I recently went back to our hometown for our 40th high school reunion. And what did we discover?! That you can go home again.

Manhattan Beach Pier

The Manhattan Beach Pier looks about the same as it did in 1976, except for the plaques honoring famous local volleyball players.

Well, sort of. We probably couldn’t afford to buy back into Hermosa Beach real estate prices, but we could definitely enjoy living there and rekindling many of our high school friendships.

Would you ever return to your hometown for a visit? #FitFluential #MidlifeBlvd Click To Tweet
Film lights in Hermosa Beach

A lot of film people live in Hermosa, so it’s no surprise to see movie lighting on the Strand.

Whether it’s a high school reunion or something else that draws you back to your hometown, I definitely recommend it if you have positive memories of the place, especially after 40 years. Prior to going to the evening reunion, we wandered around town a bit, taking a few pictures, and reminiscing about our past. Mostly I think we bored my niece with our “that’s where our dentist used to be,” and “this is the hill where I learned to skateboard” kind of narrative.

Mira Costa cookies

Mira Costa High School Mustangs – in cookie form at the 40th reunion.

sailboat off the Hermosa Beach pier

Sailboats on a warm day in Hermosa Beach, taken from the end of the pier.

In any case, enjoy these pictures from our stroll down Hermosa Beach Memory Lane. And let us know a memory or two from your high school days.

View to the north from the pier

View to the north of the Hermosa Beach Pier on a warm weekend day.

 

helicopter flying over lifeguard tower at the beach

22nd Street Beach is the beach where we hung out when we were kids.

Alexandra Williams, MA

Loving Kindness Meditation: Easy and Accessible

Ranch statues loving kindness meditationEasily Meditated 

Have you heard of loving kindness meditation? It’s the simple practice of directing good thoughts and wishes to others. (Except that one guy who is so irritating especially when he …..  Ooops, got distracted. Must refocus and become more heavily meditated.) When practicing loving kindness meditation, you also envision what you want to bring into your own life.

At the recent IDEA World Fitness Convention, I had the privilege of attending a session “Heavily Meditated and Highly Motivated” with long time fitness pro and award winning presenter, Petra Kolber. Petra offered compelling reasons to start meditating. Even if you are like me – energetic, wiggly, and on the move, mentally and physically — you can reap the benefits of meditation.

When your mind is full, try being mindful #activeaging #meditation Click To Tweet

Key Quotes from “Heavily Meditated and Highly Motivated”

Join me in a brief summary of highlights and quotes from Petra’s presentation. You may be inspired to start with just 3 minutes a day to gain happiness, reduce stress, and create more loving kindness in your life. (Great phone apps to begin with are listed in our post, Live Better with Meditation, Menopause, and Memory).

Breathe In Breathe Out and Hooooooolllddd It (Not Really)

The longest distance we’ll ever travel is from our head to our heart #meditation #activeaging Click To Tweet

At its simplest, most accessible level, meditation is about paying attention to your breath. As Petra proffered, “the longest distance we’ll ever travel is from our head to our heart.” And “breathing” she says, “is the best, fastest way to connect the brain and body.” For a methodology on mindful breathing, try our suggestions in Breathe Life Into Yourself.

Mindful breathing is the best, fastest way to connect the brain and body #activeaging #meditation Click To Tweet

People crave two things, according to Petra:

1) to be seen and heard

2) to connect. (She may be onto something. I know I often tell my husband to “please just listen. You don’t have to DO anything else. You can even pretend to listen and I’ll feel loved.”)

to do list Loving Kindness Meditation

Are we Human Beings or Human Doings?

Two of the benefits of meditation include connecting more compassionately to others AND to yourself. Mindfulness, which is another definition for meditation is about making friends with our body, mind, and self.  “Mindfulness is also about human beings, not human doings,” Petra reminds us. Being in the present is key to meditating. Being mindful puts the attention on the senses – how does our breath feel? Sound? The senses can happen only in the present moment. Therefore any time spent focusing on the senses will bring us to a meditative moment.

Go with Tend and Befriend My Friends, not Fight or Flight

tall poppies at Holman Ranch Loving Kindness Meditation

The hills are alive with the sound of breathing

When under stress, we can shift from the Fight or Flight syndrome to “Tend and Befriend” just by paying attention to our breathing and calming it.  When your mind is full, try being mindful. (Saaay, that’s a quote I made up just now!)  Whether sitting calmly with eyes closed or walking at a comfortable pace (need I say, eyes open), put attention to your breathing. Feel your breath enter and exit your body. Note the rhythm and temperature of your breath. Create space within yourself as you inhale. Scan your body with each in- and exhalation. Send your exhalations into places of stress and tension to release.

We may not be meditating experts. But we are all professional, lifelong breathers. Therefore even without attending Petra’s session, we can reap the benefits of loving kindness meditation when we use our breath to become more present. And loving. And kind. Except towards that one guy who really acted jerky and ….. Inhale Exhale Inhale Exhale.

Now subscribe to our blog.

Kymberly Williams-Evans, MA

Top Quotes and Insider Fitness Trends for Boomers-2016

 

Live Better with Meditation, Menopause, and Memory

 

3 Ways to Lose Weight without Dieting or Exercising

4

Sightseeing Counts as Exercise

On a whim, I decided to take my son and a friend to Los Angeles for the day to do some sightseeing. It’s a 90-mile drive, which means about 4 hours in the car for the round trip (traffic willing), which is about the same amount of time I’ve spent sitting on a sightseeing tour bus when we go halfway around the world.

Venice Beach Canal BoatWhen I think of international sightseeing bus excursions, I usually focus on all the time spent sitting on the bus, which I equate with enforced passive activity (an oxymoron if ever there was one). Yet yesterday’s local excursion helped me realize that sightseeing can really mean quite a bit of walking, which is definitely exercise.

Farmers Market Los Angeles

The Grove by Farmers MarketOnce in Los Angeles, we first drove east toward downtown to visit Farmers Market, then we took Venice Blvd. west all the way to Venice Beach. We spent two hours at Farmers Market and The Grove (my son seems to like this place that feels like a combination of upscale shopping and Universal Studios), then another 2-3 hours walking on the boardwalk and pier at Venice Beach.

Canal in Venice, Los AngelesWhen you're sightseeing, it's easy to log more steps than you expected. #FitFluential Click To Tweet

By the time we got back in the car to head home, I had logged about 6 miles on my Charity Miles app, a fantastic FREE app that logs your walk, run or bike ride, then donates money to the charity of your choice (from their extensive list) based on the number of miles you completed. Win Win Win.

Crowd and building at Venice BeachThe next time you go on a sightseeing junket, near OR far, download the app or check your fitness tracker to see how much you’ve walked. If you’re like me, and feel like all you did was sit all day, you may be surprised. Six miles definitely counts as exercise. And my feet were ready for the car at about 5.5 miles, so that’s another sign that I was moving and logging those steps. Though next time maybe I should pay one of those strapping fellows who work out at Muscle Beach to carry me that last half mile.

View from Venice PierWhen did you last surprise yourself by discovering you had “accidentally” exercised more than you had expected?

When did you get a surprise when you last went traveling? Read about one of our unusual experiences. We survived. Barely: Hiking with the Leeches

Alexandra Williams, MA

6

Add Customer Service to Your Life

While spending a week at Rancho la Puerta resort I decided to focus my photo eye on themes – sculptures, peaceful settings, contemplation – which all sort of ended up being folded in one category – attention to detail. Once I started to seek out the details that make the spa consistently rated as one of the best spas in the world, I realized what was really going on, and that is customer service.

daily quoteIt all started when the lens broke on my good camera before I had even taken a single picture at the Ranch. My first reaction was to assume it was my own problem to deal with, as I was “only” a guest instructor, not a paying guest. That would have been a mistake, as the Ranch staff made sure to listen, then act to find a solution. The manager told me the options, gave me a realistic time frame, and a promise to keep me up to date. I went away feeling valued (this is also a good time to let you know that all photos in this post are from my iPhone due to that broken Canon).

Ranch statuesThat interaction on Day 1 made me decide to pay close attention to instances of Customer Service:

Listen / Pay Attention

Find a Solution

Customer Feels Valued

Places and people that are excellent at customer service are easy to overlook because they make it look so natural and seamless, which means it can go unnoticed. Of course, that’s the point most of the time, right?!

Do you know & practice the two components of customer service in your life? Click To Tweet

Rancho la Puerta landscapingLook For It

Once I consciously looked for examples of customer service, I realized I was surrounded by it. Staff on the Ranch always:

say hello every time they see you; from the concierge to the landscapers

step aside to let you pass on the pathways

remember that you like butter on your oatmeal and have it ready for you

help with special requests (such as picking up a particular piñata in a town 40 miles away)

pick up trash and keep all pathways clear so it’s easy to walk, especially at night

start and end classes on time

have hot water and coffee ready in the lounge areas (you will NOT find lukewarm water that ruins your tea)

ask how they can make your stay better

take guest feedback and act on it (from the fitness program to the garden sculptures to breakfast outdoors by the Villa Pool)

One example that really helped me understand why they are so consistently ranked as #1 involved a couple who came in to the front reception to ask how to build a fire in their room’s fireplace. The staff person asked if they would prefer to have the staff light the fire, what time, and how often? She then promised to send someone every day to light their fire in the evening. She could have answered their question literally and told them how to build the fire. Instead she answered their underlying desire by arranging for a daily fire.

villa at Rancho la PuertaProvide It

That got me to wondering how I could become better at creating customer service to my clients and students. Can I smile more? Can I ask how to be helpful more often? Can I anticipate their needs? Can I provide the extra “oomph” that creates a quality experience? It turns out I can do that. It’s not about feeling subservient; it’s about working as an equal to enhance our mutual experience. I’ll give some examples, and see if you think I hit the mark.

As part of the programming, I taught the choreography for Thriller for two dance classes for guests. They asked for an extra class to really “get” the choreography. Even though I could have declined with no backlash to me, I met with the students for an extra hour. They felt valued as guests, and I got an extra hour of practice while making friends.

During an interval class with treadmills, bikes and the elliptical machine, I brought water and towels to the guests as they got thirsty and sweaty. They didn’t have to stop their workout, and I felt good knowing I was helping them reach their fitness goals.

I memorized the names of a few of the most outstanding staff members, then found their managers to let them know about their excellence (and yes, I also leave tips).

plants at Rancho la Puerta

Sometimes the most obvious things, such as being kind or doing an extra little something, are the easiest to miss or skip. Yet how you spend your time shows what you value. If I spend my time providing customer service, that aligns with the fact that I value people and kindness. Tomorrow I plan to consciously seek out at least four opportunities to provide good customer service. Eventually it might become a habit. And who knows? Maybe my little ripple in the pond will create a ripple effect that brings a bit of light to someone who has too much darkness and needs that light. Hmmm, now that brings me to the philosophical question of whether altruism is inherently selfish. But that’s for another day. For now, let us know how YOU provide excellent customer service.

Rancho la Puerta quoteAlexandra Williams, MA

 

 

1 2 3 11